Run: Easy Previous Next

Notes

0.5m warm up @ 6mph (5:00), 0.5m @7mph, 0.5m @7.5mph, 0.25m @7mph, 0.25m @7.5mph, 0.25m @7mph, 0.25m @8mph (2m in 16:30), 0.5m cooldown @ 6mph (5:00) Treadmill at Redwood Inn GP