Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/18/2016 Run outside Easy 2.2 km 10:53 4:52 8/21/2015 Run treadmill at home Easy 1.6 km 7:48 4:53 10/25/2014 Run Treadmill Easy 5.0 km 24:24 4:53 7/3/2014 Run outside Easy 5.0 km 24:36 4:56 5/15/2016 Run outside Easy 5.0 km 24:42 4:57 7/27/2014 Run outside Easy 5.0 km 24:43 4:57 7/10/2014 Run outside Easy 5.0 km 24:55 4:59 5/11/2014 Run outside Easy 5.0 km 24:58 5:00 6/16/2014 Run outside Easy 5.0 km 24:58 5:00 3/22/2016 Run outside Easy 5.0 km 25:05 5:01 6/25/2014 Run outside Easy 5.0 km 25:10 5:02 9/1/2014 Run outside Easy 5.0 km 25:16 5:04 5/19/2014 Run outside Easy 5.0 km 25:21 5:05 8/14/2015 Run Treadmill Easy 5.0 km 25:25 5:05 8/30/2015 Run outside Easy 1.0 mi 8:12 5:06 4/23/2014 Run outside Easy 5.0 km 25:30 5:06 8/13/2016 Run outside Easy 2.4 km 12:17 5:08 5/28/2014 Run outside Easy 5.0 km 25:37 5:08 7/29/2016 Run outside Easy 5.0 km 25:39 5:08 5/26/2014 Run outside Easy 5.0 km 25:42 5:09 6/2/2014 Run outside Easy 5.0 km 25:43 5:09 9/23/2016 Run outside Easy 2.5 km 12:53 5:10 8/29/2015 Run outside Easy 3.5 km 18:03 5:10 8/25/2015 Run outside Easy 2.0 km 10:19 5:10 6/15/2014 Run outside Easy 5.0 km 25:49 5:10 8/31/2015 Run outside Easy 2.0 km 10:21 5:11 6/10/2014 Run outside Easy 5.0 km 25:53 5:11 10/10/2014 Run outside Easy 5.0 km 25:53 5:11 11/3/2015 Run outside Easy 5.0 km 25:54 5:11 6/8/2014 Run outside Easy 5.0 km 25:55 5:11 8/28/2015 Run outside Easy 2.0 km 10:23 5:12 5/9/2014 Run outside Easy 5.0 km 26:00 5:12 5/12/2014 Run outside Easy 5.0 km 26:00 5:12 11/15/2015 Run Treadmill Easy 1.6 km 8:20 5:13 7/17/2016 Run outside Easy 2.0 km 10:25 5:13 10/21/2014 Run outside Easy 5.0 km 26:04 5:13 8/15/2015 Run outside Easy 5.0 km 26:04 5:13 8/13/2015 Run outside Easy 2.0 km 10:27 5:14 4/28/2016 Run outside Easy 1.6 km 8:22 5:14 8/25/2016 Run outside Easy 5.0 km 26:11 5:15 8/24/2015 Run outside Easy 2.0 km 10:29 5:15 3/16/2016 Run outside Easy 5.0 km 26:13 5:15 3/27/2016 Run outside Easy 5.0 km 26:14 5:15 5/5/2016 Run outside Easy 3.5 km 18:23 5:16 8/23/2015 Run outside Easy 2.0 km 10:31 5:16 8/27/2015 Run outside Easy 1.0 mi 8:28 5:16 7/24/2014 Run outside Easy 5.0 km 26:19 5:16 9/27/2014 Run outside Easy 6.0 km 31:35 5:16 4/27/2016 Run outside Easy 5.0 km 26:20 5:16 7/30/2016 Run outside Easy 5.0 km 26:20 5:16 5/20/2014 Run outside Easy 5.0 km 26:21 5:17 10/24/2015 Run outside Easy 5.0 km 26:21 5:17 8/7/2015 Run outside Easy 5.0 km 26:23 5:17 10/7/2015 Run outside Easy 2.0 km 10:34 5:17 4/24/2014 Run treadmill at home Easy 5.6 km 29:36 5:18 9/21/2015 Run outside Easy 5.0 km 26:26 5:18 8/6/2015 Run outside Easy 5.0 km 26:27 5:18 9/30/2015 Run outside Easy 2.0 km 10:35 5:18 6/1/2014 Run outside Easy 5.0 km 26:28 5:18 7/27/2015 Run outside Easy 5.0 km 26:29 5:18 4/2/2014 Run outside Easy 5.0 km 26:30 5:18 4/3/2014 Run outside Easy 5.0 km 26:30 5:18 10/26/2014 Run outside Easy 5.0 km 26:30 5:18 6/14/2016 Run outside Easy 5.0 km 26:30 5:18 5/24/2016 Run outside Easy 5.0 km 26:33 5:19 5/30/2014 Run outside Easy 5.0 km 26:35 5:19 6/9/2014 Run outside Easy 5.0 km 26:35 5:19 8/17/2015 Run treadmill at home Easy 1.0 mi 8:34 5:20 8/5/2015 Run outside Easy 5.0 km 26:39 5:20 8/20/2015 Run outside Easy 5.0 km 26:39 5:20 6/11/2014 Run outside Easy 6.0 km 32:00 5:20 6/13/2014 Run outside Easy 6.0 km 32:00 5:20 3/2/2015 Run Treadmill Easy 4.8 km 25:36 5:20 8/8/2015 Run outside Easy 5.0 km 26:41 5:21 6/21/2015 Run outside Easy 5.0 km 26:43 5:21 8/22/2015 Run outside Easy 5.0 km 26:43 5:21 5/22/2014 Run outside Easy 5.0 km 26:44 5:21 8/25/2014 Run outside Easy 5.0 km 26:44 5:21 9/25/2014 Run outside Easy 5.0 km 26:44 5:21 5/22/2016 Run outside Easy 2.5 km 13:22 5:21 5/2/2016 Run outside Easy 5.0 km 26:46 5:22 8/11/2015 Run outside Easy 4.4 km 23:34 5:22 8/6/2014 Run outside Easy 5.0 km 26:47 5:22 12/29/2014 Run treadmill at home Easy 2.8 km 15:00 5:22 12/30/2014 Run treadmill at home Easy 2.8 km 15:00 5:22 8/19/2015 Run outside Easy 5.0 km 26:50 5:22 4/20/2015 Run outside Easy 5.0 km 26:51 5:23 5/29/2014 Run outside Easy 5.0 km 26:52 5:23 8/27/2014 Run outside Easy 6.5 km 34:56 5:23 9/14/2014 Run outside Easy 6.5 km 34:56 5:23 10/5/2015 Run outside Easy 2.0 km 10:45 5:23 6/24/2016 Run outside Easy 3.5 km 18:49 5:23 6/4/2014 Run outside Easy 5.0 km 26:53 5:23 8/31/2014 Run outside Easy 5.0 km 26:53 5:23 10/12/2015 Run outside Easy 5.0 km 26:53 5:23 6/23/2014 Run outside Easy 5.0 km 26:54 5:23 10/28/2014 Run outside Easy 5.0 km 26:55 5:23 7/25/2014 Run outside Easy 5.0 km 26:57 5:24 9/11/2014 Run outside Easy 5.0 km 26:57 5:24 8/16/2015 Run outside Easy 5.0 km 26:58 5:24