Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/19/2008 Run Short loop Easy 5.0 km 33:03 6:37 9/23/2007 Run Short loop Long 15.0 km 1:32:22 6:10 6/28/2007 Run Short loop Tempo 5.0 km 27:42 5:33 6/27/2007 Run Short loop Easy 4.3 km 25:23 5:55 6/24/2007 Run Short loop Steady 7.2 km 41:23 5:45 6/14/2007 Run Short loop Tempo 6.0 km 33:07 5:32 6/13/2007 Run Short loop Tempo 6.0 km 32:45 5:28 6/3/2007 Run Short loop Steady 6.0 km 34:18 5:43 5/27/2007 Run Short loop Easy 5.5 km 31:56 5:49 5/23/2007 Run Short loop Steady 7.0 km 39:19 5:37 5/9/2007 Run Short loop Easy 6.0 km 35:04 5:51 5/6/2007 Run Short loop Easy 5.0 km 30:25 6:05 5/3/2007 Run Short loop Easy 6.2 km 36:06 5:53 4/30/2007 Run Short loop Steady 5.0 km 28:57 5:48 4/26/2007 Run Short loop Easy 6.3 km 37:33 6:01 4/5/2007 Run Short loop Easy 3.0 mi 29:18 6:05 4/3/2007 Run Short loop Easy 3.0 mi 30:53 6:21 9/26/2006 Run Short loop Easy 3.8 mi 34:38 5:40 9/25/2006 Run Short loop Easy 5.1 mi 48:08 5:55 9/23/2006 Run Short loop Easy 4.5 mi 42:40 5:54 9/19/2006 Run Short loop Easy 2.8 mi 26:21 5:58 9/12/2006 Run Short loop Easy 4.1 mi 38:32 5:48 9/10/2006 Run Short loop Easy 2.0 mi 17:05 5:19 9/7/2006 Run Short loop Easy 5.3 mi 49:54 5:55 9/6/2006 Run Short loop Easy 5.1 mi 48:56 5:58 9/5/2006 Run Short loop Easy 4.4 mi 42:24 6:00 8/31/2006 Run Short loop Easy 4.0 mi 37:11 5:47 8/27/2006 Run Short loop Easy 2.4 mi 20:19 5:23 8/24/2006 Run Short loop Easy 3.9 mi 37:10 5:56 8/23/2006 Bike Short loop Cross Training 2.5 mi 20:00 4:59 8/20/2006 Run Short loop Easy 2.5 mi 23:50 5:56 8/10/2006 Run Short loop Easy 3.0 mi 27:40 5:44 8/8/2006 Run Short loop Easy 3.0 mi 27:35 5:43 8/6/2006 Run Short loop Easy 2.3 mi 20:23 5:31 8/3/2006 Run Short loop Easy 3.0 mi 28:07 5:50 8/1/2006 Run Short loop Easy 4.1 mi 42:42 6:29 7/30/2006 Run Short loop Easy 2.0 mi 19:23 6:02 7/6/2006 Run Short loop Easy 3.7 km 24:00 6:30