Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/22/2016 Run outside Easy 2.5 km 13:22 5:21 5/21/2016 Run outside Easy 3.5 km 20:18 5:48 5/20/2016 Run outside Easy 2.0 km 11:15 5:38 5/19/2016 Run outside Easy 2.4 km 13:02 5:26 5/18/2016 Run outside Easy 2.4 km 13:58 5:50 5/17/2016 Run outside Easy 3.5 km 20:18 5:48 5/16/2016 Run outside Easy 5.0 km 28:21 5:41 5/15/2016 Run outside Easy 5.0 km 24:42 4:57 5/14/2016 Run outside Easy 9.6 km 53:32 5:35 5/13/2016 Run outside Easy 5.0 km 27:59 5:36 5/12/2016 Run outside Easy 5.0 km 27:50 5:34 5/11/2016 Run outside Easy 3.5 km 20:10 5:46 5/10/2016 Run outside Easy 3.5 km 20:04 5:44 5/9/2016 Run outside Easy 5.0 km 27:34 5:31 5/8/2016 Run outside Easy 4.5 km 27:16 6:04 5/7/2016 Run outside Easy 4.5 km 26:16 5:51 5/6/2016 Run outside Easy 5.0 km 28:03 5:37 5/5/2016 Run outside Easy 3.5 km 18:23 5:16 5/4/2016 Run outside Easy 3.5 km 19:45 5:39 5/3/2016 Run outside Easy 2.1 km 11:48 5:38 5/2/2016 Run outside Easy 5.0 km 26:46 5:22 5/1/2016 Run outside Easy 2.0 km 11:57 5:59 4/30/2016 Run outside Easy 6.0 km 32:45 5:28 4/29/2016 Run outside Easy 4.5 km 25:11 5:36 4/28/2016 Run outside Easy 1.6 km 8:22 5:14 4/27/2016 Run outside Easy 5.0 km 26:20 5:16 4/26/2016 Run outside Easy 4.0 km 22:23 5:36 4/25/2016 Run outside Easy 2.5 km 14:26 5:47 4/24/2016 Run outside Easy 6.8 km 38:55 5:44 4/23/2016 Run outside Easy 2.4 km 13:27 5:37 4/22/2016 Run outside Easy 2.0 km 12:00 6:00 4/21/2016 Run outside Easy 3.0 km 18:48 6:16 4/20/2016 Run outside Easy 2.1 km 12:28 5:57 4/19/2016 Run outside Easy 3.3 km 19:19 5:57 4/18/2016 Run outside Easy 2.1 km 12:26 5:56 4/17/2016 Run outside Easy 2.0 km 12:44 6:22 4/16/2016 Run outside Race 21.1 km 2:02:48 5:50 4/15/2016 Run outside Easy 2.6 km 16:34 6:23 4/14/2016 Run outside Easy 2.0 km 11:19 5:40 4/13/2016 Run outside Easy 1.8 km 18:19 10:01 4/12/2016 Run outside Easy 3.3 km 18:45 5:47 4/11/2016 Run outside Easy 3.3 km 19:33 6:01 4/10/2016 Run outside Easy 1.6 km 10:00 6:15 4/9/2016 Run outside Easy 3.3 km 20:36 6:21 4/8/2016 Run outside Easy 5.0 km 29:00 5:48 4/7/2016 Run outside Easy 13.0 km 1:30:00 6:56 4/6/2016 Run outside Easy 4.0 km 21:53 5:29 4/5/2016 Run outside Easy 3.3 km 18:33 5:43 4/4/2016 Run outside Easy 18.5 km 2:00:00 6:30 4/3/2016 Run outside Easy 6.0 km 34:12 5:42 4/2/2016 Run outside Easy 4.0 km 23:03 5:46 4/1/2016 Run outside Easy 10.0 km 55:51 5:36 3/31/2016 Run indoor track Easy 5.0 km 27:04 5:25 3/30/2016 Run outside Easy 10.0 km 56:14 5:38 3/29/2016 Run outside Easy 10.0 km 56:26 5:39 3/28/2016 Run outside Easy 5.0 km 28:38 5:44 3/27/2016 Run outside Easy 5.0 km 26:14 5:15 3/26/2016 Run outside Easy 21.0 km 2:01:31 5:48 3/25/2016 Run outside Easy 5.0 km 28:47 5:46 3/24/2016 Run outside Easy 3.0 km 17:00 5:40 3/23/2016 Run outside Easy 5.0 km 27:31 5:31 3/22/2016 Run outside Easy 5.0 km 25:05 5:01 3/21/2016 Run outside Easy 7.0 km 39:44 5:41 3/20/2016 Run outside Easy 20.0 km 1:54:31 5:44 3/19/2016 Run outside Easy 5.0 km 28:08 5:38 3/18/2016 Run outside Easy 5.0 km 27:27 5:30 3/17/2016 Run outside Easy 5.0 km 27:21 5:29 3/16/2016 Run outside Easy 5.0 km 26:13 5:15 3/15/2016 Run outside Easy 5.0 km 29:22 5:53 3/14/2016 Run outside Easy 5.0 km 29:21 5:53 3/13/2016 Run outside Easy 5.0 km 29:01 5:49 3/12/2016 Run outside Easy 20.0 km 1:57:06 5:52 3/11/2016 Run outside Easy 5.6 km 30:42 5:29 3/10/2016 Run Treadmill Easy 1.6 km 10:00 6:15 3/9/2016 Run outside Easy 10.6 km 1:00:44 5:44 3/8/2016 Run outside Easy 5.0 km 28:30 5:42 3/7/2016 Run outside Easy 5.3 km 31:18 5:55 3/6/2016 Run outside Easy 7.3 km 45:35 6:15 3/5/2016 Run Treadmill Easy 1.6 km 10:00 6:15 3/4/2016 Run outside Easy 5.0 km 27:14 5:27 3/3/2016 Run outside Easy 5.0 km 27:52 5:35 3/2/2016 Run outside Easy 10.0 km 56:37 5:40 3/1/2016 Run outside Easy 5.0 km 27:36 5:32 2/29/2016 Run outside Easy 5.3 km 33:22 6:18 2/28/2016 Run outside Easy 3.8 km 20:50 5:34 2/27/2016 Run outside Easy 5.0 km 30:33 6:07 2/26/2016 Run outside Easy 18.0 km 1:47:28 5:59 2/25/2016 Run outside Easy 5.0 km 28:37 5:44 2/24/2016 Run outside Easy 10.3 km 1:00:27 5:53 2/23/2016 Run outside Easy 5.0 km 28:07 5:38 2/22/2016 Run outside Easy 5.0 km 30:56 6:12 2/21/2016 Run outside Easy 5.0 km 29:41 5:57 2/20/2016 Run outside Easy 16.5 km 1:43:43 6:18 2/19/2016 Run outside Easy 3.5 km 23:16 6:39 2/18/2016 Run outside Easy 5.0 km 30:32 6:07 2/17/2016 Run outside Easy 8.0 km 46:39 5:50 2/16/2016 Run outside Easy 5.3 km 33:53 6:24 2/15/2016 Run outside Easy 15.7 km 1:38:11 6:16 2/14/2016 Run outside Easy 10.0 km 58:01 5:49 2/13/2016 Run outside Easy 5.3 km 34:04 6:26