| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/12/2016 |
Run |
outside |
Easy |
32.0 km |
5:45:00 |
10:47 |
 |
| 4/13/2016 |
Run |
outside |
Easy |
1.8 km |
18:19 |
10:01 |
|
| 6/11/2016 |
Run |
outside |
Easy |
10.0 km |
1:38:06 |
9:49 |
|
| 6/25/2016 |
Run |
outside |
Easy |
20.0 km |
2:45:00 |
8:15 |
|
| 7/9/2016 |
Run |
outside |
Race |
35.0 km |
4:45:00 |
8:09 |
|
| 7/14/2016 |
Run |
outside |
Easy |
12.8 km |
1:42:29 |
8:01 |
|
| 1/17/2015 |
Run |
outside |
Easy |
12.2 km |
1:35:00 |
7:48 |
|
| 11/30/2014 |
Run |
outside |
Easy |
6.4 km |
49:36 |
7:45 |
|
| 10/19/2014 |
Run |
outside |
Easy |
31.0 km |
4:00:00 |
7:45 |
|
| 12/27/2014 |
Run |
outside |
Easy |
10.0 km |
1:17:00 |
7:42 |
|
| 1/11/2015 |
Run |
outside |
Easy |
12.5 km |
1:35:00 |
7:36 |
|
| 7/23/2016 |
Run |
outside |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 6/10/2016 |
Run |
outside |
Easy |
16.0 km |
1:58:00 |
7:23 |
|
| 9/21/2014 |
Run |
outside |
Easy |
31.0 km |
3:45:00 |
7:16 |
|
| 12/16/2014 |
Run |
outside |
Easy |
5.5 km |
39:30 |
7:11 |
|
| 9/16/2016 |
Run |
outside |
Easy |
1.6 km |
11:17 |
7:04 |
|
| 11/23/2014 |
Run |
outside |
Easy |
13.0 km |
1:31:12 |
7:01 |
|
| 1/6/2015 |
Run |
outside |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/24/2014 |
Run |
outside |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/3/2014 |
Run |
outside |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 11/28/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 4/7/2016 |
Run |
outside |
Easy |
13.0 km |
1:30:00 |
6:56 |
|
| 3/6/2014 |
Run |
outside |
Easy |
13.0 km |
1:30:00 |
6:56 |
|
| 11/10/2015 |
Run |
outside |
Easy |
2.0 km |
13:41 |
6:51 |
|
| 1/22/2016 |
Run |
outside |
Easy |
5.0 km |
34:04 |
6:49 |
|
| 12/3/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 1/24/2016 |
Run |
outside |
Easy |
8.4 km |
56:51 |
6:47 |
|
| 12/11/2014 |
Run |
outside |
Easy |
5.0 km |
33:44 |
6:45 |
|
| 12/11/2013 |
Run |
outside |
Easy |
4.9 km |
33:00 |
6:45 |
|
| 12/29/2013 |
Run |
treadmill at home |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 12/28/2013 |
Run |
treadmill at home |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 12/17/2013 |
Run |
treadmill at home |
Easy |
6.6 km |
44:00 |
6:40 |
|
| 12/16/2013 |
Run |
treadmill at home |
Easy |
6.6 km |
44:00 |
6:40 |
|
| 12/15/2013 |
Run |
treadmill at home |
Easy |
6.6 km |
44:00 |
6:40 |
|
| 12/14/2013 |
Run |
treadmill at home |
Easy |
6.6 km |
44:00 |
6:40 |
|
| 11/26/2013 |
Run |
treadmill at home |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 7/11/2015 |
Run |
outside |
Easy |
4.5 km |
29:56 |
6:40 |
|
| 2/19/2016 |
Run |
outside |
Easy |
3.5 km |
23:16 |
6:39 |
|
| 1/1/2014 |
Run |
treadmill at home |
Easy |
16.1 km |
1:47:00 |
6:39 |
|
| 1/25/2016 |
Run |
outside |
Easy |
5.0 km |
33:02 |
6:37 |
|
| 12/25/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/21/2013 |
Run |
