| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2016 |
Run |
outside |
Easy |
10.6 km |
1:00:44 |
5:44 |
 |
| 3/8/2016 |
Run |
outside |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 3/7/2016 |
Run |
outside |
Easy |
5.3 km |
31:18 |
5:55 |
|
| 3/6/2016 |
Run |
outside |
Easy |
7.3 km |
45:35 |
6:15 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/4/2016 |
Run |
outside |
Easy |
5.0 km |
27:14 |
5:27 |
|
| 3/3/2016 |
Run |
outside |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 3/2/2016 |
Run |
outside |
Easy |
10.0 km |
56:37 |
5:40 |
|
| 3/1/2016 |
Run |
outside |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 2/29/2016 |
Run |
outside |
Easy |
5.3 km |
33:22 |
6:18 |
|
| 2/28/2016 |
Run |
outside |
Easy |
3.8 km |
20:50 |
5:34 |
|
| 2/27/2016 |
Run |
outside |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 2/26/2016 |
Run |
outside |
Easy |
18.0 km |
1:47:28 |
5:59 |
|
| 2/25/2016 |
Run |
outside |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 2/24/2016 |
Run |
outside |
Easy |
10.3 km |
1:00:27 |
5:53 |
|
| 2/23/2016 |
Run |
outside |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 2/22/2016 |
Run |
outside |
Easy |
5.0 km |
30:56 |
6:12 |
|
| 2/21/2016 |
Run |
outside |
Easy |
5.0 km |
29:41 |
5:57 |
|
| 2/20/2016 |
Run |
outside |
Easy |
16.5 km |
1:43:43 |
6:18 |
|
| 2/19/2016 |
Run |
outside |
Easy |
3.5 km |
23:16 |
6:39 |
|
| 2/18/2016 |
Run |
outside |
Easy |
5.0 km |
30:32 |
6:07 |
|
| 2/17/2016 |
Run |
outside |
Easy |
8.0 km |
46:39 |
5:50 |
|
| 2/16/2016 |
Run |
outside |
Easy |
5.3 km |
33:53 |
6:24 |
|
| 2/15/2016 |
Run |
outside |
Easy |
15.7 km |
1:38:11 |
6:16 |
|
| 2/14/2016 |
Run |
outside |
Easy |
10.0 km |
58:01 |
5:49 |
|
| 2/13/2016 |
Run |
outside |
Easy |
5.3 km |
34:04 |
6:26 |
|
| 2/12/2016 |
Run |
outside |
Easy |
5.3 km |
34:15 |
6:28 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
6:01 |
|
| 2/10/2016 |
Run |
outside |
Easy |
5.0 km |
29:18 |
5:52 |
|
| 2/9/2016 |
Run |
outside |
Easy |
10.0 km |
59:06 |
5:55 |
|
| 2/8/2016 |
Run |
outside |
Easy |
8.8 km |
51:03 |
5:49 |
|
| 2/7/2016 |
Run |
outside |
Easy |
10.0 km |
58:40 |
5:52 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/31/2016 |
Run |
outside |
Easy |
10.0 km |
59:28 |
5:57 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
5.0 km |
31:13 |
6:15 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 1/25/2016 |
Run |
outside |
Easy |
5.0 km |
33:02 |
6:37 |
|
| 1/24/2016 |
Run |
outside |
Easy |
8.4 km |
56:51 |
6:47 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/22/2016 |
Run |
outside |
Easy |
5.0 km |
34:04 |
6:49 |
|
| 1/21/2016 |
Run |
outside |
Easy |
10.0 km |
1:00:27 |
6:03 |
|
| 1/20/2016 |
Run |
outside |
Easy |
7.0 km |
43:08 |
6:10 |
|
| 1/19/2016 |
Run |
outside |
Easy |
5.4 km |
34:05 |
6:19 |
|
| 1/18/2016 |
Run |
outside |
Easy |
5.0 km |
29:44 |
5:57 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/14/2016 |
Run |
outside |
Easy |
5.0 km |
31:28 |
6:18 |
|
| 1/13/2016 |
Run |
outside |
Easy |
5.0 km |
31:48 |
6:22 |
|
| 1/12/2016 |
Run |
outside |
Easy |
7.3 km |
47:34 |
6:31 |
|
| 1/11/2016 |
Run |
outside |
Easy |
5.0 km |
30:42 |
6:09 |
|
| 1/10/2016 |
Run |
outside |
Easy |
15.3 km |
1:40:44 |
6:36 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/8/2016 |
Run |
outside |
Easy |
10.0 km |
59:11 |
5:56 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
3.2 km |
17:30 |
5:29 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/5/2016 |
Run |
outside |
Easy |
5.3 km |
33:54 |
6:24 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/2/2016 |
Run |
outside |
Easy |
2.8 km |
17:38 |
6:18 |
|
| 1/1/2016 |
Run |
outside |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 12/31/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:02 |
6:01 |
|
| 12/30/2015 |
Run |
outside |
Easy |
15.0 km |
1:29:18 |
5:58 |
|
| 12/29/2015 |
Run |
outside |
Easy |
5.0 km |
29:01 |
5:49 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/26/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/25/2015 |
Run |
outside |
Easy |
5.2 km |
29:36 |
5:42 |
|
| 12/24/2015 |
Run |
outside |
Easy |
1.6 km |
9:53 |
6:11 |
|
| 12/23/2015 |
Run |
outside |
Easy |
5.0 km |
30:18 |
6:04 |
|
| 12/22/2015 |
Run |
outside |
Easy |
5.0 km |
28:47 |
5:46 |
|
| 12/21/2015 |
Run |
outside |
Easy |
1.6 km |
9:33 |
5:59 |
|
| 12/20/2015 |
Run |
outside |
Easy |
3.5 km |
22:57 |
6:34 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/15/2015 |
Run |
outside |
Easy |
5.4 km |
33:29 |
6:13 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/13/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/12/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/10/2015 |
Run |
outside |
Easy |
5.0 km |
31:35 |
6:19 |
|
| 12/9/2015 |
Run |
outside |
Easy |
2.0 km |
13:06 |
6:33 |
|
| 12/8/2015 |
Run |
outside |
Easy |
2.0 km |
13:09 |
6:35 |
|
| 12/7/2015 |
Run |
outside |
Easy |
5.0 km |
29:38 |
5:56 |
|
| 12/6/2015 |
Run |
outside |
Easy |
5.4 km |
33:57 |
6:18 |
|
| 12/5/2015 |
Run |
outside |
Easy |
12.0 km |
1:11:58 |
6:00 |
|
| 12/4/2015 |
Run |
outside |
Easy |
5.0 km |
29:47 |
5:58 |
|
| 12/3/2015 |
Run |
outside |
Easy |
10.0 km |
1:01:13 |
6:08 |
|
| 12/2/2015 |
Run |
outside |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/1/2015 |
Run |
outside |
Easy |
5.0 km |
31:30 |
6:18 |
|
|