| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2007 |
Run |
Around town |
Easy |
6.0 km |
35:37 |
5:57 |
 |
| 9/11/2007 |
Run |
Around town |
Easy |
6.0 km |
37:39 |
6:17 |
|
| 9/8/2007 |
Run |
Around town |
Easy |
10.0 km |
58:19 |
5:50 |
|
| 9/2/2007 |
Run |
Around town |
Easy |
10.0 km |
1:01:20 |
6:08 |
|
| 6/9/2007 |
Run |
Around town |
Long |
15.0 km |
1:33:23 |
6:14 |
|
| 6/6/2007 |
Run |
Around town |
Steady |
10.0 km |
57:44 |
5:47 |
|
| 5/19/2007 |
Run |
Around town |
Long |
15.0 km |
1:28:55 |
5:56 |
|
| 4/21/2007 |
Run |
Around town |
Long |
10.3 km |
1:15:22 |
7:20 |
|
| 4/15/2007 |
Run |
Around town |
Easy |
5.0 km |
31:17 |
6:16 |
|
| 4/14/2007 |
Run |
Around town |
Long |
7.0 km |
46:37 |
6:40 |
|
| 3/30/2007 |
Run |
Around town |
Easy |
3.0 mi |
32:48 |
6:48 |
|
| 9/9/2006 |
Run |
Around town |
Long |
13.1 mi |
2:05:30 |
5:58 |
|
| 9/2/2006 |
Run |
Around town |
Long |
12.0 mi |
2:07:23 |
6:36 |
|
| 8/5/2006 |
Run |
Around town |
Long |
8.4 mi |
1:26:30 |
6:26 |
|
| 7/31/2006 |
Bike |
Around town |
Cross Training |
2.8 mi |
23:00 |
5:07 |
|
| 7/29/2006 |
Run |
Around town |
Long |
6.5 mi |
1:06:00 |
6:19 |
|
| 7/22/2006 |
Run |
Around town |
Long |
7.1 mi |
1:16:45 |
6:44 |
|
| 7/20/2006 |
Run |
Around town |
Easy |
4.1 mi |
43:30 |
6:36 |
|
|