Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/5/2013 Run indoor track Easy 5.0 km 31:00 6:12 1/18/2014 Run indoor track Easy 5.0 km 29:45 5:57 3/7/2014 Run indoor track Easy 5.0 km 30:00 6:00 3/8/2014 Run indoor track Easy 5.0 km 28:17 5:40 4/18/2014 Run indoor track Easy 5.0 km 27:30 5:30 3/31/2016 Run indoor track Easy 5.0 km 27:04 5:25 11/5/2015 Run Jail Hill Repeats Easy 5.6 km 36:01 6:26 12/11/2013 Run outside Easy 4.9 km 33:00 6:45 1/3/2014 Run outside Easy 5.0 km 35:00 7:00 1/24/2014 Run outside Easy 5.0 km 35:00 7:00 1/25/2014 Run outside Easy 6.0 km 36:00 6:00 2/8/2014 Run outside Easy 10.5 km 1:02:00 5:55 2/25/2014 Run outside Easy 5.2 km 30:00 5:47 2/26/2014 Run outside Easy 5.2 km 30:00 5:47 3/6/2014 Run outside Easy 13.0 km 1:30:00 6:56 3/14/2014 Run outside Easy 8.9 km 53:20 6:00 3/16/2014 Run outside Easy 8.9 km 53:20 6:00 3/18/2014 Run outside Easy 11.8 km 1:08:00 5:46 3/31/2014 Run outside Easy 8.9 km 52:00 5:51 4/1/2014 Run outside Easy 8.9 km 49:55 5:37 4/2/2014 Run outside Easy 5.0 km 26:30 5:18 4/3/2014 Run outside Easy 5.0 km 26:30 5:18 4/4/2014 Run outside Easy 9.5 km 55:52 5:53 4/5/2014 Run outside Easy 8.9 km 50:30 5:41 4/23/2014 Run outside Easy 5.0 km 25:30 5:06 4/29/2014 Run outside Easy 9.5 km 55:17 5:50 4/30/2014 Run outside Easy 5.0 km 28:15 5:39 5/2/2014 Run outside Easy 5.0 km 28:30 5:42 5/3/2014 Run outside Easy 5.0 km 30:16 6:04 5/6/2014 Run outside Easy 5.1 km 30:00 5:53 5/9/2014 Run outside Easy 5.0 km 26:00 5:12 5/10/2014 Run outside Easy 5.8 km 33:05 5:43 5/11/2014 Run outside Easy 5.0 km 24:58 5:00 5/12/2014 Run outside Easy 5.0 km 26:00 5:12 5/13/2014 Run outside Easy 5.0 km 27:33 5:31 5/16/2014 Run outside Easy 5.5 km 32:00 5:50 5/19/2014 Run outside Easy 5.0 km 25:21 5:05 5/20/2014 Run outside Easy 5.0 km 26:21 5:17 5/21/2014 Run outside Easy 5.0 km 27:23 5:29 5/22/2014 Run outside Easy 5.0 km 26:44 5:21 5/23/2014 Run outside Easy 5.0 km 28:12 5:39 5/24/2014 Run outside Easy 6.0 km 34:00 5:40 5/25/2014 Run outside Easy 5.0 km 27:54 5:35 5/26/2014 Run outside Easy 5.0 km 25:42 5:09 5/27/2014 Run outside Easy 5.0 km 27:28 5:30 5/28/2014 Run outside Easy 5.0 km 25:37 5:08 5/29/2014 Run outside Easy 5.0 km 26:52 5:23 5/30/2014 Run outside Easy 5.0 km 26:35 5:19 5/31/2014 Run outside Easy 9.0 km 49:26 5:30 6/1/2014 Run outside Easy 5.0 km 26:28 5:18 6/2/2014 Run outside Easy 5.0 km 25:43 5:09 6/3/2014 Run outside Easy 5.0 km 28:19 5:40 6/4/2014 Run outside Easy 5.0 km 26:53 5:23 6/5/2014 Run outside Easy 5.0 km 27:51 5:35 6/6/2014 Run outside Easy 5.0 km 27:12 5:27 6/7/2014 Run outside Easy 5.0 km 30:00 6:00 6/8/2014 Run outside Easy 5.0 km 25:55 5:11 6/9/2014 Run outside Easy 5.0 km 26:35 5:19 6/10/2014 Run outside Easy 5.0 km 25:53 5:11 6/11/2014 Run outside Easy 6.0 km 32:00 5:20 6/12/2014 Run outside Easy 5.5 km 30:00 5:28 6/13/2014 Run outside Easy 6.0 km 32:00 5:20 6/14/2014 Run outside Easy 5.8 km 31:35 5:27 6/15/2014 Run outside Easy 5.0 km 25:49 5:10 6/16/2014 Run outside Easy 5.0 km 24:58 5:00 6/17/2014 Run outside Easy 5.0 km 27:21 5:29 6/18/2014 Run outside Easy 6.5 km 35:14 5:26 6/19/2014 Run outside Easy 5.0 km 28:46 5:46 6/20/2014 Run outside Easy 5.0 km 27:04 5:25 6/21/2014 Run outside Easy 6.5 km 36:21 5:36 6/22/2014 Run outside Easy 10.0 km 1:00:53 6:06 6/23/2014 Run outside Easy 5.0 km 26:54 5:23 6/24/2014 Run outside Easy 6.5 km 37:06 5:43 6/25/2014 Run outside Easy 5.0 km 25:10 5:02 6/26/2014 Run outside Easy 5.0 km 29:10 5:50 6/27/2014 Run outside Easy 5.0 km 27:35 5:31 6/28/2014 Run outside Easy 6.5 km 37:11 5:44 6/29/2014 Run outside Easy 11.3 km 1:04:50 5:45 6/30/2014 Run outside Easy 5.0 km 27:47 5:34 7/1/2014 Run outside Easy 6.5 km 37:10 5:44 7/2/2014 Run outside Easy 5.0 km 28:21 5:41 7/3/2014 Run outside Easy 5.0 km 24:36 4:56 7/4/2014 Run outside Easy 5.0 km 28:37 5:44 7/5/2014 Run outside Easy 7.0 km 40:00 5:43 7/6/2014 Run outside Easy 13.2 km 1:20:00 6:04 7/7/2014 Run outside Easy 5.2 km 28:35 5:30 7/8/2014 Run outside Easy 6.5 km 36:48 5:40 7/9/2014 Run outside Easy 5.2 km 30:22 5:51 7/10/2014 Run outside Easy 5.0 km 24:55 4:59 7/11/2014 Run outside Easy 5.0 km 27:54 5:35 7/12/2014 Run outside Easy 6.5 km 37:29 5:46 7/13/2014 Run outside Easy 13.0 km 1:12:55 5:37 7/14/2014 Run outside Easy 5.0 km 27:36 5:32 7/15/2014 Run outside Easy 8.0 km 45:12 5:39 7/16/2014 Run outside Easy 5.0 km 28:07 5:38 7/17/2014 Run outside Easy 5.0 km 28:51 5:47 7/18/2014 Run outside Easy 5.0 km 29:07 5:50 7/19/2014 Run outside Easy 8.0 km 46:37 5:50 7/20/2014 Run outside Easy 16.0 km 1:33:25 5:51 7/21/2014 Run outside Easy 5.0 km 28:42 5:45