| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
 |
| 11/29/2015 |
Run |
outside |
Easy |
5.0 km |
31:27 |
6:18 |
|
| 11/28/2015 |
Run |
outside |
Easy |
2.0 km |
12:25 |
6:13 |
|
| 11/27/2015 |
Run |
outside |
Easy |
5.0 km |
30:11 |
6:03 |
|
| 11/26/2015 |
Run |
outside |
Easy |
5.0 km |
28:31 |
5:43 |
|
| 11/25/2015 |
Run |
outside |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:31 |
5:57 |
|
| 11/23/2015 |
Run |
outside |
Easy |
5.0 km |
32:11 |
6:27 |
|
| 11/22/2015 |
Run |
outside |
Easy |
5.0 km |
30:18 |
6:04 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 11/20/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 11/19/2015 |
Run |
outside |
Easy |
5.0 km |
30:07 |
6:02 |
|
| 11/18/2015 |
Run |
outside |
Easy |
5.4 km |
32:23 |
6:00 |
|
| 11/17/2015 |
Run |
outside |
Easy |
5.4 km |
34:27 |
6:23 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:14 |
5:47 |
|
| 11/15/2015 |
Run |
Treadmill |
Easy |
1.6 km |
8:20 |
5:13 |
|
| 11/14/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:20 |
5:50 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:20 |
5:50 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:40 |
6:03 |
|
| 11/11/2015 |
Run |
outside |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 11/10/2015 |
Run |
outside |
Easy |
2.0 km |
13:41 |
6:51 |
|
| 11/9/2015 |
Run |
outside |
Easy |
6.3 km |
37:15 |
5:55 |
|
| 11/8/2015 |
Run |
outside |
Easy |
3.7 km |
23:24 |
6:20 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:44 |
5:45 |
|
| 11/6/2015 |
Run |
outside |
Easy |
5.0 km |
28:17 |
5:40 |
|
| 11/5/2015 |
Run |
Jail Hill Repeats |
Easy |
5.6 km |
36:01 |
6:26 |
|
| 11/4/2015 |
Run |
outside |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 11/3/2015 |
Run |
outside |
Easy |
5.0 km |
25:54 |
5:11 |
|
| 11/2/2015 |
Run |
outside |
Easy |
5.0 km |
27:31 |
5:31 |
|
| 11/1/2015 |
Run |
outside |
Easy |
5.0 km |
28:29 |
5:42 |
|
| 10/31/2015 |
Run |
outside |
Easy |
5.0 km |
28:52 |
5:47 |
|
| 10/30/2015 |
Run |
outside |
Easy |
2.0 km |
11:25 |
5:43 |
|
| 10/29/2015 |
Run |
outside |
Easy |
2.0 km |
11:23 |
5:42 |
|
| 10/28/2015 |
Run |
outside |
Easy |
2.0 km |
11:36 |
5:48 |
|
| 10/27/2015 |
Run |
outside |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 10/26/2015 |
Run |
outside |
Easy |
5.0 km |
29:29 |
5:54 |
|
| 10/26/2015 |
Run |
outside |
Easy |
5.0 km |
29:29 |
5:54 |
|
| 10/25/2015 |
Run |
outside |
Easy |
2.0 km |
11:28 |
5:44 |
|
| 10/24/2015 |
Run |
outside |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 10/23/2015 |
Run |
outside |
Easy |
2.0 km |
11:35 |
5:48 |
|
| 10/22/2015 |
Run |
outside |
Easy |
2.0 km |
11:40 |
5:50 |
|
| 10/21/2015 |
Run |
outside |
Easy |
2.0 km |
11:23 |
5:42 |
|
| 10/20/2015 |
Run |
outside |
Easy |
2.0 km |
11:53 |
5:57 |
|
| 10/19/2015 |
Run |
outside |
Easy |
2.0 km |
12:08 |
6:04 |
|
| 10/18/2015 |
Run |
outside |
Easy |
2.0 km |
11:34 |
5:47 |
|
| 10/17/2015 |
Run |
outside |
Easy |
2.0 km |
12:13 |
6:07 |
|
| 10/16/2015 |
Run |
outside |
Easy |
2.0 km |
11:25 |
5:43 |
|
| 10/15/2015 |
Run |
outside |
Easy |
5.0 km |
29:07 |
5:50 |
|
| 10/14/2015 |
Run |
outside |
Easy |
2.0 km |
11:38 |
5:49 |
|
| 10/13/2015 |
Run |
outside |
Easy |
5.0 km |
28:36 |
5:44 |
