Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   9/3/2011 Run Random Route Easy 2.8 mi 30:00 10:55 1/28/2012 Run Random Route Easy 2.8 mi 30:52 11:14 12/29/2011 Run Random Route Easy 2.8 mi 31:35 11:17 11/25/2011 Run Random Route Easy 2.9 mi 31:20 10:58 8/28/2011 Run Random Route Easy 2.9 mi 32:00 11:03 7/29/2011 Run Random Route Easy 3.0 mi 30:00 10:00 9/12/2011 Run Random Route Easy 3.0 mi 30:00 10:00 3/4/2012 Run Random Route Easy 3.0 mi 33:00 11:00 3/7/2012 Run Random Route Easy 3.2 mi 32:43 10:24 11/19/2011 Run Random Route Easy 3.2 mi 29:31 9:19 11/24/2011 Run Random Route Easy 3.2 mi 29:03 9:10 4/7/2012 Run Random Route Easy 3.2 mi 32:37 10:14 4/9/2012 Run Random Route Easy 3.2 mi 30:31 9:33 12/24/2011 Run Random Route Easy 3.2 mi 30:40 9:34 12/25/2011 Run Random Route Easy 3.2 mi 30:18 9:23 8/6/2011 Run Random Route Easy 3.3 mi 32:13 9:55 2/15/2012 Run Random Route Easy 3.3 mi 29:51 9:08 1/6/2012 Run Random Route Easy 3.3 mi 30:31 9:15 6/30/2011 Run Random Route Tempo 4.0 mi 33:03 8:16 7/15/2011 Run Random Route Easy 4.0 mi 35:43 8:56 7/16/2011 Run Random Route Easy 4.0 mi 39:19 9:50 7/20/2011 Run Random Route Easy 4.0 mi 40:00 10:00 7/22/2011 Run Random Route Easy 4.0 mi 38:47 9:42 7/26/2011 Run Random Route Easy 4.0 mi 42:00 10:30 7/30/2011 Run Random Route Easy 4.0 mi 38:01 9:31 8/9/2011 Run Random Route Easy 4.0 mi 36:33 9:09 8/24/2011 Run Random Route Easy 4.0 mi 37:44 9:26 8/26/2011 Run Random Route Easy 4.0 mi 38:45 9:42 8/31/2011 Run Random Route Easy 4.0 mi 36:38 9:10 9/2/2011 Run Random Route Easy 4.0 mi 38:21 9:36 9/22/2011 Run Random Route Easy 4.0 mi 37:43 9:26 10/3/2011 Run Random Route Easy 4.0 mi 37:34 9:24 10/6/2011 Run Random Route Easy 4.0 mi 38:26 9:37 10/10/2011 Run Random Route Easy 4.0 mi 38:06 9:32 10/21/2011 Run Random Route Easy 4.0 mi 40:00 10:00 10/22/2011 Run Random Route Easy 4.0 mi 38:58 9:45 10/24/2011 Run Random Route Easy 4.0 mi 38:00 9:30 11/7/2011 Run Random Route Easy 4.0 mi 38:00 9:30 12/16/2011 Run Random Route Easy 4.0 mi 39:00 9:45 12/19/2011 Run Random Route Easy 4.0 mi 38:30 9:38 12/22/2011 Run Random Route Easy 4.0 mi 37:53 9:29 1/5/2012 Run Random Route Easy 4.0 mi 38:51 9:43 1/9/2012 Run Random Route Easy 4.0 mi 37:27 9:22 1/14/2012 Run Random Route Easy 4.0 mi 40:26 10:07 1/27/2012 Run Random Route Easy 4.0 mi 37:55 9:29 1/30/2012 Run Random Route Easy 4.0 mi 34:00 8:30 2/1/2012 Run Random Route Easy 4.0 mi 36:15 9:04 2/3/2012 Run Random Route Easy 4.0 mi 38:54 9:44 2/6/2012 Run Random Route Easy 4.0 mi 42:52 10:43 2/8/2012 Run Random