| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2016 |
Run |
Random |
Easy Pace |
2.0 mi |
14:30 |
7:15 |
 |
| 8/15/2016 |
Run |
Random |
Easy Pace |
2.4 mi |
20:00 |
8:20 |
|
| 8/13/2016 |
Run |
Random |
Easy Pace |
2.5 mi |
21:00 |
8:24 |
|
| 7/1/2016 |
Run |
Random |
Easy Pace |
3.8 mi |
32:00 |
8:26 |
|
| 6/13/2016 |
Run |
Random |
Easy Pace |
2.9 mi |
26:00 |
9:08 |
|
| 6/11/2016 |
Run |
Random |
Easy Pace |
4.9 mi |
44:00 |
9:05 |
|
| 6/10/2016 |
Run |
Random |
Easy Pace |
2.4 mi |
21:00 |
8:39 |
|
| 6/10/2016 |
Run |
Random |
Easy Pace |
0.7 mi |
6:00 |
8:58 |
|
| 6/10/2016 |
Run |
Random |
Easy Pace |
1.7 mi |
15:00 |
8:50 |
|
| 6/10/2016 |
Run |
Random |
Easy Pace |
0.5 mi |
4:00 |
8:42 |
|
| 6/10/2016 |
Run |
Random |
Easy Pace |
1.8 mi |
15:00 |
8:18 |
|
| 6/8/2016 |
Run |
Random |
Easy Pace |
3.6 mi |
29:50 |
8:18 |
|
| 12/28/2015 |
Run |
Random |
Easy Pace |
1.0 mi |
9:00 |
9:00 |
|
| 7/11/2015 |
Run |
Random |
Easy Pace |
1.0 mi |
9:00 |
9:00 |
|
| 6/25/2015 |
Run |
Random |
Easy Pace |
1.2 mi |
11:00 |
9:10 |
|
| 6/23/2015 |
Run |
Random |
Easy Pace |
3.5 mi |
29:00 |
8:18 |
|
| 6/20/2015 |
Run |
Random |
Easy Pace |
1.2 mi |
11:00 |
9:10 |
|
| 6/5/2015 |
Run |
Random |
Easy Pace |
1.0 mi |
8:50 |
8:50 |
|
| 6/5/2015 |
Run |
Random |
Easy Pace |
2.0 mi |
14:00 |
7:00 |
|
| 6/4/2015 |
Run |
Random |
Easy Pace |
2.0 mi |
17:50 |
8:55 |
|
| 6/2/2015 |
Run |
Random |
Easy Pace |
1.8 mi |
16:55 |
9:24 |
|
| 5/30/2015 |
Run |
Random |
Easy Pace |
2.0 mi |
18:30 |
9:15 |
|
| 5/28/2015 |
Run |
Random |
Easy Pace |
1.2 mi |
11:00 |
9:10 |
|
| 5/23/2015 |
Run |
Random |
Easy Pace |
1.8 mi |
16:00 |
8:54 |
|
| 5/22/2015 |
Run |
Random |
Easy Pace |
1.2 mi |
11:00 |
9:10 |
|
| 5/20/2015 |
Run |
Random |
Easy Pace |
1.2 mi |
10:00 |
8:20 |
|
| 5/19/2015 |
Run |
Random |
Easy Pace |
2.0 mi |
18:00 |
9:00 |
|
| 1/12/2015 |
Run |
Random |
Easy Pace |
1.8 mi |
16:40 |
9:16 |
|
| 1/5/2015 |
Run |
Random |
Easy Pace |
2.7 mi |
24:00 |
8:54 |
|
| 12/31/2014 |
Run |
Random |
Easy Pace |
1.0 mi |
7:00 |
7:00 |
|
| 12/30/2014 |
Run |
Random |
Easy Pace |
1.8 mi |
17:00 |
9:27 |
|
| 12/29/2014 |
Run |
Random |
Easy Pace |
1.8 mi |
17:00 |
9:27 |
|
| 12/26/2014 |
Run |
Random |
Easy Pace |
2.3 mi |
21:00 |
9:08 |
|
| 12/25/2014 |
Run |
Random |
Easy Pace |
1.7 mi |
16:00 |
9:25 |
|
| 12/17/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
18:00 |
9:00 |
|
| 12/15/2014 |
Run |
Random |
Easy Pace |
3.6 mi |
31:30 |
8:45 |
|
| 8/17/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
17:00 |
8:30 |
|
| 8/15/2014 |
Run |
Random |
Easy Pace |
1.8 mi |
16:00 |
8:54 |
|
| 8/5/2014 |
Run |
Random |
Easy Pace |
2.4 mi |
21:30 |
8:58 |
|
| 8/4/2014 |
Run |
Random |
Easy Pace |
2.4 mi |
21:00 |
8:45 |
|
| 8/1/2014 |
Run |
Random |
Easy Pace |
1.8 mi |
16:00 |
8:54 |
|
| 7/31/2014 |
Run |
Random |
Easy Pace |
2.4 mi |
21:00 |
8:45 |
|
| 7/25/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
16:00 |
8:00 |
|
| 7/16/2014 |
Run |
Random |
Easy Pace |
2.4 mi |
22:00 |
9:10 |
|
| 7/13/2014 |
Run |
Random |
Easy Pace |
2.4 mi |
22:00 |
9:10 |
|
| 7/12/2014 |
Run |
Random |
Easy Pace |
1.8 mi |
16:40 |
9:16 |
|
| 7/10/2014 |
Run |
Random |
Easy Pace |
2.4 mi |
23:00 |
9:35 |
|
| 7/8/2014 |
Run |
Random |
Easy Pace |
2.4 mi |
21:00 |
8:45 |
|
| 7/7/2014 |
Run |
Random |
Easy Pace |
1.8 mi |
17:00 |
9:27 |
|
| 7/5/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
17:00 |
8:30 |
|
| 7/4/2014 |
Run |
Random |
Easy Pace |
1.8 mi |
17:40 |
