Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   6/14/2014 Run outside Easy 5.8 km 31:35 5:27 6/15/2014 Run outside Easy 5.0 km 25:49 5:10 6/16/2014 Run outside Easy 5.0 km 24:58 5:00 6/17/2014 Run outside Easy 5.0 km 27:21 5:29 6/18/2014 Run outside Easy 6.5 km 35:14 5:26 6/19/2014 Run outside Easy 5.0 km 28:46 5:46 6/20/2014 Run outside Easy 5.0 km 27:04 5:25 6/21/2014 Run outside Easy 6.5 km 36:21 5:36 6/22/2014 Run outside Easy 10.0 km 1:00:53 6:06 6/23/2014 Run outside Easy 5.0 km 26:54 5:23 6/24/2014 Run outside Easy 6.5 km 37:06 5:43 6/25/2014 Run outside Easy 5.0 km 25:10 5:02 6/26/2014 Run outside Easy 5.0 km 29:10 5:50 6/27/2014 Run outside Easy 5.0 km 27:35 5:31 6/28/2014 Run outside Easy 6.5 km 37:11 5:44 6/29/2014 Run outside Easy 11.3 km 1:04:50 5:45 6/30/2014 Run outside Easy 5.0 km 27:47 5:34 7/1/2014 Run outside Easy 6.5 km 37:10 5:44 7/2/2014 Run outside Easy 5.0 km 28:21 5:41 7/3/2014 Run outside Easy 5.0 km 24:36 4:56 7/4/2014 Run outside Easy 5.0 km 28:37 5:44 7/5/2014 Run outside Easy 7.0 km 40:00 5:43 7/6/2014 Run outside Easy 13.2 km 1:20:00 6:04 7/7/2014 Run outside Easy 5.2 km 28:35 5:30 7/8/2014 Run outside Easy 6.5 km 36:48 5:40 7/9/2014 Run outside Easy 5.2 km 30:22 5:51 7/10/2014 Run outside Easy 5.0 km 24:55 4:59 7/11/2014 Run outside Easy 5.0 km 27:54 5:35 7/12/2014 Run outside Easy 6.5 km 37:29 5:46 7/13/2014 Run outside Easy 13.0 km 1:12:55 5:37 7/14/2014 Run outside Easy 5.0 km 27:36 5:32 7/15/2014 Run outside Easy 8.0 km 45:12 5:39 7/16/2014 Run outside Easy 5.0 km 28:07 5:38 7/17/2014 Run outside Easy 5.0 km 28:51 5:47 7/18/2014 Run outside Easy 5.0 km 29:07 5:50 7/19/2014 Run outside Easy 8.0 km 46:37 5:50 7/20/2014 Run outside Easy 16.0 km 1:33:25 5:51 7/21/2014 Run outside Easy 5.0 km 28:42 5:45 7/22/2014 Run outside Easy 5.0 km 30:06 6:02 7/23/2014 Run outside Easy 5.0 km 29:27 5:54 7/24/2014 Run outside Easy 5.0 km 26:19 5:16 7/25/2014 Run outside Easy 5.0 km 26:57 5:24 7/26/2014 Run outside Easy 8.0 km 46:00 5:45 7/27/2014 Run outside Easy 5.0 km 24:43 4:57 7/28/2014 Run outside Easy 5.0 km 28:03 5:37 7/29/2014 Run outside Easy 5.0 km 27:11 5:27 7/30/2014 Run outside Easy 18.0 km 1:40:07 5:34 7/31/2014 Run outside Easy 10.0 km 54:24 5:27 8/1/2014 Run outside Easy 5.0 km 27:54 5:35 8/2/2014 Run outside Easy 10.0 km 55:28 5:33 8/3/2014 Run outside Easy 13.0 km 1:13:24 5:39 8/4/2014 Run outside Easy 5.0 km 28:01 5:37 8/5/2014 Run outside Easy 10.0 km 56:07 5:37 8/6/2014 Run outside Easy 5.0 km 26:47 5:22 8/7/2014 Run outside Easy 5.0 km 27:38 5:32 8/8/2014 Run outside Easy 6.0 km 32:30 5:25 8/9/2014 Run outside Easy 6.0 km 32:30 5:25 8/10/2014 Run outside Easy 5.0 km 32:30 6:30 8/11/2014 Run outside Easy 5.0 km 27:27 5:30 8/12/2014 Run outside Easy 5.0 km 28:23 5:41 8/13/2014 Run outside Easy 5.0 km 27:52 5:35 8/14/2014 Run outside Easy 5.0 km 27:28 5:30 8/15/2014 Run outside Easy 10.0 km 57:29 5:45 8/16/2014 Run outside Easy 11.5 km 1:04:54 5:39 8/17/2014 Run outside Easy 11.5 km 1:02:06 5:24 8/18/2014 Run outside Easy 5.0 km 28:47 5:46 8/19/2014 Run outside Easy 23.0 km 2:11:37 5:44 8/20/2014 Run outside Easy 11.5 km 1:06:12 5:46 8/21/2014 Run outside Easy 5.0 km 27:57 5:36 8/22/2014 Run outside Easy 5.0 km 27:32 5:31 8/23/2014 Run outside Easy 11.0 km 1:00:50 5:32 8/24/2014 Run outside Easy 5.0 km 27:13 5:27 8/25/2014 Run outside Easy 5.0 km 26:44 5:21 8/26/2014 Run outside Easy 13.0 km 1:12:35 5:35 8/27/2014 Run outside Easy 6.5 km 34:56 5:23 8/28/2014 Run outside Easy 15.3 km 1:29:49 5:53 8/29/2014 Run outside Easy 5.0 km 29:57 6:00 8/30/2014 Run outside Easy 5.0 km 28:22 5:41 8/31/2014 Run outside Easy 5.0 km 26:53 5:23 9/1/2014 Run outside Easy 5.0 km 25:16 5:04 9/2/2014 Run outside Easy 5.0 km 28:26 5:42 9/3/2014 Run outside Easy 14.0 km 1:21:13 5:49 9/4/2014 Run outside Easy 13.0 km 1:24:30 6:30 9/5/2014 Run outside Easy 5.2 km 28:18 5:27 9/6/2014 Run outside Easy 5.2 km 28:06 5:25 9/7/2014 Run outside Easy 5.0 km 28:13 5:39 9/8/2014 Run outside Easy 5.0 km 27:02 5:25 9/9/2014 Run outside Easy 6.5 km 38:32 5:56 9/10/2014 Run outside Easy 5.0 km 27:00 5:24 9/11/2014 Run outside Easy 5.0 km 26:57 5:24 9/12/2014 Run outside Easy 5.0 km 28:25 5:41 9/13/2014 Run outside Easy 6.0 km 34:31 5:46 9/14/2014 Run outside Easy 6.5 km 34:56 5:23 9/15/2014 Run outside Easy 9.0 km 52:09 5:48 9/16/2014 Run outside Easy 5.0 km 29:43 5:57 9/17/2014 Run outside Easy 5.0 km 27:50 5:34 9/18/2014 Run outside Easy 5.0 km 27:14 5:27 9/19/2014 Run outside Easy 5.0 km 27:42 5:33 9/20/2014 Run outside Easy 5.0 km 30:26 6:06 9/21/2014 Run outside Easy 31.0 km 3:45:00 7:16