| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/26/2013 |
Run |
treadmill at home |
Easy |
9.0 km |
1:00:00 |
6:40 |
 |
| 11/27/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/28/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/1/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/2/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/3/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 12/4/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/5/2013 |
Run |
indoor track |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/8/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/9/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/10/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/11/2013 |
Run |
outside |
Easy |
4.9 km |
33:00 |
6:45 |
|
| 12/12/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/13/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/14/2013 |
Run |
treadmill at home |
Easy |
6.6 km |
44:00 |
6:40 |
|
| 12/15/2013 |
Run |
treadmill at home |
Easy |
6.6 km |
44:00 |
6:40 |
|
| 12/16/2013 |
Run |
treadmill at home |
Easy |
6.6 km |
44:00 |
6:40 |
|
| 12/17/2013 |
Run |
treadmill at home |
Easy |
6.6 km |
44:00 |
6:40 |
|
| 12/18/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 12/19/2013 |
Run |
treadmill at home |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 12/20/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/21/2013 |
Run |
treadmill at home |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 12/22/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/23/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 12/24/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 12/25/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/26/2013 |
Run |
treadmill at home |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 12/27/2013 |
Run |
treadmill at home |
Easy |
9.7 km |
1:02:00 |
6:24 |
|
| 12/28/2013 |
Run |
treadmill at home |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 12/29/2013 |
Run |
treadmill at home |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 12/30/2013 |
Run |
treadmill at home |
Easy |
4.8 km |
30:10 |
6:18 |
|
| 12/31/2013 |
Run |
treadmill at home |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 1/1/2014 |
Run |
treadmill at home |
Easy |
16.1 km |
1:47:00 |
6:39 |
|
| 1/2/2014 |
Run |
treadmill at home |
Easy |
4.8 km |
31:00 |
6:28 |
|
| 1/3/2014 |
Run |
outside |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/4/2014 |
Run |
treadmill at home |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 1/5/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 1/6/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
29:56 |
6:00 |
|
| 1/7/2014 |
Run |
treadmill at home |
Easy |
7.2 km |
43:33 |
6:03 |
|
| 1/8/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/9/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/10/2014 |
Run |
treadmill at home |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 1/11/2014 |
Run |
treadmill at home |
Easy |
18.2 km |
2:00:00 |
6:36 |
|
| 1/12/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/13/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/14/2014 |
Run |
treadmill at home |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/15/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/16/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/17/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/18/2014 |
Run |
indoor track |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 1/19/2014 |
Run |
treadmill at home |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 1/20/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/21/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/22/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/23/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/24/2014 |
Run |
outside |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/25/2014 |
Run |
outside |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 1/26/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/27/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/28/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/29/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/30/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/31/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 2/1/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/2/2014 |
Run |
treadmill at home |
Easy |
20.1 km |
2:05:00 |
6:14 |
|
| 2/3/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 2/4/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 2/5/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 2/6/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/7/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/8/2014 |
Run |
outside |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 2/9/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/10/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/11/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
5.1 km |
29:38 |
5:49 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/14/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/15/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/16/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/17/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/18/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/19/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/20/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/23/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/24/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/25/2014 |
Run |
outside |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 2/26/2014 |
Run |
outside |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 2/27/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/28/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/1/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/2/2014 |
Run |
treadmill at home |
Easy |
11.3 km |
1:07:43 |
6:00 |
|
| 3/3/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/4/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/5/2014 |
Run |
treadmill at home |
Easy |
5.0 km |
30:00 |
6:00 |
|
|