| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2015 |
Run |
sunken meadow |
Hill Run |
3.0 mi |
25:42 |
8:34 |
 |
| 7/20/2013 |
Run |
sunken meadow |
Easy Pace |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2011 |
Run |
sunken meadow |
Hill Run |
4.5 mi |
40:00 |
8:54 |
|
| 11/5/2010 |
Run |
sunken meadow |
Race |
5.0 km |
19:56 |
6:25 |
|
| 11/5/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 10/30/2010 |
Run |
sunken meadow |
Hill Run |
6.2 mi |
55:18 |
8:56 |
|
| 10/26/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 10/26/2010 |
Run |
sunken meadow |
Race |
5.0 km |
20:35 |
6:38 |
|
| 10/26/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 10/12/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 10/12/2010 |
Run |
sunken meadow |
Race |
3.0 mi |
19:27 |
6:29 |
|
| 10/12/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 10/5/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 10/5/2010 |
Run |
sunken meadow |
Race |
3.0 mi |
19:31 |
6:31 |
|
| 10/5/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 9/28/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
0.5 mi |
4:50 |
9:40 |
|
| 9/28/2010 |
Run |
sunken meadow |
Race |
3.0 mi |
20:08 |
6:43 |
|
| 9/28/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 9/25/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 9/25/2010 |
Run |
sunken meadow |
Race |
5.0 km |
22:18 |
7:11 |
|
| 9/25/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 9/21/2010 |
Run |
sunken meadow |
Race |
3.0 mi |
19:38 |
6:33 |
|
| 9/21/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/18/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
2.0 mi |
19:32 |
9:46 |
|
| 9/18/2010 |
Run |
sunken meadow |
Hill Reps |
4340.0 m |
19:23 |
7:12 |
|
| 9/18/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
2.0 mi |
17:42 |
8:51 |
|
| 9/16/2010 |
Run |
sunken meadow |
Race |
5.0 km |
20:28 |
6:36 |
|
| 9/16/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/18/2010 |
Run |
sunken meadow |
Easy Pace |
5.0 mi |
44:38 |
8:56 |
|
| 8/4/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
2.0 mi |
20:12 |
10:06 |
|
| 8/4/2010 |
Run |
sunken meadow |
Hill Reps |
2010.0 m |
9:31 |
7:38 |
|
| 8/4/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
2.0 mi |
19:15 |
9:38 |
|
| 7/31/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
2.0 mi |
19:19 |
9:40 |
|
| 7/31/2010 |
Run |
sunken meadow |
Hill Reps |
1840.0 m |
8:32 |
7:28 |
|
| 7/31/2010 |
Run |
sunken meadow |
Hill Reps |
440.0 m |
2:09 |
7:51 |
|
| 7/31/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
2.0 mi |
18:53 |
9:27 |
|
| 7/28/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.2 mi |
12:10 |
10:09 |
|
| 7/28/2010 |
Run |
sunken meadow |
Hill Reps |
860.0 m |
3:59 |
7:28 |
|
| 7/28/2010 |
Run |
sunken meadow |
Hill Reps |
1380.0 m |
6:35 |
7:41 |
|
| 7/28/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
2.0 mi |
20:08 |
10:04 |
|
| 7/9/2010 |
Run |
sunken meadow |
Easy Pace |
3.6 mi |
30:40 |
8:32 |
|
| 7/8/2010 |
Run |
sunken meadow |
Easy Pace |
4.4 mi |
38:05 |
8:40 |
|
| 7/7/2010 |
Run |
sunken meadow |
Easy Pace |
3.3 mi |
27:36 |
8:22 |
|
| 7/6/2010 |
Run |
sunken meadow |
Easy Pace |
4.0 mi |
32:54 |
8:14 |
|
| 7/5/2010 |
Run |
sunken meadow |
Hill Run |
5.0 mi |
40:30 |
8:06 |
|
| 6/30/2010 |
Run |
sunken meadow |
Marathon pace |
2.0 mi |
14:22 |
7:11 |
|
| 6/30/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
2.5 mi |
21:15 |
8:30 |
|
| 9/13/2009 |
Run |
sunken meadow |
Hill Run |
6.7 mi |
58:38 |
8:46 |
|
|