Route Easy 4.0 mi 36:09 9:03 2/17/2012 Run Random Route Easy 4.0 mi 38:37 9:40 3/6/2012 Run Random Route Easy 4.0 mi 38:58 9:45 3/10/2012 Run Random Route Easy 4.0 mi 42:01 10:31 3/12/2012 Run Random Route Easy 4.0 mi 41:51 10:28 3/23/2012 Run Random Route Easy 4.0 mi 38:00 9:30 9/23/2011 Run Random Route Easy 4.1 mi 36:12 8:57 12/10/2011 Run Random Route Easy 4.2 mi 42:05 10:00 12/28/2011 Run Random Route Easy 4.2 mi 38:23 9:06 3/17/2012 Run Random Route Easy 4.2 mi 44:47 10:36 10/15/2011 Run Random Route Easy 4.4 mi 38:50 8:56 10/8/2011 Run Random Route Easy 4.5 mi 43:10 9:36 3/25/2012 Run Random Route Easy 4.5 mi 47:15 10:30 11/23/2011 Run Random Route Easy 4.6 mi 43:03 9:24 2/20/2012 Run Random Route Easy 4.6 mi 42:52 9:18 9/14/2011 Run Random Route Easy 4.7 mi 44:33 9:29 8/5/2011 Run Random Route Easy 4.8 mi 45:56 9:41 8/29/2011 Run Random Route Easy 4.8 mi 44:53 9:27 10/26/2011 Run Random Route Easy 4.8 mi 43:48 9:14 1/1/2012 Run Random Route Easy 4.8 mi 43:06 9:05 7/11/2011 Run Random Route Easy 4.8 mi 42:45 8:55 10/12/2011 Run Random Route Easy 4.8 mi 45:22 9:28 10/31/2011 Run Random Route Easy 4.8 mi 45:00 9:23 11/2/2011 Run Random Route Easy 4.8 mi 42:00 8:45 11/4/2011 Run Random Route Easy 4.8 mi 45:00 9:23 11/9/2011 Run Random Route Easy 4.8 mi 43:00 8:58 6/27/2011 Run Random Route Easy 5.0 mi 48:16 9:40 7/7/2011 Run Random Route Easy 5.0 mi 46:39 9:20 7/8/2011 Run Random Route Easy 5.0 mi 47:30 9:30 8/3/2011 Run Random Route Easy 5.0 mi 47:46 9:34 8/8/2011 Run Random Route Easy 5.0 mi 43:35 8:43 9/19/2011 Run Random Route Easy 5.0 mi 48:11 9:39 10/28/2011 Run Random Route Easy 5.0 mi 47:07 9:26 11/18/2011 Run Random Route Easy 5.0 mi 46:39 9:20 1/7/2012 Run Random Route Easy 5.0 mi 46:54 9:23 2/5/2012 Run Random Route Easy 5.1 mi 48:42 9:39 2/11/2012 Run Random Route Easy 5.1 mi 48:13 9:32 11/16/2011 Run Random Route Easy 5.1 mi 46:51 9:14 11/21/2011 Run Random Route Tempo 5.1 mi 44:21 8:40 11/30/2011 Run Random Route Easy 5.1 mi 48:20 9:26 8/1/2011 Run Random Route Easy 5.2 mi 48:11 9:22 9/16/2011 Run Random Route Easy 5.3 mi 49:57 9:31 11/14/2011 Run Random Route Easy 5.3 mi 50:30 9:38 3/21/2012 Run Random Route Easy 5.3 mi 50:32 9:38 1/4/2012 Run Random Route Easy 5.3 mi 50:10 9:27 12/17/2011 Run Random Route Easy 5.5 mi 53:44 9:47 1/11/2012 Run Random Route Easy 5.8 mi 51:51 8:59 6/18/2011 Run Random Route Easy 6.0 mi 58:36 9:46 6/29/2011 Run Random Route Easy 6.0 mi 54:02 9:01 11/28/2011 Run Random Route Easy 6.0 mi 56:08 9:22 1/15/2012 Run Random Route Long 8.0 mi 1:19:31 9:57