| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2016 |
Run |
outside |
Easy |
3.5 km |
19:45 |
5:39 |
 |
| 6/16/2016 |
Run |
outside |
Easy |
5.0 km |
27:02 |
5:25 |
|
| 6/15/2016 |
Run |
outside |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 6/14/2016 |
Run |
outside |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 6/13/2016 |
Run |
outside |
Easy |
5.0 km |
27:37 |
5:32 |
|
| 6/12/2016 |
Run |
outside |
Easy |
2.3 km |
14:27 |
6:17 |
|
| 6/11/2016 |
Run |
outside |
Easy |
10.0 km |
1:38:06 |
9:49 |
|
| 6/10/2016 |
Run |
outside |
Easy |
16.0 km |
1:58:00 |
7:23 |
|
| 6/9/2016 |
Run |
outside |
Easy |
3.5 km |
18:58 |
5:26 |
|
| 6/8/2016 |
Run |
outside |
Easy |
3.5 km |
20:19 |
5:49 |
|
| 6/7/2016 |
Run |
outside |
Easy |
8.4 km |
49:29 |
5:54 |
|
| 6/6/2016 |
Run |
outside |
Easy |
9.8 km |
57:04 |
5:52 |
|
| 6/5/2016 |
Run |
outside |
Easy |
3.5 km |
20:15 |
5:48 |
|
| 6/4/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
| 6/2/2016 |
Run |
outside |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 6/1/2016 |
Run |
outside |
Easy |
3.5 km |
21:15 |
6:05 |
|
| 5/31/2016 |
Run |
outside |
Easy |
5.0 km |
28:47 |
5:46 |
|
| 5/30/2016 |
Run |
outside |
Easy |
5.0 km |
29:03 |
5:49 |
|
| 5/29/2016 |
Run |
outside |
Race |
10.0 km |
1:01:59 |
6:12 |
|
| 5/28/2016 |
Run |
outside |
Easy |
3.5 km |
19:14 |
5:30 |
|
| 5/27/2016 |
Run |
outside |
Easy |
12.5 km |
1:20:00 |
6:24 |
|
| 5/26/2016 |
Run |
outside |
Easy |
3.8 km |
21:49 |
5:45 |
|
| 5/25/2016 |
Run |
outside |
Easy |
10.0 km |
55:55 |
5:36 |
|
| 5/24/2016 |
Run |
outside |
Easy |
5.0 km |
26:33 |
5:19 |
|
| 5/23/2016 |
Run |
outside |
Easy |
20.8 km |
2:02:05 |
5:53 |
|
| 5/22/2016 |
Run |
outside |
Easy |
2.5 km |
13:22 |
5:21 |
|
| 5/21/2016 |
Run |
outside |
Easy |
3.5 km |
20:18 |
5:48 |
|
| 5/20/2016 |
Run |
outside |
Easy |
2.0 km |
11:15 |
5:38 |
|
| 5/19/2016 |
Run |
outside |
Easy |
2.4 km |
13:02 |
5:26 |
|
| 5/18/2016 |
Run |
outside |
Easy |
2.4 km |
13:58 |
5:50 |
|
| 5/17/2016 |
Run |
outside |
Easy |
3.5 km |
20:18 |
5:48 |
|
| 5/16/2016 |
Run |
outside |
Easy |
5.0 km |
28:21 |
5:41 |
|
| 5/15/2016 |
Run |
outside |
Easy |
5.0 km |
24:42 |
4:57 |
|
| 5/14/2016 |
Run |
outside |
Easy |
9.6 km |
53:32 |
5:35 |
|
| 5/13/2016 |
Run |
outside |
Easy |
5.0 km |
27:59 |
5:36 |
|
| 5/12/2016 |
Run |
outside |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 5/11/2016 |
Run |
outside |
Easy |
3.5 km |
20:10 |
5:46 |
|
| 5/10/2016 |
Run |
outside |
Easy |
3.5 km |
20:04 |
5:44 |
|
| 5/9/2016 |
Run |
outside |
Easy |
5.0 km |
27:34 |
5:31 |
|
| 5/8/2016 |
Run |
outside |
Easy |
4.5 km |
27:16 |
6:04 |
|
| 5/7/2016 |
Run |
outside |
Easy |
4.5 km |
26:16 |
5:51 |
|
| 5/6/2016 |
Run |
outside |
Easy |
5.0 km |
28:03 |
5:37 |
|
| 5/5/2016 |
Run |
outside |
Easy |
3.5 km |
18:23 |
5:16 |
|
| 5/4/2016 |
Run |
outside |
Easy |
3.5 km |
19:45 |
5:39 |
|
| 5/3/2016 |
Run |
outside |
Easy |
2.1 km |
11:48 |
5:38 |
|
| 5/2/2016 |
Run |
outside |
Easy |
5.0 km |
26:46 |
5:22 |
|
| 5/1/2016 |
Run |
outside |
Easy |
2.0 km |
11:57 |
5:59 |
|
| 4/30/2016 |
Run |
outside |
Easy |
6.0 km |
32:45 |
5:28 |
|
| 4/29/2016 |
Run |
outside |
Easy |
4.5 km |
25:11 |
5:36 |
|
| 4/28/2016 |
Run |
