| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/6/2014 |
Run |
outside |
Easy |
13.0 km |
1:30:00 |
6:56 |
 |
| 3/7/2014 |
Run |
indoor track |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/8/2014 |
Run |
indoor track |
Easy |
5.0 km |
28:17 |
5:40 |
|
| 3/9/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/10/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 3/12/2014 |
Run |
treadmill at home |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/13/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/14/2014 |
Run |
outside |
Easy |
8.9 km |
53:20 |
6:00 |
|
| 3/15/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/16/2014 |
Run |
outside |
Easy |
8.9 km |
53:20 |
6:00 |
|
| 3/17/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/18/2014 |
Run |
outside |
Easy |
11.8 km |
1:08:00 |
5:46 |
|
| 3/19/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/20/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/21/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/22/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/23/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/24/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/25/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/26/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/27/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/28/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/29/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/30/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/31/2014 |
Run |
outside |
Easy |
8.9 km |
52:00 |
5:51 |
|
| 4/1/2014 |
Run |
outside |
Easy |
8.9 km |
49:55 |
5:37 |
|
| 4/2/2014 |
Run |
outside |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 4/3/2014 |
Run |
outside |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 4/4/2014 |
Run |
outside |
Easy |
9.5 km |
55:52 |
5:53 |
|
| 4/5/2014 |
Run |
outside |
Easy |
8.9 km |
50:30 |
5:41 |
|
| 4/6/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
28:47 |
5:46 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 4/11/2014 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 4/12/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/13/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/14/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/15/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/16/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/17/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/18/2014 |
Run |
indoor track |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/20/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/21/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/22/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/23/2014 |
Run |
outside |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 4/24/2014 |
Run |
treadmill at home |
Easy |
5.6 km |
29:36 |
5:18 |
|
| 4/25/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/26/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/27/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/28/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/29/2014 |
Run |
outside |
Easy |
9.5 km |
55:17 |
5:50 |
|
| 4/30/2014 |
Run |
outside |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 5/1/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/2/2014 |
Run |
outside |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 5/3/2014 |
Run |
outside |
Easy |
5.0 km |
30:16 |
6:04 |
|
| 5/4/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/5/2014 |
Run |
treadmill at home |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 5/6/2014 |
Run |
outside |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 5/7/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/8/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/9/2014 |
Run |
outside |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 5/10/2014 |
Run |
outside |
Easy |
5.8 km |
33:05 |
5:43 |
|
| 5/11/2014 |
Run |
outside |
Easy |
5.0 km |
24:58 |
5:00 |
|
| 5/12/2014 |
Run |
outside |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 5/13/2014 |
Run |
outside |
Easy |
5.0 km |
27:33 |
5:31 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 5/15/2014 |
Run |
treadmill at home |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/16/2014 |
Run |
outside |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 5/17/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/18/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/19/2014 |
Run |
outside |
Easy |
5.0 km |
25:21 |
5:05 |
|
| 5/20/2014 |
Run |
outside |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 5/21/2014 |
Run |
outside |
Easy |
5.0 km |
27:23 |
5:29 |
|
| 5/22/2014 |
Run |
outside |
Easy |
5.0 km |
26:44 |
5:21 |
|
| 5/23/2014 |
Run |
outside |
Easy |
5.0 km |
28:12 |
5:39 |
|
| 5/24/2014 |
Run |
outside |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 5/25/2014 |
Run |
outside |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 5/26/2014 |
Run |
outside |
Easy |
5.0 km |
25:42 |
5:09 |
|
| 5/27/2014 |
Run |
outside |
Easy |
5.0 km |
27:28 |
5:30 |
|
| 5/28/2014 |
Run |
outside |
Easy |
5.0 km |
25:37 |
5:08 |
|
| 5/29/2014 |
Run |
outside |
Easy |
5.0 km |
26:52 |
5:23 |
|
| 5/30/2014 |
Run |
outside |
Easy |
5.0 km |
26:35 |
5:19 |
|
| 5/31/2014 |
Run |
outside |
Easy |
9.0 km |
49:26 |
5:30 |
|
| 6/1/2014 |
Run |
outside |
Easy |
5.0 km |
26:28 |
5:18 |
|
| 6/2/2014 |
Run |
outside |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 6/3/2014 |
Run |
outside |
Easy |
5.0 km |
28:19 |
5:40 |
|
| 6/4/2014 |
Run |
outside |
Easy |
5.0 km |
26:53 |
5:23 |
|
| 6/5/2014 |
Run |
outside |
Easy |
5.0 km |
27:51 |
5:35 |
|
| 6/6/2014 |
Run |
outside |
Easy |
5.0 km |
27:12 |
5:27 |
|
| 6/7/2014 |
Run |
outside |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/8/2014 |
Run |
outside |
Easy |
5.0 km |
25:55 |
5:11 |
|
| 6/9/2014 |
Run |
outside |
Easy |
5.0 km |
26:35 |
5:19 |
|
| 6/10/2014 |
Run |
outside |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 6/11/2014 |
Run |
outside |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 6/12/2014 |
Run |
outside |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/13/2014 |
Run |
outside |
Easy |
6.0 km |
32:00 |
5:20 |
|
|