treadmill at home |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 12/20/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/13/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/12/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/10/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/9/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/8/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/4/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/2/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/1/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 1/11/2014 |
Run |
treadmill at home |
Easy |
18.2 km |
2:00:00 |
6:36 |
|
| 9/17/2016 |
Run |
outside |
Easy |
2.5 km |
16:29 |
6:36 |
|
| 9/18/2016 |
Run |
outside |
Easy |
2.5 km |
16:28 |
6:36 |
|
| 1/10/2016 |
Run |
outside |
Easy |
15.3 km |
1:40:44 |
6:36 |
|
| 12/8/2015 |
Run |
outside |
Easy |
2.0 km |
13:09 |
6:35 |
|
| 12/26/2013 |
Run |
treadmill at home |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 12/20/2015 |
Run |
outside |
Easy |
3.5 km |
22:57 |
6:34 |
|
| 12/9/2015 |
Run |
outside |
Easy |
2.0 km |
13:06 |
6:33 |
|
| 11/25/2014 |
Run |
outside |
Easy |
5.0 km |
32:45 |
6:33 |
|
| 1/12/2016 |
Run |
outside |
Easy |
7.3 km |
47:34 |
6:31 |
|
| 7/12/2015 |
Run |
outside |
Easy |
4.5 km |
29:16 |
6:31 |
|
| 9/4/2014 |
Run |
outside |
Easy |
13.0 km |
1:24:30 |
6:30 |
|
| 8/10/2014 |
Run |
outside |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 4/4/2016 |
Run |
outside |
Easy |
18.5 km |
2:00:00 |
6:30 |
|
| 12/9/2014 |
Run |
outside |
Easy |
4.7 km |
30:28 |
6:29 |
|
| 2/12/2016 |
Run |
outside |
Easy |
5.3 km |
34:15 |
6:28 |
|
| 1/2/2014 |
Run |
treadmill at home |
Easy |
4.8 km |
31:00 |
6:28 |
|
| 11/23/2015 |
Run |
outside |
Easy |
5.0 km |
32:11 |
6:27 |
|
| 11/5/2015 |
Run |
Jail Hill Repeats |
Easy |
5.6 km |
36:01 |
6:26 |
|
| 2/13/2016 |
Run |
outside |
Easy |
5.3 km |
34:04 |
6:26 |
|
| 5/27/2016 |
Run |
outside |
Easy |
12.5 km |
1:20:00 |
6:24 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 12/1/2014 |
Run |
outside |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 12/24/2013 |
Run |
treadmill at home |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/5/2016 |
Run |
outside |
Easy |
5.3 km |
33:54 |
6:24 |
|
| 2/16/2016 |
Run |
outside |
Easy |
5.3 km |
33:53 |
6:24 |
|
| 12/27/2013 |
Run |
treadmill at home |
Easy |
9.7 km |
1:02:00 |
6:24 |
|
| 9/14/2016 |
Run |
outside |
Easy |
3.5 km |
22:22 |
6:24 |
|
| 11/17/2015 |
Run |
outside |
Easy |
5.4 km |
34:27 |
6:23 |
|
| 4/15/2016 |
Run |
outside |
Easy |
2.6 km |
16:34 |
6:23 |
|
| 4/17/2016 |
Run |
outside |
Easy |
2.0 km |
12:44 |
6:22 |
|
| 1/13/2016 |
Run |
outside |
Easy |
5.0 km |
31:48 |
6:22 |
|
| 9/24/2014 |
Run |
outside |
Easy |
13.0 km |
1:22:27 |
6:21 |
|
| 4/9/2016 |
Run |
outside |
Easy |
3.3 km |
20:36 |
6:21 |
|
| 7/12/2016 |
Run |
outside |
Easy |
2.5 km |
15:50 |
6:20 |
|
| 9/17/2015 |
Run |
outside |
Easy |
2.0 km |
12:39 |
6:20 |
|
| 11/8/2015 |
Run |
outside |
Easy |
3.7 km |
23:24 |
6:20 |
|
| 12/10/2015 |
Run |
outside |
Easy |
5.0 km |
31:35 |
6:19 |
|
| 10/16/2014 |
Run |
outside |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 1/19/2016 |
Run |
outside |
Easy |
5.4 km |
34:05 |
6:19 |
|
| 12/1/2015 |
Run |
outside |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 1/2/2016 |
Run |
outside |
Easy |
2.8 km |
17:38 |
6:18 |
|
|