Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/10/2014 Run Random Route Easy 2.2 mi 22:40 10:30 1/7/2014 Run Random Route Eliptical 2.5 mi 35:00 14:00 1/24/2015 Run Random Route Easy 2.6 mi 24:39 9:29 12/27/2013 Run Random Route Easy 2.8 mi 30:00 10:43 3/31/2014 Run Random Route Easy 2.8 mi 30:00 10:43 1/20/2015 Run Random Route Easy 2.8 mi 30:00 10:43 1/27/2015 Run Random Route Easy 2.8 mi 28:00 10:00 12/19/2013 Run Random Route Easy 3.0 mi 30:00 10:00 1/8/2014 Run Random Route Eliptical 3.0 mi 40:00 13:20 2/19/2014 Run Random Route Easy 3.0 mi 30:00 10:00 2/23/2014 Run Random Route Easy 3.0 mi 29:11 9:44 6/13/2014 Run Random Route Easy 3.1 mi 29:12 9:22 6/23/2014 Run Random Route Easy 3.1 mi 31:29 10:06 6/25/2014 Run Random Route Easy 3.1 mi 30:29 9:47 6/27/2014 Run Random Route Easy 3.1 mi 30:41 9:51 10/25/2013 Run Random Route Easy 3.1 mi 28:23 9:05 2/24/2014 Run Random Route Easy 3.1 mi 31:00 9:55 12/20/2014 Run Random Route Easy 3.2 mi 30:17 9:37 3/26/2014 Run Random Route Easy 3.2 mi 32:00 10:06 3/28/2014 Run Random Route Easy 3.2 mi 32:00 10:06 3/29/2014 Run Random Route Easy 3.2 mi 35:00 11:03 4/21/2014 Run Random Route Easy 3.2 mi 29:25 9:17 7/25/2014 Run Random Route Easy 3.2 mi 28:59 9:09 7/29/2014 Run Random Route Easy 3.2 mi 29:32 9:19 8/22/2013 Run Random Route Easy 3.2 mi 29:17 9:13 9/5/2013 Run Random Route Easy 3.2 mi 28:58 9:07 9/19/2013 Run Random Route Easy 3.2 mi 29:06 9:10 9/27/2013 Run Random Route Easy 3.2 mi 30:19 9:33 10/6/2013 Run Random Route Easy 3.2 mi 30:00 9:27 10/11/2013 Run Random Route Easy 3.2 mi 33:48 10:38 10/24/2013 Run Random Route Easy 3.2 mi 29:56 9:25 10/28/2013 Run Random Route Easy 3.2 mi 32:47 10:19 11/2/2013 Run Random Route Easy 3.2 mi 29:00 9:08 11/3/2013 Run Random Route Easy 3.2 mi 32:33 10:15 11/5/2013 Run Random Route Easy 3.2 mi 33:15 10:28 11/12/2013 Run Random Route Easy 3.2 mi 32:00 10:04 11/19/2013 Run Random Route Easy 3.2 mi 32:45 10:18 12/5/2013 Run Random Route Easy 3.2 mi 30:20 9:33 12/6/2013 Run Random Route Easy 3.2 mi 29:01 9:08 12/13/2013 Run Random Route Easy 3.2 mi 32:00 10:04 12/30/2013 Run Random Route Easy 3.2 mi 32:00 10:04 1/14/2014 Run Random Route Easy 3.2 mi 32:00 10:04 1/31/2014 Run Random Route Easy 3.2 mi 32:00 10:04 4/11/2014 Run Random Route Easy 3.2 mi 32:00 10:04 4/15/2014 Run Random Route Easy 3.2 mi 29:13 9:12 5/2/2014 Run Random Route Easy 3.2 mi 33:32 10:33 5/19/2014 Run Random Route Easy 3.2 mi 30:21 9:33 6/5/2014 Run Random Route Easy 3.2 mi 30:33 9:37 7/19/2014 Run Random Route Easy 3.2 mi 31:42 9:59 7/20/2014 