9:49 |
|
| 7/1/2014 |
Run |
Random |
Easy Pace |
2.4 mi |
21:50 |
9:06 |
|
| 6/30/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
17:00 |
8:30 |
|
| 6/18/2014 |
Run |
Random |
Easy Pace |
1.9 mi |
17:30 |
9:13 |
|
| 6/16/2014 |
Run |
Random |
Easy Pace |
1.9 mi |
17:00 |
8:57 |
|
| 6/6/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
17:50 |
8:55 |
|
| 6/5/2014 |
Run |
Random |
Easy Pace |
2.3 mi |
20:40 |
9:12 |
|
| 6/4/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
16:50 |
8:25 |
|
| 5/29/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
17:00 |
8:30 |
|
| 5/21/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
16:00 |
8:00 |
|
| 5/14/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
16:41 |
8:21 |
|
| 5/10/2014 |
Run |
Random |
Easy Pace |
1.5 mi |
12:40 |
8:27 |
|
| 5/9/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
17:00 |
8:30 |
|
| 5/8/2014 |
Run |
Random |
Easy Pace |
1.9 mi |
16:40 |
8:52 |
|
| 5/1/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
15:45 |
7:53 |
|
| 4/21/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
17:40 |
8:50 |
|
| 3/29/2014 |
Run |
Random |
Easy Pace |
2.0 mi |
18:30 |
9:15 |
|
| 12/22/2013 |
Run |
Random |
Easy Pace |
1.0 mi |
8:50 |
8:50 |
|
| 1/27/2013 |
Run |
Random |
Easy Pace |
3.5 mi |
31:30 |
9:00 |
|
| 1/21/2013 |
Run |
Random |
Easy Pace |
2.0 mi |
19:00 |
9:30 |
|
| 1/16/2013 |
Run |
Random |
Reps |
1000.0 m |
2:20 |
3:46 |
|
| 1/16/2013 |
Run |
Random |
Warmup+Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/8/2013 |
Run |
Random |
Marathon pace |
5.0 mi |
38:20 |
7:40 |
|
| 8/13/2012 |
Run |
Random |
Easy Pace |
5.2 mi |
43:56 |
8:27 |
|
| 8/6/2011 |
Run |
Random |
Easy Pace |
3.4 mi |
30:32 |
9:06 |
|
| 7/25/2011 |
Run |
Random |
Easy Pace |
6.0 mi |
53:00 |
8:50 |
|
| 7/18/2011 |
Run |
Random |
Easy Pace |
2.0 mi |
17:12 |
8:36 |
|
| 7/2/2011 |
Run |
Random |
Long run |
8.6 mi |
1:17:47 |
9:05 |
|
| 6/24/2011 |
Run |
Random |
Easy Pace |
3.3 mi |
31:00 |
9:24 |
|
| 6/23/2011 |
Run |
Random |
Easy Pace |
2.0 mi |
16:49 |
8:25 |
|
| 6/15/2011 |
Run |
Random |
Warmup+Cooldown |
2.0 mi |
18:20 |
9:10 |
|
| 3/12/2011 |
Run |
Random |
Easy Pace |
6.1 mi |
54:05 |
8:52 |
|
| 3/12/2011 |
Run |
Random |
Easy Pace |
0.5 mi |
4:00 |
8:54 |
|
| 3/11/2011 |
Run |
Random |
Easy Pace |
3.8 mi |
33:02 |
8:42 |
|
| 2/16/2011 |
Run |
Random |
Easy Pace |
2.1 mi |
19:50 |
9:27 |
|
| 2/10/2011 |
Run |
Random |
Easy Pace |
2.0 mi |
17:47 |
8:54 |
|
| 2/8/2011 |
Run |
Random |
Easy Pace |
4.0 mi |
38:00 |
9:30 |
|
| 2/2/2011 |
Run |
Random |
Easy Pace |
2.7 mi |
24:00 |
8:54 |
|
| 12/8/2010 |
Run |
Random |
Warmup+Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/16/2010 |
Run |
Random |
Easy Pace |
3.4 mi |
30:00 |
8:50 |
|
| 11/15/2010 |
Run |
Random |
Easy Pace |
2.0 mi |
19:05 |
9:33 |
|
| 11/14/2010 |
Run |
Random |
Tempo |
5.0 km |
19:52 |
6:24 |
|
| 11/14/2010 |
Run |
Random |
Warmup+Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 11/2/2010 |
Run |
Random |
Easy Pace |
5.9 mi |
51:27 |
8:44 |
|
| 10/25/2010 |
Run |
Random |
Easy Pace |
2.9 mi |
25:16 |
8:43 |
|
| 10/24/2010 |
Run |
Random |
Easy Pace |
7.1 mi |
1:00:13 |
8:29 |
|
| 10/23/2010 |
Run |
Random |
Warmup+Cooldown |
1.8 mi |
16:00 |
8:54 |
|
| 10/23/2010 |
Run |
Random |
Warmup+Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 10/19/2010 |
Run |
Random |
Warmup+Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 10/19/2010 |
Run |
Random |
Race |
5.0 km |
20:58 |
6:45 |
|
|