| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/16/2014 |
Run |
outside |
Race |
42.2 km |
4:16:06 |
6:05 |
 |
| 7/9/2016 |
Run |
outside |
Race |
35.0 km |
4:45:00 |
8:09 |
|
| 8/12/2016 |
Run |
outside |
Easy |
32.0 km |
5:45:00 |
10:47 |
|
| 10/19/2014 |
Run |
outside |
Easy |
31.0 km |
4:00:00 |
7:45 |
|
| 10/12/2014 |
Run |
outside |
Easy |
31.0 km |
3:10:42 |
6:10 |
|
| 9/21/2014 |
Run |
outside |
Easy |
31.0 km |
3:45:00 |
7:16 |
|
| 8/19/2014 |
Run |
outside |
Easy |
23.0 km |
2:11:37 |
5:44 |
|
| 10/2/2016 |
Run |
outside |
Easy |
21.5 km |
2:11:30 |
6:07 |
|
| 7/31/2016 |
Run |
outside |
Easy |
21.4 km |
2:03:13 |
5:46 |
|
| 4/16/2016 |
Run |
outside |
Race |
21.1 km |
2:02:48 |
5:50 |
|
| 3/26/2016 |
Run |
outside |
Easy |
21.0 km |
2:01:31 |
5:48 |
|
| 5/23/2016 |
Run |
outside |
Easy |
20.8 km |
2:02:05 |
5:53 |
|
| 2/2/2014 |
Run |
treadmill at home |
Easy |
20.1 km |
2:05:00 |
6:14 |
|
| 6/25/2016 |
Run |
outside |
Easy |
20.0 km |
2:45:00 |
8:15 |
|
| 3/20/2016 |
Run |
outside |
Easy |
20.0 km |
1:54:31 |
5:44 |
|
| 3/12/2016 |
Run |
outside |
Easy |
20.0 km |
1:57:06 |
5:52 |
|
| 4/4/2016 |
Run |
outside |
Easy |
18.5 km |
2:00:00 |
6:30 |
|
| 1/11/2014 |
Run |
treadmill at home |
Easy |
18.2 km |
2:00:00 |
6:36 |
|
| 2/26/2016 |
Run |
outside |
Easy |
18.0 km |
1:47:28 |
5:59 |
|
| 7/30/2014 |
Run |
outside |
Easy |
18.0 km |
1:40:07 |
5:34 |
|
| 2/20/2016 |
Run |
outside |
Easy |
16.5 km |
1:43:43 |
6:18 |
|
| 1/1/2014 |
Run |
treadmill at home |
Easy |
16.1 km |
1:47:00 |
6:39 |
|
| 6/10/2016 |
Run |
outside |
Easy |
16.0 km |
1:58:00 |
7:23 |
|
| 7/20/2014 |
Run |
outside |
Easy |
16.0 km |
1:33:25 |
5:51 |
|
| 2/15/2016 |
Run |
outside |
Easy |
15.7 km |
1:38:11 |
6:16 |
|
| 1/10/2016 |
Run |
outside |
Easy |
15.3 km |
1:40:44 |
6:36 |
|
| 8/28/2014 |
Run |
outside |
Easy |
15.3 km |
1:29:49 |
5:53 |
|
| 12/30/2015 |
Run |
outside |
Easy |
15.0 km |
1:29:18 |
5:58 |
|
| 9/3/2014 |
Run |
outside |
Easy |
14.0 km |
1:21:13 |
5:49 |
|
| 7/6/2014 |
Run |
outside |
Easy |
13.2 km |
1:20:00 |
6:04 |
|
| 4/7/2016 |
Run |
outside |
Easy |
13.0 km |
1:30:00 |
6:56 |
|
| 11/23/2014 |
Run |
outside |
Easy |
13.0 km |
1:31:12 |
7:01 |
|
| 9/24/2014 |
Run |
outside |
Easy |
13.0 km |
1:22:27 |
6:21 |
|
| 9/4/2014 |
Run |
outside |
Easy |
13.0 km |
1:24:30 |
6:30 |
|
| 8/26/2014 |
Run |
outside |
Easy |
13.0 km |
1:12:35 |
5:35 |
|
| 8/3/2014 |
Run |
outside |
Easy |
13.0 km |
1:13:24 |
5:39 |
|
| 7/13/2014 |
Run |
outside |
Easy |
13.0 km |
1:12:55 |
5:37 |
|
| 3/6/2014 |
Run |
outside |
Easy |
13.0 km |
1:30:00 |
6:56 |
|
| 7/14/2016 |
Run |
outside |
Easy |
12.8 km |
1:42:29 |
8:01 |
|
| 5/27/2016 |
Run |
outside |
Easy |
12.5 km |
1:20:00 |
6:24 |
|
| 1/11/2015 |
Run |
outside |
Easy |
12.5 km |
1:35:00 |
7:36 |
|
| 1/17/2015 |
Run |
outside |
Easy |
12.2 km |
1:35:00 |
7:48 |
|
| 12/5/2015 |
Run |
outside |
Easy |
12.0 km |
1:11:58 |
6:00 |
|
| 10/1/2014 |
Run |
outside |
Easy |
12.0 km |
1:07:38 |
5:39 |
|
| 3/18/2014 |
Run |
outside |
Easy |
11.8 km |
1:08:00 |
5:46 |
|
| 8/20/2014 |
Run |
outside |
Easy |
11.5 km |
1:06:12 |
5:46 |
|
| 8/17/2014 |
Run |
outside |
Easy |
11.5 km |
1:02:06 |
5:24 |
|
| 8/16/2014 |
Run |
outside |
Easy |
11.5 km |
1:04:54 |
5:39 |
|
| 6/29/2014 |
Run |
outside |
Easy |
11.3 km |
1:04:50 |
5:45 |
|
| 3/2/2014 |
Run |
treadmill at home |