outside |
Easy |
1.6 km |
8:22 |
5:14 |
|
| 4/27/2016 |
Run |
outside |
Easy |
5.0 km |
26:20 |
5:16 |
|
| 4/26/2016 |
Run |
outside |
Easy |
4.0 km |
22:23 |
5:36 |
|
| 4/25/2016 |
Run |
outside |
Easy |
2.5 km |
14:26 |
5:47 |
|
| 4/24/2016 |
Run |
outside |
Easy |
6.8 km |
38:55 |
5:44 |
|
| 4/23/2016 |
Run |
outside |
Easy |
2.4 km |
13:27 |
5:37 |
|
| 4/22/2016 |
Run |
outside |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/21/2016 |
Run |
outside |
Easy |
3.0 km |
18:48 |
6:16 |
|
| 4/20/2016 |
Run |
outside |
Easy |
2.1 km |
12:28 |
5:57 |
|
| 4/19/2016 |
Run |
outside |
Easy |
3.3 km |
19:19 |
5:57 |
|
| 4/18/2016 |
Run |
outside |
Easy |
2.1 km |
12:26 |
5:56 |
|
| 4/17/2016 |
Run |
outside |
Easy |
2.0 km |
12:44 |
6:22 |
|
| 4/16/2016 |
Run |
outside |
Race |
21.1 km |
2:02:48 |
5:50 |
|
| 4/15/2016 |
Run |
outside |
Easy |
2.6 km |
16:34 |
6:23 |
|
| 4/14/2016 |
Run |
outside |
Easy |
2.0 km |
11:19 |
5:40 |
|
| 4/13/2016 |
Run |
outside |
Easy |
1.8 km |
18:19 |
10:01 |
|
| 4/12/2016 |
Run |
outside |
Easy |
3.3 km |
18:45 |
5:47 |
|
| 4/11/2016 |
Run |
outside |
Easy |
3.3 km |
19:33 |
6:01 |
|
| 4/10/2016 |
Run |
outside |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/9/2016 |
Run |
outside |
Easy |
3.3 km |
20:36 |
6:21 |
|
| 4/8/2016 |
Run |
outside |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 4/7/2016 |
Run |
outside |
Easy |
13.0 km |
1:30:00 |
6:56 |
|
| 4/6/2016 |
Run |
outside |
Easy |
4.0 km |
21:53 |
5:29 |
|
| 4/5/2016 |
Run |
outside |
Easy |
3.3 km |
18:33 |
5:43 |
|
| 4/4/2016 |
Run |
outside |
Easy |
18.5 km |
2:00:00 |
6:30 |
|
| 4/3/2016 |
Run |
outside |
Easy |
6.0 km |
34:12 |
5:42 |
|
| 4/2/2016 |
Run |
outside |
Easy |
4.0 km |
23:03 |
5:46 |
|
| 4/1/2016 |
Run |
outside |
Easy |
10.0 km |
55:51 |
5:36 |
|
| 3/31/2016 |
Run |
indoor track |
Easy |
5.0 km |
27:04 |
5:25 |
|
| 3/30/2016 |
Run |
outside |
Easy |
10.0 km |
56:14 |
5:38 |
|
| 3/29/2016 |
Run |
outside |
Easy |
10.0 km |
56:26 |
5:39 |
|
| 3/28/2016 |
Run |
outside |
Easy |
5.0 km |
28:38 |
5:44 |
|
| 3/27/2016 |
Run |
outside |
Easy |
5.0 km |
26:14 |
5:15 |
|
| 3/26/2016 |
Run |
outside |
Easy |
21.0 km |
2:01:31 |
5:48 |
|
| 3/25/2016 |
Run |
outside |
Easy |
5.0 km |
28:47 |
5:46 |
|
| 3/24/2016 |
Run |
outside |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 3/23/2016 |
Run |
outside |
Easy |
5.0 km |
27:31 |
5:31 |
|
| 3/22/2016 |
Run |
outside |
Easy |
5.0 km |
25:05 |
5:01 |
|
| 3/21/2016 |
Run |
outside |
Easy |
7.0 km |
39:44 |
5:41 |
|
| 3/20/2016 |
Run |
outside |
Easy |
20.0 km |
1:54:31 |
5:44 |
|
| 3/19/2016 |
Run |
outside |
Easy |
5.0 km |
28:08 |
5:38 |
|
| 3/18/2016 |
Run |
outside |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 3/17/2016 |
Run |
outside |
Easy |
5.0 km |
27:21 |
5:29 |
|
| 3/16/2016 |
Run |
outside |
Easy |
5.0 km |
26:13 |
5:15 |
|
| 3/15/2016 |
Run |
outside |
Easy |
5.0 km |
29:22 |
5:53 |
|
| 3/14/2016 |
Run |
outside |
Easy |
5.0 km |
29:21 |
5:53 |
|
| 3/13/2016 |
Run |
outside |
Easy |
5.0 km |
29:01 |
5:49 |
|
| 3/12/2016 |
Run |
outside |
Easy |
20.0 km |
1:57:06 |
5:52 |
|
| 3/11/2016 |
Run |
outside |
Easy |
5.6 km |
30:42 |
5:29 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
|