| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2011 |
Run |
Strong |
Easy Pace |
5.6 mi |
55:00 |
9:52 |
 |
| 4/4/2011 |
Run |
Strong |
Easy Pace |
5.6 mi |
47:00 |
8:26 |
|
| 3/28/2011 |
Run |
Strong |
Easy Pace |
5.6 mi |
55:00 |
9:52 |
|
| 3/9/2011 |
Run |
Strong |
Easy Pace |
3.8 mi |
34:33 |
9:06 |
|
| 11/30/2010 |
Run |
Strong |
Easy Pace |
4.5 mi |
43:36 |
9:43 |
|
| 11/17/2010 |
Run |
Strong |
Easy Pace |
5.6 mi |
43:00 |
7:41 |
|
| 5/20/2010 |
Run |
Strong |
Easy Pace |
5.6 mi |
51:00 |
9:09 |
|
| 4/23/2010 |
Run |
Strong |
Easy Pace |
5.6 mi |
52:07 |
9:21 |
|
| 4/7/2010 |
Run |
Strong |
Easy Pace |
5.6 mi |
53:14 |
9:33 |
|
| 3/17/2010 |
Run |
Strong |
Easy Pace |
5.6 mi |
51:34 |
9:15 |
|
| 3/12/2010 |
Run |
Strong |
Easy Pace |
4.8 mi |
44:20 |
9:19 |
|
| 1/21/2010 |
Run |
Strong |
Easy Pace |
5.8 mi |
54:00 |
9:21 |
|
| 12/2/2009 |
Run |
Strong |
Marathon pace |
4.7 mi |
39:18 |
8:22 |
|
| 8/31/2009 |
Run |
Strong |
Marathon pace |
5.6 mi |
50:30 |
9:04 |
|
|