Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/31/2007 Weights           1/2/2008 Weights           1/7/2008 Weights           1/9/2008 Weights           1/14/2008 Weights           1/16/2008 Weights           1/21/2008 Weights           1/25/2008 Weights           1/30/2008 Weights           2/4/2008 Weights           2/8/2008 Weights           2/11/2008 Weights           2/12/2008 Weights           2/18/2008 Weights           2/22/2008 Weights           2/25/2008 Weights           2/29/2008 Weights           3/3/2008 Weights           3/8/2008 Weights           3/11/2008 Weights           3/19/2008 Weights           3/21/2008 Weights           3/24/2008 Weights           3/31/2008 Weights           4/7/2008 Weights           4/14/2008 Weights           4/18/2008 Weights           4/28/2008 Weights           5/2/2008 Weights           5/5/2008 Weights           5/9/2008 Weights           5/12/2008 Weights           5/19/2008 Weights           5/23/2008 Weights           5/27/2008 Weights           5/30/2008 Weights           6/2/2008 Weights           6/9/2008 Weights           6/11/2008 Weights           6/17/2008 Weights           6/20/2008 Weights           6/24/2008 Weights           7/7/2008 Weights           7/14/2008 Weights           7/17/2008 Weights           7/28/2008 Weights           8/4/2008 Weights           8/8/2008 Weights           8/10/2008 Weights           8/11/2008 Weights           8/15/2008 Weights           11/21/2008 Weights           12/1/2008 Weights           12/5/2008 Weights           12/8/2008 Weights           12/15/2008 Weights           12/22/2008 Weights           12/26/2008 Weights           12/29/2008 Weights           1/9/2009 Weights           9/18/2009 Weights           10/9/2009 Weights           8/13/2008 Swim   Mixed   45:00   12/2/2008 Swim   Mixed   30:00   12/7/2008 Swim   Mixed   32:00   12/18/2008 Spinning Links Gym Easy   40:00   12/18/2008 Run Links Gym Easy   17:00   12/24/2008 Swim ARC Mixed   22:00   12/31/2008 Swim ARC Mixed   30:00   1/2/2009 Weights       1:30   1/5/2009 Weights       1:00   1/26/2009 Weights       1:25   7/7/2009 Weights       1:15   9/16/2009 Monkey Bike   Default   20:00   9/18/2009 Monkey Bike   Default   20:00   9/19/2009 Monkey Bike   Default   30:00   9/28/2009 Monkey Bike   Default   30:00   9/30/2009 Monkey Bike   Default   40:00   10/2/2009 Monkey Bike   Default   20:00   10/3/2009 Spinning Select Healthcare Easy   1:00:00   10/6/2009 Monkey Bike   Default   30:00   10/6/2009 Spinning Select Healthcare Easy   30:00   10/8/2009 Monkey Bike Select Healthcare Default   40:00   10/16/2009 Weights       1:25:00   10/26/2009 Weights       1:25:00   10/29/2009 Weights       1:20   11/2/2009 Weights       1:20:00   11/5/2009 Weights       1:20   11/13/2009 Weights       1:00:00   11/16/2009 Weights       1:20   11/16/2009 Weights       1:20:00   11/20/2009 Weights       1:20:00   11/23/2009 Weights       1:40   12/28/2009 Weights       1:40:00   1/4/2010 Weights       1:40:00   1/15/2010 Weights       1:30   1/18/2010 Weights       2:00:00   1/20/2010 Weights       1:00   1/22/2010 Weights       1:30   2/15/2010 Weights       1:30