Easy |
11.3 km |
1:07:43 |
6:00 |
|
| 10/22/2014 |
Run |
outside |
Easy |
11.0 km |
1:06:12 |
6:02 |
|
| 9/30/2014 |
Run |
outside |
Easy |
11.0 km |
1:04:50 |
5:54 |
|
| 8/23/2014 |
Run |
outside |
Easy |
11.0 km |
1:00:50 |
5:32 |
|
| 3/9/2016 |
Run |
outside |
Easy |
10.6 km |
1:00:44 |
5:44 |
|
| 2/8/2014 |
Run |
outside |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 2/24/2016 |
Run |
outside |
Easy |
10.3 km |
1:00:27 |
5:53 |
|
| 8/4/2016 |
Run |
outside |
Easy |
10.0 km |
58:32 |
5:52 |
|
| 7/2/2016 |
Run |
outside |
Easy |
10.0 km |
58:54 |
5:54 |
|
| 6/29/2016 |
Run |
outside |
Easy |
10.0 km |
1:01:32 |
6:10 |
|
| 6/28/2016 |
Run |
outside |
Easy |
10.0 km |
58:11 |
5:50 |
|
| 6/27/2016 |
Run |
outside |
Easy |
10.0 km |
58:24 |
5:51 |
|
| 6/19/2016 |
Run |
outside |
Easy |
10.0 km |
59:59 |
6:00 |
|
| 6/11/2016 |
Run |
outside |
Easy |
10.0 km |
1:38:06 |
9:49 |
|
| 5/29/2016 |
Run |
outside |
Race |
10.0 km |
1:01:59 |
6:12 |
|
| 5/25/2016 |
Run |
outside |
Easy |
10.0 km |
55:55 |
5:36 |
|
| 4/1/2016 |
Run |
outside |
Easy |
10.0 km |
55:51 |
5:36 |
|
| 3/30/2016 |
Run |
outside |
Easy |
10.0 km |
56:14 |
5:38 |
|
| 3/29/2016 |
Run |
outside |
Easy |
10.0 km |
56:26 |
5:39 |
|
| 3/2/2016 |
Run |
outside |
Easy |
10.0 km |
56:37 |
5:40 |
|
| 2/14/2016 |
Run |
outside |
Easy |
10.0 km |
58:01 |
5:49 |
|
| 2/9/2016 |
Run |
outside |
Easy |
10.0 km |
59:06 |
5:55 |
|
| 2/7/2016 |
Run |
outside |
Easy |
10.0 km |
58:40 |
5:52 |
|
| 1/31/2016 |
Run |
outside |
Easy |
10.0 km |
59:28 |
5:57 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/21/2016 |
Run |
outside |
Easy |
10.0 km |
1:00:27 |
6:03 |
|
| 1/8/2016 |
Run |
outside |
Easy |
10.0 km |
59:11 |
5:56 |
|
| 12/3/2015 |
Run |
outside |
Easy |
10.0 km |
1:01:13 |
6:08 |
|
| 12/27/2014 |
Run |
outside |
Easy |
10.0 km |
1:17:00 |
7:42 |
|
| 11/5/2014 |
Run |
outside |
Easy |
10.0 km |
59:26 |
5:57 |
|
| 10/29/2014 |
Run |
outside |
Easy |
10.0 km |
1:00:40 |
6:04 |
|
| 10/15/2014 |
Run |
outside |
Easy |
10.0 km |
57:50 |
5:47 |
|
| 10/7/2014 |
Run |
outside |
Easy |
10.0 km |
1:01:21 |
6:09 |
|
| 10/2/2014 |
Run |
outside |
Easy |
10.0 km |
58:13 |
5:50 |
|
| 9/23/2014 |
Run |
outside |
Easy |
10.0 km |
1:02:43 |
6:17 |
|
| 8/15/2014 |
Run |
outside |
Easy |
10.0 km |
57:29 |
5:45 |
|
| 8/5/2014 |
Run |
outside |
Easy |
10.0 km |
56:07 |
5:37 |
|
| 8/2/2014 |
Run |
outside |
Easy |
10.0 km |
55:28 |
5:33 |
|
| 7/31/2014 |
Run |
outside |
Easy |
10.0 km |
54:24 |
5:27 |
|
| 6/22/2014 |
Run |
outside |
Easy |
10.0 km |
1:00:53 |
6:06 |
|
| 3/12/2014 |
Run |
treadmill at home |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 12/21/2013 |
Run |
treadmill at home |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 6/6/2016 |
Run |
outside |
Easy |
9.8 km |
57:04 |
5:52 |
|
| 12/27/2013 |
Run |
treadmill at home |
Easy |
9.7 km |
1:02:00 |
6:24 |
|
| 5/14/2016 |
Run |
outside |
Easy |
9.6 km |
53:32 |
5:35 |
|
| 4/29/2014 |
Run |
outside |
Easy |
9.5 km |
55:17 |
5:50 |
|
| 4/4/2014 |
Run |
outside |
Easy |
9.5 km |
55:52 |
5:53 |
|
| 9/15/2014 |
Run |
outside |
Easy |
9.0 km |
52:09 |
5:48 |
|
| 5/31/2014 |
Run |
outside |
Easy |
9.0 km |
49:26 |
5:30 |
|
| 11/26/2013 |
Run |
treadmill at home |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 4/5/2014 |
Run |
outside |
Easy |
8.9 km |
50:30 |
5:41 |
|
|