Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/23/2014 |
Run |
outside |
Easy |
11.0 km |
1:00:50 |
5:32 |
|
7/7/2015 |
Run |
outside |
Easy |
5.0 km |
27:41 |
5:33 |
|
10/18/2014 |
Run |
outside |
Easy |
6.5 km |
36:00 |
5:33 |
|
9/19/2014 |
Run |
outside |
Easy |
5.0 km |
27:42 |
5:33 |
|
6/26/2016 |
Run |
outside |
Easy |
5.0 km |
27:42 |
5:33 |
|
6/15/2015 |
Run |
outside |
Easy |
5.0 km |
27:43 |
5:33 |
|
8/2/2014 |
Run |
outside |
Easy |
10.0 km |
55:28 |
5:33 |
|
6/17/2015 |
Run |
outside |
Easy |
5.0 km |
27:44 |
5:33 |
|
6/23/2015 |
Run |
outside |
Easy |
5.0 km |
27:44 |
5:33 |
|
3/13/2015 |
Run |
outside |
Easy |
5.0 km |
27:46 |
5:34 |
|
2/28/2016 |
Run |
outside |
Easy |
3.8 km |
20:50 |
5:34 |
|
6/30/2014 |
Run |
outside |
Easy |
5.0 km |
27:47 |
5:34 |
|
5/26/2015 |
Run |
outside |
Easy |
5.0 km |
27:47 |
5:34 |
|
7/24/2015 |
Run |
outside |
Easy |
5.0 km |
27:48 |
5:34 |
|
7/28/2015 |
Run |
outside |
Easy |
5.0 km |
27:48 |
5:34 |
|
9/12/2015 |
Run |
outside |
Easy |
5.7 km |
31:42 |
5:34 |
|
7/30/2014 |
Run |
outside |
Easy |
18.0 km |
1:40:07 |
5:34 |
|
11/7/2014 |
Run |
outside |
Easy |
5.0 km |
27:49 |
5:34 |
|
7/6/2015 |
Run |
outside |
Easy |
5.0 km |
27:49 |
5:34 |
|
8/3/2015 |
Run |
outside |
Easy |
5.0 km |
27:49 |
5:34 |
|
9/17/2014 |
Run |
outside |
Easy |
5.0 km |
27:50 |
5:34 |
|
7/3/2015 |
Run |
outside |
Easy |
5.0 km |
27:50 |
5:34 |
|
5/12/2016 |
Run |
outside |
Easy |
5.0 km |
27:50 |
5:34 |
|
8/22/2016 |
Run |
outside |
Easy |
2.5 km |
13:55 |
5:34 |
|
6/5/2014 |
Run |
outside |
Easy |
5.0 km |
27:51 |
5:35 |
|
4/18/2015 |
Run |
outside |
Easy |
5.0 km |
27:51 |
5:35 |
|
10/14/2014 |
Run |
outside |
Easy |
7.0 km |
39:00 |
5:35 |
|
8/13/2014 |
Run |
outside |
Easy |
5.0 km |
27:52 |
5:35 |
|
3/3/2016 |
Run |
outside |
Easy |
5.0 km |
27:52 |
5:35 |
|
5/14/2016 |
Run |
outside |
Easy |
9.6 km |
53:32 |
5:35 |
|
5/25/2014 |
Run |
outside |
Easy |
5.0 km |
27:54 |
5:35 |
|
7/11/2014 |
Run |
outside |
Easy |
5.0 km |
27:54 |
5:35 |
|
8/1/2014 |
Run |
outside |
Easy |
5.0 km |
27:54 |
5:35 |
|
9/24/2015 |
Run |
outside |
Easy |
5.0 km |
27:54 |
5:35 |
|
8/26/2015 |
Run |
outside |
Easy |
1.0 mi |
8:59 |
5:35 |
|
8/26/2014 |
Run |
outside |
Easy |
13.0 km |
1:12:35 |
5:35 |
|
7/15/2015 |
Run |
outside |
Easy |
5.0 km |
27:55 |
5:35 |
|
4/1/2016 |
Run |
outside |
Easy |
10.0 km |
55:51 |
5:36 |
|
7/17/2015 |
Run |
outside |
Easy |
5.0 km |
27:56 |
5:36 |
|
8/21/2014 |
Run |
outside |
Easy |
5.0 km |
27:57 |
5:36 |
|
5/11/2015 |
Run |
outside |
Easy |
5.0 km |
27:57 |
5:36 |
|
7/5/2016 |
Run |
outside |
Easy |
3.5 km |
19:34 |
5:36 |
|
5/25/2016 |
Run |
outside |
Easy |
10.0 km |
55:55 |
5:36 |
|
6/21/2014 |
Run |
outside |
Easy |
6.5 km |
36:21 |
5:36 |
|
10/8/2014 |
Run |
outside |
Easy |
7.0 km |
39:09 |
5:36 |
|
6/9/2015 |
Run |
outside |
Easy |
5.0 km |
27:58 |
5:36 |
|
7/7/2016 |
Run |
outside |
Easy |
3.5 km |
19:35 |
5:36 |
|
4/26/2016 |
Run |
outside |
Easy |
4.0 km |
22:23 |
5:36 |
|
4/29/2016 |
Run |
outside |
Easy |
4.5 km |
25:11 |
5:36 |
|
5/13/2016 |
Run |
outside |
Easy |
