| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2013 |
Run |
Random Route |
Easy |
3.6 mi |
31:09 |
8:47 |
 |
| 12/23/2013 |
Run |
Random Route |
Easy |
3.4 mi |
38:51 |
11:32 |
|
| 12/20/2013 |
Run |
Random Route |
Easy |
4.2 mi |
39:20 |
9:22 |
|
| 12/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 12/10/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
50:11 |
10:03 |
|
| 12/8/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/6/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:01 |
9:08 |
|
| 12/5/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:20 |
9:33 |
|
| 11/28/2013 |
Run |
Random Route |
Race |
6.2 mi |
1:04:02 |
10:20 |
|
| 11/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:45 |
10:18 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 11/8/2013 |
Run |
Random Route |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 11/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/5/2013 |
Run |
Random Route |
Easy |
3.2 mi |
33:15 |
10:28 |
|
| 11/3/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:33 |
10:15 |
|
| 11/2/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:00 |
9:08 |
|
| 10/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 10/28/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:47 |
10:19 |
|
| 10/26/2013 |
Run |
Random Route |
Easy |
4.5 mi |
39:48 |
8:51 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:23 |
9:05 |
|
| 10/24/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:56 |
9:25 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
3.2 mi |
33:48 |
10:38 |
|
| 10/6/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
4.1 mi |
39:02 |
9:28 |
|
| 10/4/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:19 |
9:33 |
|
| 9/20/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
35:04 |
8:46 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:06 |
9:10 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
4.8 mi |
44:04 |
9:11 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
3.2 mi |
28:58 |
9:07 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 8/26/2013 |
Run |
Random Route |
Long |
6.0 mi |
54:10 |
9:01 |
|
| 8/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:17 |
9:13 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
5.1 mi |
46:22 |
9:11 |
|
| 8/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 8/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 8/12/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:05 |
9:02 |
|
|