| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2014 |
Run |
MKT Forum to McBaine OB |
Long |
13.0 mi |
1:58:54 |
9:09 |
 |
| 5/15/2014 |
Run |
Tue/Thu Rain Route + MU Spur and MKT |
Long |
10.0 mi |
1:24:01 |
8:24 |
|
| 5/3/2014 |
Run |
MKT Stadium OB to McBaine |
Long |
16.1 mi |
2:20:24 |
8:45 |
|
| 3/29/2014 |
Run |
Columns run |
Long |
10.0 mi |
1:25:09 |
8:31 |
|
| 3/15/2014 |
Run |
MKT from Nick's house |
Aerobic/Progress |
9.0 mi |
1:17:03 |
8:34 |
|
| 3/11/2014 |
Run |
Tue/Thu Andy's Amble C- Route |
Hill |
6.0 mi |
50:21 |
8:23 |
|
| 3/4/2014 |
Run |
Tue/Thu Tripp 10k |
Hill |
6.1 mi |
54:13 |
8:57 |
|
| 3/1/2014 |
Run |
Misc Road Route from Forum |
Hill |
8.0 mi |
1:11:25 |
8:56 |
|
| 2/22/2014 |
Run |
Misc Road Route from Forum |
Long |
10.0 mi |
1:29:40 |
8:58 |
|
| 2/15/2014 |
Run |
Misc Road Route from Forum |
Long |
5.0 mi |
45:37 |
9:07 |
|
| 2/15/2014 |
Run |
Columns run |
Long |
10.1 mi |
1:29:35 |
8:55 |
|
| 1/28/2014 |
Run |
Tue/Thu Jaira's Jaunt |
Hill |
7.0 mi |
58:55 |
8:25 |
|
| 1/18/2014 |
Run |
Columns route to Forum MKT |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/14/2014 |
Run |
Tue/Thu Don's Diner A route |
Interval |
8.0 mi |
1:05:57 |
8:14 |
|
| 1/13/2014 |
Run |
Wilson's Fitness - Forum Blvd |
Interval |
3.0 mi |
24:39 |
8:13 |
|
| 1/11/2014 |
Run |
Misc Road/MKT Course |
Long |
10.0 mi |
1:26:38 |
8:40 |
|
| 1/2/2014 |
Run |
Tue/Thu Diva Run B Rt |
Aerobic/Progress |
6.0 mi |
58:04 |
9:39 |
|
| 12/31/2013 |
Run |
Tue/Thu Diva Run B Rt |
Aerobic/Progress |
6.5 mi |
53:46 |
8:17 |
|
| 12/30/2013 |
Run |
Wilson's Fitness - Forum Blvd |
Aerobic/Progress |
2.0 mi |
17:15 |
8:38 |
|
| 12/28/2013 |
Run |
MKT Stadium OB |
Long |
10.4 mi |
1:31:08 |
8:44 |
|
| 12/26/2013 |
Run |
Tue/Thu Daves Devil Run |
Default |
6.1 mi |
54:40 |
8:56 |
|
| 12/24/2013 |
Run |
Tue/Thu Daves Devil Run |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 12/17/2013 |
Run |
Tue/Thu Andy's Amble |
Aerobic/Progress |
8.1 mi |
1:14:19 |
9:10 |
|