|
| 10/12/2015 |
Run |
outside |
Easy |
5.0 km |
26:53 |
5:23 |
|
| 10/11/2015 |
Run |
outside |
Easy |
2.0 km |
11:18 |
5:39 |
|
| 10/10/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:40 |
6:03 |
|
| 10/9/2015 |
Run |
outside |
Easy |
5.0 km |
28:29 |
5:42 |
|
| 10/8/2015 |
Run |
outside |
Easy |
2.0 km |
12:32 |
6:16 |
|
| 10/7/2015 |
Run |
outside |
Easy |
2.0 km |
10:34 |
5:17 |
|
| 10/6/2015 |
Run |
outside |
Easy |
5.0 km |
29:09 |
5:50 |
|
| 10/5/2015 |
Run |
outside |
Easy |
2.0 km |
10:45 |
5:23 |
|
| 10/4/2015 |
Run |
outside |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 10/3/2015 |
Run |
outside |
Easy |
2.0 km |
11:39 |
5:50 |
|
| 10/2/2015 |
Run |
outside |
Easy |
2.0 km |
11:41 |
5:51 |
|
| 10/1/2015 |
Run |
outside |
Easy |
2.0 km |
12:07 |
6:04 |
|
| 9/30/2015 |
Run |
outside |
Easy |
2.0 km |
10:35 |
5:18 |
|
| 9/29/2015 |
Run |
outside |
Easy |
2.3 km |
12:40 |
5:31 |
|
| 9/28/2015 |
Run |
outside |
Easy |
5.0 km |
28:35 |
5:43 |
|
| 9/27/2015 |
Run |
outside |
Easy |
2.0 km |
11:03 |
5:32 |
|
| 9/26/2015 |
Run |
outside |
Easy |
5.5 km |
31:40 |
5:46 |
|
| 9/25/2015 |
Run |
outside |
Easy |
5.0 km |
28:47 |
5:46 |
|
| 9/24/2015 |
Run |
outside |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 9/23/2015 |
Run |
outside |
Easy |
2.0 km |
11:56 |
5:58 |
|
| 9/22/2015 |
Run |
outside |
Easy |
2.0 km |
11:56 |
5:58 |
|
| 9/21/2015 |
Run |
outside |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 9/20/2015 |
Run |
outside |
Easy |
5.0 km |
27:21 |
5:29 |
|
| 9/19/2015 |
Run |
outside |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 9/18/2015 |
Run |
outside |
Easy |
2.0 km |
12:12 |
6:06 |
|
| 9/17/2015 |
Run |
outside |
Easy |
2.0 km |
12:39 |
6:20 |
|
| 9/16/2015 |
Run |
outside |
Easy |
5.0 km |
29:51 |
5:59 |
|
| 9/15/2015 |
Run |
outside |
Easy |
2.0 km |
11:21 |
5:41 |
|
| 9/14/2015 |
Run |
outside |
Easy |
5.0 km |
29:54 |
5:59 |
|
| 9/13/2015 |
Run |
outside |
Easy |
2.0 km |
12:32 |
6:16 |
|
| 9/12/2015 |
Run |
outside |
Easy |
5.7 km |
31:42 |
5:34 |
|
| 9/11/2015 |
Run |
outside |
Easy |
5.0 km |
30:16 |
6:04 |
|
| 9/10/2015 |
Run |
outside |
Easy |
5.0 km |
29:08 |
5:50 |
|
| 9/9/2015 |
Run |
outside |
Easy |
5.0 km |
29:56 |
6:00 |
|
| 9/8/2015 |
Run |
outside |
Easy |
5.0 km |
30:53 |
6:11 |
|
| 9/7/2015 |
Run |
outside |
Easy |
1.6 km |
9:45 |
6:06 |
|
| 9/6/2015 |
Run |
outside |
Easy |
5.0 km |
29:36 |
5:56 |
|
| 9/5/2015 |
Run |
outside |
Easy |
5.0 km |
28:38 |
5:44 |
|
| 9/4/2015 |
Run |
outside |
Easy |
5.0 km |
27:28 |
5:30 |
|
| 9/3/2015 |
Run |
outside |
Easy |
5.0 km |
28:50 |
5:46 |
|
| 9/2/2015 |
Run |
outside |
Easy |
5.0 km |
28:43 |
5:45 |
|
| 9/1/2015 |
Run |
outside |
Easy |
5.0 km |
29:05 |
5:49 |
|
| 8/31/2015 |
Run |
outside |
Easy |
2.0 km |
10:21 |
5:11 |
|
| 8/30/2015 |
Run |
outside |
Easy |
1.0 mi |
8:12 |
5:06 |
|
| 8/29/2015 |
Run |
outside |
Easy |
3.5 km |
18:03 |
5:10 |
|
| 8/28/2015 |
Run |
outside |
Easy |
2.0 km |
10:23 |
5:12 |
|
| 8/27/2015 |
Run |
outside |
Easy |
1.0 mi |
8:28 |
5:16 |
|
| 8/26/2015 |
Run |
outside |
Easy |
1.0 mi |
8:59 |
5:35 |
|
| 8/25/2015 |
Run |
outside |
Easy |
2.0 km |
10:19 |
5:10 |
|
| 8/24/2015 |
Run |
outside |
Easy |
2.0 km |
10:29 |
5:15 |
|
|