5.0 km |
27:59 |
5:36 |
|
4/10/2014 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
11/10/2014 |
Run |
outside |
Easy |
5.0 km |
28:00 |
5:36 |
|
3/9/2015 |
Run |
outside |
Easy |
5.0 km |
28:00 |
5:36 |
|
4/8/2015 |
Run |
outside |
Easy |
5.0 km |
28:00 |
5:36 |
|
5/15/2015 |
Run |
outside |
Easy |
3.0 km |
16:48 |
5:36 |
|
5/20/2015 |
Run |
outside |
Easy |
5.0 km |
28:00 |
5:36 |
|
7/25/2015 |
Run |
outside |
Easy |
5.0 km |
28:00 |
5:36 |
|
8/14/2016 |
Run |
outside |
Easy |
5.0 km |
28:00 |
5:36 |
|
8/4/2014 |
Run |
outside |
Easy |
5.0 km |
28:01 |
5:37 |
|
3/28/2015 |
Run |
outside |
Easy |
5.0 km |
28:01 |
5:37 |
|
4/23/2016 |
Run |
outside |
Easy |
2.4 km |
13:27 |
5:37 |
|
8/24/2016 |
Run |
outside |
Easy |
2.5 km |
14:01 |
5:37 |
|
4/1/2014 |
Run |
outside |
Easy |
8.9 km |
49:55 |
5:37 |
|
7/13/2014 |
Run |
outside |
Easy |
13.0 km |
1:12:55 |
5:37 |
|
9/1/2016 |
Run |
outside |
Easy |
3.5 km |
19:38 |
5:37 |
|
7/28/2014 |
Run |
outside |
Easy |
5.0 km |
28:03 |
5:37 |
|
6/10/2015 |
Run |
outside |
Easy |
5.0 km |
28:03 |
5:37 |
|
5/6/2016 |
Run |
outside |
Easy |
5.0 km |
28:03 |
5:37 |
|
8/21/2016 |
Run |
outside |
Easy |
5.0 km |
28:03 |
5:37 |
|
6/18/2015 |
Run |
outside |
Easy |
4.8 km |
26:56 |
5:37 |
|
8/5/2014 |
Run |
outside |
Easy |
10.0 km |
56:07 |
5:37 |
|
11/2/2014 |
Run |
outside |
Easy |
5.3 km |
29:46 |
5:37 |
|
5/2/2015 |
Run |
outside |
Easy |
5.0 km |
28:05 |
5:37 |
|
6/6/2015 |
Run |
outside |
Easy |
5.0 km |
28:05 |
5:37 |
|
5/3/2016 |
Run |
outside |
Easy |
2.1 km |
11:48 |
5:38 |
|
10/31/2014 |
Run |
outside |
Easy |
5.0 km |
28:06 |
5:38 |
|
11/22/2014 |
Run |
outside |
Easy |
5.0 km |
28:06 |
5:38 |
|
4/27/2015 |
Run |
outside |
Easy |
5.0 km |
28:06 |
5:38 |
|
7/16/2014 |
Run |
outside |
Easy |
5.0 km |
28:07 |
5:38 |
|
2/23/2016 |
Run |
outside |
Easy |
5.0 km |
28:07 |
5:38 |
|
3/30/2016 |
Run |
outside |
Easy |
10.0 km |
56:14 |
5:38 |
|
7/28/2016 |
Run |
outside |
Easy |
3.5 km |
19:41 |
5:38 |
|
5/20/2016 |
Run |
outside |
Easy |
2.0 km |
11:15 |
5:38 |
|
4/23/2015 |
Run |
outside |
Easy |
5.0 km |
28:08 |
5:38 |
|
6/22/2015 |
Run |
outside |
Easy |
5.0 km |
28:08 |
5:38 |
|
3/19/2016 |
Run |
outside |
Easy |
5.0 km |
28:08 |
5:38 |
|
9/24/2016 |
Run |
outside |
Easy |
3.5 km |
19:42 |
5:38 |
|
2/27/2015 |
Run |
outside |
Easy |
5.0 km |
28:09 |
5:38 |
|
8/5/2016 |
Run |
outside |
Easy |
2.4 km |
13:31 |
5:38 |
|
4/30/2015 |
Run |
outside |
Easy |
5.0 km |
28:10 |
5:38 |
|
10/1/2014 |
Run |
outside |
Easy |
12.0 km |
1:07:38 |
5:39 |
|
5/23/2015 |
Run |
outside |
Easy |
5.8 km |
32:42 |
5:39 |
|
5/23/2014 |
Run |
outside |
Easy |
5.0 km |
28:12 |
5:39 |
|
3/10/2015 |
Run |
outside |
Easy |
5.0 km |
28:12 |
5:39 |
|
6/3/2015 |
Run |
outside |
Easy |
5.0 km |
28:12 |
5:39 |
|
5/4/2016 |
Run |
outside |
Easy |
3.5 km |
19:45 |
5:39 |
|
6/17/2016 |
Run |
outside |
Easy |
3.5 km |
19:45 |
5:39 |
|
9/7/2014 |
Run |
outside |
Easy |
5.0 km |
28:13 |
5:39 |
|
7/23/2015 |
Run |
outside |
Easy |
5.0 km |
28:13 |
5:39 |
|
3/29/2016 |
Run |
outside |
Easy |
10.0 km |
56:26 |
5:39 |
|
|