| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
 |
| 4/11/2014 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
5.1 km |
29:38 |
5:49 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 1/7/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
36:52 |
5:44 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
5:39 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
56:50 |
5:42 |
|
| 12/31/2009 |
Run |
Treadmill |
Race |
10.0 km |
49:09 |
4:55 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
5:48 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
57:00 |
5:43 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 12/22/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:00 |
5:58 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 12/12/2009 |
Run |
Treadmill |
Long |
12.4 mi |
2:00:00 |
6:01 |
|
| 12/10/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:45 |
6:01 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/4/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:30 |
6:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
57:15 |
5:45 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
57:15 |
5:45 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 11/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
4:59 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:40 |
5:45 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
5:55 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:58 |
5:49 |
|
| 11/24/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:00 |
5:15 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
6:01 |
|
| 11/22/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
6:01 |
|
| 11/21/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:58 |
6:01 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:03 |
6:02 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:01 |
5:49 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:58 |
6:01 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:03 |
6:02 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:29 |
6:02 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:07 |
5:51 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:40 |
5:45 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:35 |
5:56 |
|
| 11/3/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
38:49 |
5:22 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
32:07 |
6:27 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:50 |
6:23 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
6:02 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
6:13 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 4/28/2009 |
Run |
Treadmill |
Steady |
6.4 mi |
1:00:00 |
5:50 |
|
| 4/22/2009 |
Run |
Treadmill |
Tempo |
6.1 mi |
51:15 |
5:14 |
|
| 4/17/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
5:14 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
6:13 |
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:48 |
6:18 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
6:42 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
6:51 |
|
| 3/23/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
42:00 |
5:14 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
11.0 mi |
1:46:40 |
6:02 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
| 3/8/2009 |
Run |
Treadmill |
Long |
20.0 mi |
3:20:00 |
6:13 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:00 |
5:27 |
|
| 3/4/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
42:00 |
5:14 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
6:01 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
6:01 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:40 |
6:01 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
3.0 mi |
30:00 |
6:13 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
6:13 |
|
| 2/19/2009 |
Run |
Treadmill |
Hill |
7.0 mi |
1:07:30 |
6:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:37 |
5:15 |
|
| 2/15/2009 |
Run |
Treadmill |
Long |
6.2 mi |
1:02:00 |
6:13 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
6:02 |
|
| 2/9/2009 |
Run |
Treadmill |
Hill |
3.1 mi |
28:00 |
5:37 |
|
| 2/4/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
5:17 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
5.0 mi |
50:00 |
6:13 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:46 |
5:22 |
|
| 1/26/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
34:00 |
5:17 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 1/23/2009 |
Run |
Treadmill |
Long |
15.0 mi |
2:30:00 |
6:13 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
6:01 |
|
|