| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Run |
outside |
Race |
10.0 km |
1:04:34 |
6:28 |
 |
| 5/29/2016 |
Run |
outside |
Race |
10.0 km |
1:01:59 |
6:12 |
|
| 12/31/2009 |
Run |
Treadmill |
Race |
10.0 km |
49:09 |
4:55 |
|
| 6/1/2008 |
Run |
DHT Press Run 10K GP |
Race |
10.0 km |
53:09 |
5:19 |
|
| 7/8/2007 |
Run |
Calgary Stampede 10K |
Race |
10.0 km |
53:44 |
5:23 |
|
| 7/9/2006 |
Run |
Calgary Stampede 10K |
Race |
10.0 km |
1:00:06 |
6:01 |
|
|