| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
4.9 mi |
51:26 |
10:30 |
 |
| 9/9/2012 |
Run |
Random Route |
Long |
5.1 mi |
49:44 |
9:51 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
3.6 mi |
33:53 |
9:24 |
|
| 11/22/2012 |
Run |
Richmond Roadrunner's 10K Turkey Trot |
Race |
6.2 mi |
1:06:00 |
10:39 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
5.3 mi |
53:58 |
10:11 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
4.2 mi |
39:52 |
9:30 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
3.8 mi |
37:41 |
10:03 |
|