Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/21/2015 |
Run |
treadmill at home |
Easy |
1.6 km |
7:48 |
4:53 |
|
8/30/2015 |
Run |
outside |
Easy |
1.0 mi |
8:12 |
5:06 |
|
11/15/2015 |
Run |
Treadmill |
Easy |
1.6 km |
8:20 |
5:13 |
|
4/28/2016 |
Run |
outside |
Easy |
1.6 km |
8:22 |
5:14 |
|
8/27/2015 |
Run |
outside |
Easy |
1.0 mi |
8:28 |
5:16 |
|
8/17/2015 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:34 |
5:20 |
|
8/18/2015 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:50 |
5:30 |
|
8/26/2015 |
Run |
outside |
Easy |
1.0 mi |
8:59 |
5:35 |
|
11/16/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:14 |
5:47 |
|
11/9/2016 |
Run |
outside |
Easy |
1.8 km |
9:17 |
5:10 |
|
11/13/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:20 |
5:50 |
|
11/14/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:20 |
5:50 |
|
11/24/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:31 |
5:57 |
|
12/21/2015 |
Run |
outside |
Easy |
1.6 km |
9:33 |
5:59 |
|
10/10/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:40 |
6:03 |
|
11/12/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:40 |
6:03 |
|
9/7/2015 |
Run |
outside |
Easy |
1.6 km |
9:45 |
6:06 |
|
12/24/2015 |
Run |
outside |
Easy |
1.6 km |
9:53 |
6:11 |
|
11/11/2015 |
Run |
outside |
Easy |
1.6 km |
10:00 |
6:15 |
|
11/30/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/2/2015 |
Run |
outside |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/11/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/12/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/13/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/14/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/16/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/17/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/18/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/19/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/26/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/27/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
12/28/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
1/3/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
1/4/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
1/6/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
1/9/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
1/15/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
1/23/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
2/2/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
2/3/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
3/5/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
3/10/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
4/10/2016 |
Run |
outside |
Easy |
1.6 km |
10:00 |
6:15 |
|
6/3/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
6/4/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
11/11/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
11/12/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
11/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
11/20/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
12/9/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
6/2/2015 |
Run |
outside |
Easy |
1.8 km |
10:03 |
5:45 |
|
8/25/2015 |
Run |
outside |
Easy |
2.0 km |
10:19 |
5:10 |
|
8/31/2015 |
Run |
outside |
Easy |
2.0 km |
10:21 |
5:11 |
|
8/28/2015 |
Run |
outside |
Easy |
2.0 km |
10:23 |
5:12 |
|
7/17/2016 |
Run |
outside |
Easy |
2.0 km |
10:25 |
5:13 |
|
8/3/2016 |
Run |
outside |
Easy |
1.8 km |
10:25 |
5:48 |
|
8/13/2015 |
Run |
outside |
Easy |
2.0 km |
10:27 |
5:14 |
|
8/24/2015 |
Run |
outside |
Easy |
2.0 km |
10:29 |
5:15 |
|
8/23/2015 |
Run |
outside |
Easy |
2.0 km |
10:31 |
5:16 |
|
10/7/2015 |
Run |
outside |
Easy |
2.0 km |
10:34 |
5:17 |
|
9/30/2015 |
Run |
outside |
Easy |
2.0 km |
10:35 |
5:18 |
|
8/9/2016 |
Run |
outside |
Easy |
1.8 km |
10:41 |
5:57 |
|
10/5/2015 |
Run |
outside |
Easy |
2.0 km |
10:45 |
5:23 |
|
7/18/2016 |
Run |
outside |
Easy |
2.2 km |
10:53 |
4:52 |
|
9/27/2015 |
Run |
outside |
Easy |
2.0 km |
11:03 |
5:32 |
|
5/20/2016 |
Run |
outside |
Easy |
2.0 km |
11:15 |
5:38 |
|
9/16/2016 |
Run |
outside |
Easy |
1.6 km |
11:17 |
7:04 |
|
12/1/2016 |
Run |
outside |
Easy |
2.0 km |
11:17 |
5:39 |
|
10/11/2015 |
Run |
outside |
Easy |
2.0 km |
11:18 |
5:39 |
|
4/14/2016 |
Run |
outside |
Easy |
2.0 km |
11:19 |
5:40 |
|
9/15/2015 |
Run |
outside |
Easy |
2.0 km |
11:21 |
5:41 |
|
10/21/2015 |
Run |
outside |
Easy |
2.0 km |
11:23 |
5:42 |
|
10/29/2015 |
Run |
outside |
Easy |
2.0 km |
11:23 |
5:42 |
|
10/16/2015 |
Run |
outside |
Easy |
2.0 km |
11:25 |
5:43 |
|
10/30/2015 |
Run |
outside |
Easy |
2.0 km |
11:25 |
5:43 |
|
9/12/2016 |
Run |
outside |
Easy |
2.0 km |
11:25 |
5:43 |
|
10/25/2015 |
Run |
outside |
Easy |
2.0 km |
11:28 |
5:44 |
|
1/16/2017 |
Run |
outside |
Easy |
2.0 km |
11:28 |
5:44 |
|
12/18/2016 |
Run |
Treadmill |
Easy |
2.0 km |
11:30 |
5:45 |
|
10/18/2015 |
Run |
outside |
Easy |
2.0 km |
11:34 |
5:47 |
|
10/23/2015 |
Run |
outside |
Easy |
2.0 km |
11:35 |
5:48 |
|
10/28/2015 |
Run |
outside |
Easy |
2.0 km |
11:36 |
5:48 |
|
10/14/2015 |
Run |
outside |
Easy |
2.0 km |
11:38 |
5:49 |
|
10/3/2015 |
Run |
outside |
Easy |
2.0 km |
11:39 |
5:50 |
|
10/22/2015 |
Run |
outside |
Easy |
2.0 km |
11:40 |
5:50 |
|
8/16/2016 |
Run |
outside |
Easy |
2.0 km |
11:40 |
5:50 |
|
10/2/2015 |
Run |
outside |
Easy |
2.0 km |
11:41 |
5:51 |
|
7/16/2016 |
Run |
outside |
Easy |
2.0 km |
11:46 |
5:53 |
|
5/3/2016 |
Run |
outside |
Easy |
2.1 km |
11:48 |
5:38 |
|
8/30/2016 |
Run |
outside |
Easy |
2.0 km |
11:50 |
5:55 |
|
10/20/2015 |
Run |
outside |
Easy |
2.0 km |
11:53 |
5:57 |
|
9/3/2016 |
Run |
outside |
Easy |
2.0 km |
11:54 |
5:57 |
|
9/22/2015 |
Run |
outside |
Easy |
2.0 km |
11:56 |
5:58 |
|
9/23/2015 |
Run |
outside |
Easy |
2.0 km |
11:56 |
5:58 |
|
5/1/2016 |
Run |
outside |
Easy |
2.0 km |
11:57 |
5:59 |
|
7/3/2016 |
Run |
outside |
Easy |
2.0 km |
11:57 |
5:59 |
|
1/1/2016 |
Run |
outside |
Easy |
2.0 km |
12:00 |
6:00 |
|
4/22/2016 |
Run |
outside |
Easy |
2.0 km |
12:00 |
6:00 |
|
12/10/2016 |
Run |
Treadmill |
Easy |
2.0 km |
12:00 |
6:00 |
|
7/19/2016 |
Run |
outside |
Easy |
2.0 km |
12:02 |
6:01 |
|
|