Workouts

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Date Activity Course Type Distance ▼ Duration Pace   4/1/2014 Run outside Easy 8.9 km 49:55 5:37 3/31/2014 Run outside Easy 8.9 km 52:00 5:51 3/16/2014 Run outside Easy 8.9 km 53:20 6:00 3/14/2014 Run outside Easy 8.9 km 53:20 6:00 2/8/2016 Run outside Easy 8.8 km 51:03 5:49 6/7/2016 Run outside Easy 8.4 km 49:29 5:54 1/24/2016 Run outside Easy 8.4 km 56:51 6:47 9/10/2016 Run outside Easy 8.0 km 45:24 5:41 2/17/2016 Run outside Easy 8.0 km 46:39 5:50 1/8/2015 Run outside Easy 8.0 km 50:00 6:15 10/16/2014 Run outside Easy 8.0 km 50:30 6:19 7/26/2014 Run outside Easy 8.0 km 46:00 5:45 7/19/2014 Run outside Easy 8.0 km 46:37 5:50 7/15/2014 Run outside Easy 8.0 km 45:12 5:39 1/14/2014 Run treadmill at home Easy 8.0 km 50:00 6:15 3/6/2016 Run outside Easy 7.3 km 45:35 6:15 1/12/2016 Run outside Easy 7.3 km 47:34 6:31 6/20/2016 Run outside Easy 7.2 km 42:36 5:55 1/7/2014 Run treadmill at home Easy 7.2 km 43:33 6:03 3/21/2016 Run outside Easy 7.0 km 39:44 5:41 1/20/2016 Run outside Easy 7.0 km 43:08 6:10 11/6/2014 Run outside Easy 7.0 km 42:29 6:05 10/30/2014 Run outside Easy 7.0 km 42:00 6:00 10/17/2014 Run outside Easy 7.0 km 43:59 6:17 10/14/2014 Run outside Easy 7.0 km 39:00 5:35 10/9/2014 Run outside Easy 7.0 km 40:49 5:50 10/8/2014 Run outside Easy 7.0 km 39:09 5:36 9/26/2014 Run outside Easy 7.0 km 40:08 5:44 7/5/2014 Run outside Easy 7.0 km 40:00 5:43 4/24/2016 Run outside Easy 6.8 km 38:55 5:44 12/17/2013 Run treadmill at home Easy 6.6 km 44:00 6:40 12/16/2013 Run treadmill at home Easy 6.6 km 44:00 6:40 12/15/2013 Run treadmill at home Easy 6.6 km 44:00 6:40 12/14/2013 Run treadmill at home Easy 6.6 km 44:00 6:40 10/23/2014 Run outside Easy 6.5 km 38:18 5:54 10/18/2014 Run outside Easy 6.5 km 36:00 5:33 9/14/2014 Run outside Easy 6.5 km 34:56 5:23 9/9/2014 Run outside Easy 6.5 km 38:32 5:56 8/27/2014 Run outside Easy 6.5 km 34:56 5:23 7/12/2014 Run outside Easy 6.5 km 37:29 5:46 7/8/2014 Run outside Easy 6.5 km 36:48 5:40 7/1/2014 Run outside Easy 6.5 km 37:10 5:44 6/28/2014 Run outside Easy 6.5 km 37:11 5:44 6/24/2014 Run outside Easy 6.5 km 37:06 5:43 6/21/2014 Run outside Easy 6.5 km 36:21 5:36 6/18/2014 Run outside Easy 6.5 km 35:14 5:26 2/11/2016 Run Treadmill Easy 4.0 mi 38:40 6:01 2/4/2016 Run Treadmill Easy 4.0 mi 40:00 6:13 11/30/2014 Run outside Easy 6.4 km 49:36 7:45 1/19/2014 Run treadmill at home Easy 6.4 km 40:00 6:15 1/10/2014 Run treadmill at home Easy 6.4 km 40:00 6:15 1/4/2014 Run treadmill at home Easy 6.4 km 40:00 6:15 12/26/2013 Run treadmill at home Easy 6.4 km 42:00 6:34 11/9/2015 Run outside Easy 6.3 km 37:15 5:55 10/4/2014 Run outside Easy 6.2 km 35:20 5:42 9/6/2016 Run outside Easy 6.0 km 37:11 6:12 4/30/2016 Run outside Easy 6.0 km 32:45 5:28 4/3/2016 Run outside Easy 6.0 km 34:12 5:42 9/27/2014 Run outside Easy 6.0 km 31:35 5:16 9/13/2014 Run outside Easy 6.0 km 34:31 5:46 8/9/2014 Run outside Easy 6.0 km 32:30 5:25 8/8/2014 Run outside Easy 6.0 km 32:30 5:25 6/13/2014 Run outside Easy 6.0 km 32:00 5:20 6/11/2014 Run outside Easy 6.0 km 32:00 5:20 5/24/2014 Run outside Easy 6.0 km 34:00 5:40 1/25/2014 Run outside Easy 6.0 km 36:00 6:00 5/23/2015 Run outside Easy 5.8 km 32:42 5:39 6/14/2014 Run outside Easy 5.8 km 31:35 5:27 5/10/2014 Run outside Easy 5.8 km 33:05 5:43 9/12/2015 Run outside Easy 5.7 km 31:42 5:34 3/11/2016 Run outside Easy 5.6 km 30:42 5:29 11/5/2015 Run Jail Hill Repeats Easy 5.6 km 36:01 6:26 4/24/2014 Run treadmill at home Easy 5.6 km 29:36 5:18 9/26/2015 Run outside Easy 5.5 km 31:40 5:46 5/9/2015 Run outside Easy 5.5 km 32:00 5:50 12/16/2014 Run outside Easy 5.5 km 39:30 7:11 6/12/2014 Run outside Easy 5.5 km 30:00 5:28 5/16/2014 Run outside Easy 5.5 km 32:00 5:50 1/19/2016 Run outside Easy 5.4 km 34:05 6:19 12/15/2015 Run outside Easy 5.4 km 33:29 6:13 12/6/2015 Run outside Easy 5.4 km 33:57 6:18 11/18/2015 Run outside Easy 5.4 km 32:23 6:00 11/17/2015 Run outside Easy 5.4 km 34:27 6:23 3/7/2016 Run outside Easy 5.3 km 31:18 5:55 2/29/2016 Run outside Easy 5.3 km 33:22 6:18 2/16/2016 Run outside Easy 5.3 km 33:53 6:24 2/13/2016 Run outside Easy 5.3 km 34:04 6:26 2/12/2016 Run outside Easy 5.3 km 34:15 6:28 1/5/2016 Run outside Easy 5.3 km 33:54 6:24 11/2/2014 Run outside Easy 5.3 km 29:46 5:37 5/18/2014 Run Treadmill Easy 5.3 km 30:00 5:40 5/17/2014 Run Treadmill Easy 5.3 km 30:00 5:40 5/15/2014 Run treadmill at home Easy 5.3 km 30:00 5:40 5/8/2014 Run treadmill at home Easy 5.3 km 30:00 5:40 5/7/2014 Run treadmill at home Easy 5.3 km 30:00 5:40 5/4/2014 Run treadmill at home Easy 5.3 km 30:00 5:40 5/1/2014 Run treadmill at home Easy 5.3 km 30:00 5:40 4/28/2014 Run treadmill at home Easy 5.3 km 30:00 5:40 4/27/2014 Run treadmill at home Easy 5.3 km 30:00 5:40 4/26/2014 Run treadmill at home Easy 5.3 km 30:00 5:40