| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2014 |
Run |
Track |
Reps |
1.3 mi |
9:00 |
7:12 |
 |
| 6/27/2012 |
Run |
Track |
Reps |
2400.0 m |
7:00 |
4:42 |
|
| 5/11/2011 |
Run |
Track |
Reps |
2000.0 m |
5:42 |
4:36 |
|
| 4/30/2011 |
Run |
Track |
Race |
400.0 m |
0:59 |
3:58 |
|
| 4/30/2011 |
Run |
Track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 4/30/2011 |
Run |
Track |
Warmup+Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/29/2011 |
Run |
Track |
Race |
2.0 mi |
13:00 |
6:30 |
|
| 4/28/2011 |
Run |
Track |
Reps |
2400.0 m |
7:22 |
4:57 |
|
| 4/26/2011 |
Run |
Track |
Race |
400.0 m |
0:58 |
3:54 |
|
| 4/26/2011 |
Run |
Track |
Race |
1600.0 m |
5:31 |
5:33 |
|
| 4/26/2011 |
Run |
Track |
Warmup+Cooldown |
0.8 mi |
6:30 |
8:40 |
|
| 4/17/2011 |
Run |
Track |
Easy Pace |
3.0 mi |
25:00 |
8:20 |
|
| 4/5/2011 |
Run |
Track |
Race |
800.0 m |
2:24 |
4:50 |
|
| 4/5/2011 |
Run |
Track |
Warmup+Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/31/2011 |
Run |
Track |
Reps |
3600.0 m |
11:00 |
4:56 |
|
| 3/29/2011 |
Run |
Track |
Intervals |
4800.0 m |
18:07 |
6:05 |
|
| 3/14/2011 |
Run |
Track |
Intervals |
4800.0 m |
18:29 |
6:12 |
|
| 1/9/2011 |
Run |
Track |
Race |
1600.0 m |
5:27 |
5:29 |
|
| 1/9/2011 |
Run |
Track |
Warmup+Cooldown |
1.0 mi |
8:20 |
8:20 |
|
| 1/7/2011 |
Run |
Track |
Reps |
2400.0 m |
7:24 |
4:58 |
|
| 1/5/2011 |
Run |
Track |
Reps |
4400.0 m |
16:31 |
6:03 |
|
| 12/18/2010 |
Run |
Track |
Race |
800.0 m |
2:28 |
4:58 |
|
| 12/18/2010 |
Run |
Track |
Race |
1000.0 m |
3:15 |
5:14 |
|
| 12/18/2010 |
Run |
Track |
Race |
3.2 km |
11:45 |
5:55 |
|
| 12/18/2010 |
Run |
Track |
Warmup+Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 12/16/2010 |
Run |
Track |
Reps |
3600.0 m |
11:09 |
5:00 |
|
| 12/15/2010 |
Run |
Track |
Easy Pace |
6.5 mi |
57:00 |
8:47 |
|
| 12/14/2010 |
Run |
Track |
Easy Pace |
6.8 mi |
1:00:00 |
8:50 |
|
| 12/13/2010 |
Run |
Track |
Reps |
4800.0 m |
16:02 |
5:23 |
|
| 12/10/2010 |
Run |
Track |
Reps |
5000.0 m |
15:49 |
5:06 |
|
| 12/8/2010 |
Run |
Track |
Race |
1600.0 m |
5:21 |
5:23 |
|
| 12/6/2010 |
Run |
Track |
Intervals |
5000.0 m |
18:18 |
5:54 |
|
| 12/2/2010 |
Run |
Track |
Reps |
4800.0 m |
16:14 |
5:27 |
|
| 12/1/2010 |
Run |
Track |
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/29/2010 |
Run |
Track |
Reps |
4800.0 m |
17:28 |
5:52 |
|
| 11/22/2010 |
Run |
Track |
Intervals |
6000.0 m |
21:27 |
5:46 |
|
| 11/19/2010 |
Run |
Track |
Intervals |
4800.0 m |
17:40 |
5:56 |
|
| 11/4/2010 |
Run |
Track |
Easy Pace |
1.0 mi |
8:20 |
8:20 |
|
| 11/3/2010 |
Run |
Track |
Reps |
2000.0 m |
5:27 |
4:24 |
|
| 11/3/2010 |
Run |
Track |
Marathon pace |
1.0 mi |
5:25 |
5:25 |
|
| 11/1/2010 |
Run |
Track |
Reps |
2700.0 m |
7:59 |
4:46 |
|
| 10/29/2010 |
Run |
Track |
Reps |
3200.0 m |
10:36 |
5:20 |
|
| 10/21/2010 |
Run |
Track |
Reps |
3000.0 m |
8:46 |
4:43 |
|
| 10/14/2010 |
Run |
Track |
Reps |
2400.0 m |
6:39 |
4:28 |
|
| 10/7/2010 |
Run |
Track |
Reps |
4000.0 m |
12:48 |
5:09 |
|
| 9/7/2010 |
Run |
Track |
Warmup+Cooldown |
0.5 mi |
4:45 |
9:30 |
|
| 9/7/2010 |
Run |
Track |
Intervals |
6000.0 m |
21:22 |
5:44 |
|
| 9/7/2010 |
Run |
Track |
Warmup+Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/2/2010 |
Run |
Track |
Warmup+Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 9/2/2010 |
Run |
Track |
Intervals |
3.5 mi |
20:50 |
