Notes
No watch for this race as the goal is to run as close to you projected time as possible. I projected 1:30:00 since my last 10 miler was a 9:25 pace. Today's pace was tough, did the first half with Kathy, Jeff, Mary Ellen and Laura, then at the half way point, I snagged a drink an the group broke up. Kathy held up and we ran together for the next 4 miles. With about a 1/2 mile left I ran on ahead so I could catch up to Lisa and watch Kathy and the rest finish. I really feel like my recovery is going exceptionally well. I believe we did the first 5 miles at about an 8:40 pace, so the second half must have been closer to an 8:10 pace.... I'm very surprised and pleased with today's run and thankful to have good friends to run with.