Run Random Route Easy 3.2 mi 30:43 9:40 8/6/2014 Run Random Route Easy 3.2 mi 31:33 9:56 8/7/2014 Run Random Route Easy 3.2 mi 31:03 9:46 9/22/2014 Run Random Route Easy 3.2 mi 32:56 10:22 9/24/2014 Run Random Route Easy 3.2 mi 32:00 10:04 10/1/2014 Run Random Route Easy 3.2 mi 31:31 9:55 10/4/2014 Run Random Route Easy 3.2 mi 31:27 9:54 10/12/2014 Run Random Route Easy 3.2 mi 31:57 10:03 10/14/2014 Run Random Route Easy 3.2 mi 31:04 9:47 10/15/2014 Run Random Route Easy 3.2 mi 32:20 10:11 10/17/2014 Run Random Route Easy 3.2 mi 30:41 9:39 10/21/2014 Run Random Route Long 3.2 mi 31:17 9:51 11/4/2014 Run Random Route Easy 3.2 mi 32:10 10:07 12/2/2014 Run Random Route Easy 3.2 mi 30:08 9:29 12/3/2014 Run Random Route Easy 3.2 mi 31:45 10:00 12/4/2014 Run Random Route Easy 3.2 mi 32:08 10:07 12/13/2014 Run Random Route Easy 3.2 mi 31:33 9:56 12/19/2014 Run Random Route Easy 3.2 mi 29:17 9:13 1/14/2015 Run Random Route Easy 3.2 mi 30:19 9:33 1/21/2015 Run Random Route Easy 3.2 mi 30:12 9:30 1/26/2015 Run Random Route Easy 3.2 mi 30:24 9:34 11/26/2014 Run Random Route Easy 3.2 mi 33:43 10:27 12/23/2013 Run Random Route Easy 3.4 mi 38:51 11:32 3/5/2014 Run Random Route Easy 3.4 mi 32:41 9:36 2/28/2014 Run Random Route Easy 3.5 mi 35:00 10:06 3/3/2014 Run Random Route Easy 3.5 mi 33:49 9:45 11/29/2014 Run Random Route Easy 3.5 mi 36:43 10:34 6/11/2014 Run Random Route Easy 3.5 mi 30:33 8:40 11/28/2014 Run Random Route Easy 3.5 mi 37:23 10:34 12/25/2013 Run Random Route Easy 3.6 mi 31:09 8:47 7/14/2014 Run Random Route Easy 3.8 mi 37:14 9:48 12/8/2014 Run Random Route Easy 3.8 mi 37:42 9:56 12/31/2013 Run Random Route Easy 3.8 mi 38:00 9:59 7/9/2014 Run Random Route Easy 3.8 mi 35:45 9:23 6/30/2014 Run Random Route Easy 3.9 mi 38:08 9:53 1/1/2014 Run Random Route Easy 3.9 mi 35:00 9:00 1/4/2014 Run Random Route Easy 4.0 mi 39:11 9:56 8/12/2013 Run Random Route Easy 4.0 mi 36:05 9:02 8/16/2013 Run Random Route Easy 4.0 mi 34:44 8:41 8/17/2013 Run Random Route Easy 4.0 mi 35:41 8:56 8/19/2013 Run Random Route Easy 4.0 mi 36:02 9:01 8/23/2013 Run Random Route Easy 4.0 mi 38:18 9:35 9/2/2013 Run Random Route Easy 4.0 mi 37:11 9:18 9/6/2013 Run Random Route Easy 4.0 mi 36:31 9:08 9/8/2013 Run Random Route Easy 4.0 mi 37:57 9:30 9/20/2013 Run Random Route Tempo 4.0 mi 35:04 8:46 10/2/2013 Run Random Route Easy 4.0 mi 38:51 9:43 10/4/2013 Run Random Route Easy 4.0 mi 36:11 9:03 10/30/2013 Run Random Route Easy 4.0 mi 35:17 8:50 11/6/2013 Run Random Route Easy 4.0 mi 37:25 9:22 12/8/2013 Run Random Route Easy 4.0 mi 37:00 9:15