5:58 |
|
| 9/2/2010 |
Run |
Track |
Warmup+Cooldown |
1.0 mi |
9:20 |
9:20 |
|
| 8/31/2010 |
Run |
Track |
Warmup+Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 8/31/2010 |
Run |
Track |
Intervals |
4.0 mi |
24:57 |
6:15 |
|
| 8/31/2010 |
Run |
Track |
Warmup+Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 8/12/2010 |
Run |
Track |
Reps |
4.0 km |
15:07 |
6:05 |
|
| 5/27/2010 |
Run |
Track |
Race |
800.0 m |
2:17 |
4:36 |
|
| 5/27/2010 |
Run |
Track |
Warmup+Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2010 |
Run |
Track |
Warmup+Cooldown |
0.5 mi |
3:30 |
7:00 |
|
| 5/25/2010 |
Run |
Track |
Reps |
1200.0 m |
3:09 |
4:14 |
|
| 5/21/2010 |
Run |
Track |
Reps |
2400.0 m |
6:46 |
4:33 |
|
| 5/19/2010 |
Run |
Track |
Reps |
2400.0 m |
6:56 |
4:39 |
|
| 5/18/2010 |
Run |
Track |
Reps |
1400.0 m |
3:55 |
4:31 |
|
| 5/14/2010 |
Run |
Track |
Warmup+Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2010 |
Run |
Track |
Race |
800.0 m |
2:30 |
5:02 |
|
| 5/14/2010 |
Run |
Track |
Race |
800.0 m |
2:15 |
4:32 |
|
| 5/13/2010 |
Run |
Track |
Easy Pace |
1.0 mi |
6:40 |
6:40 |
|
| 5/12/2010 |
Run |
Track |
Reps |
2000.0 m |
5:03 |
4:04 |
|
| 5/10/2010 |
Run |
Track |
Reps |
1450.0 m |
3:39 |
4:04 |
|
| 5/7/2010 |
Run |
Track |
Race |
800.0 m |
2:19 |
4:40 |
|
| 5/7/2010 |
Run |
Track |
Warmup+Cooldown |
0.8 mi |
7:00 |
9:20 |
|
| 5/5/2010 |
Run |
Track |
Reps |
1600.0 m |
4:39 |
4:41 |
|
| 5/3/2010 |
Run |
Track |
Race |
800.0 m |
2:15 |
4:31 |
|
| 5/3/2010 |
Run |
Track |
Race |
800.0 m |
2:22 |
4:46 |
|
| 5/3/2010 |
Run |
Track |
Warmup+Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/30/2010 |
Run |
Track |
Warmup+Cooldown |
0.5 mi |
4:10 |
8:20 |
|
| 4/30/2010 |
Run |
Track |
Race |
800.0 m |
2:17 |
4:36 |
|
| 4/30/2010 |
Run |
Track |
Warmup+Cooldown |
1200.0 m |
6:00 |
8:03 |
|
| 4/27/2010 |
Run |
Track |
Race |
800.0 m |
2:32 |
5:06 |
|
| 4/27/2010 |
Run |
Track |
Race |
1600.0 m |
5:24 |
5:26 |
|
| 4/22/2010 |
Run |
Track |
Reps |
3000.0 m |
8:49 |
4:44 |
|
| 4/20/2010 |
Run |
Track |
Warmup+Cooldown |
1200.0 m |
6:00 |
8:03 |
|
| 4/20/2010 |
Run |
Track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 4/17/2010 |
Run |
Track |
Tempo |
3200.0 m |
11:59 |
6:02 |
|
| 4/17/2010 |
Run |
Track |
Warmup+Cooldown |
0.6 mi |
5:00 |
8:20 |
|
| 4/13/2010 |
Run |
Track |
Race |
1600.0 m |
5:17 |
5:19 |
|
| 4/13/2010 |
Run |
Track |
Race |
800.0 m |
2:30 |
5:02 |
|
| 4/13/2010 |
Run |
Track |
Warmup+Cooldown |
1200.0 m |
6:30 |
8:44 |
|
| 4/9/2010 |
Run |
Track |
Intervals |
4800.0 m |
15:34 |
5:14 |
|
| 4/6/2010 |
Run |
Track |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/6/2010 |
Run |
Track |
Race |
800.0 m |
2:23 |
4:48 |
|
| 4/6/2010 |
Run |
Track |
Warmup+Cooldown |
1200.0 m |
6:00 |
8:03 |
|
| 4/6/2010 |
Run |
Track |
Race |
1600.0 m |
5:23 |
5:25 |
|
| 4/2/2010 |
Run |
Track |
Warmup+Cooldown |
2.3 mi |
19:40 |
8:45 |
|
| 4/2/2010 |
Run |
Track |
Reps |
4800.0 m |
17:35 |
5:54 |
|
| 3/31/2010 |
Run |
Track |
Intervals |
4800.0 m |
17:45 |
5:58 |
|
| 3/27/2010 |
Run |
Track |
Race |
1600.0 m |
5:18 |
5:20 |
|
| 3/27/2010 |
Run |
Track |
Warmup+Cooldown |
0.8 mi |
7:00 |
9:20 |
|
| 3/27/2010 |
Run |
Track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 3/25/2010 |
Run |
Track |
Intervals |
4800.0 m |
17:21 |
5:50 |
|
| 3/22/2010 |
Run |
Track |
Race |
1600.0 m |
5:20 |
5:22 |
|
|