Notes
Return trip from Rocheport following 15 minute break for a diet soda and GU. James and I pushed a little harder on the return trip. My gluts and quads were getting tired by the time we reach Huntsdale. This was a good workout. Airing up the tires definitely helped.
Mile splits:
4:15
3:51
3:52
3:53
3:51
3:51
3:52
8:08 (break at Hindman Jnctn)
4:04
4:07 (Lots of peds on the trail, slowed pace so they wouldn't hit me ; )
3:50
4:04
3:54
2:04 (.46)