Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/8/2010 |
Run |
outside |
Easy |
7.4 km |
48:47 |
6:38 |
|
12/11/2013 |
Run |
outside |
Easy |
4.9 km |
33:00 |
6:45 |
|
1/3/2014 |
Run |
outside |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/24/2014 |
Run |
outside |
Easy |
5.0 km |
35:00 |
7:00 |
|
1/25/2014 |
Run |
outside |
Easy |
6.0 km |
36:00 |
6:00 |
|
2/8/2014 |
Run |
outside |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
2/25/2014 |
Run |
outside |
Easy |
5.2 km |
30:00 |
5:47 |
|
2/26/2014 |
Run |
outside |
Easy |
5.2 km |
30:00 |
5:47 |
|
3/6/2014 |
Run |
outside |
Easy |
13.0 km |
1:30:00 |
6:56 |
|
3/14/2014 |
Run |
outside |
Easy |
8.9 km |
53:20 |
6:00 |
|
3/16/2014 |
Run |
outside |
Easy |
8.9 km |
53:20 |
6:00 |
|
3/18/2014 |
Run |
outside |
Easy |
11.8 km |
1:08:00 |
5:46 |
|
3/31/2014 |
Run |
outside |
Easy |
8.9 km |
52:00 |
5:51 |
|
4/1/2014 |
Run |
outside |
Easy |
8.9 km |
49:55 |
5:37 |
|
4/2/2014 |
Run |
outside |
Easy |
5.0 km |
26:30 |
5:18 |
|
4/3/2014 |
Run |
outside |
Easy |
5.0 km |
26:30 |
5:18 |
|
4/4/2014 |
Run |
outside |
Easy |
9.5 km |
55:52 |
5:53 |
|
4/5/2014 |
Run |
outside |
Easy |
8.9 km |
50:30 |
5:41 |
|
4/23/2014 |
Run |
outside |
Easy |
5.0 km |
25:30 |
5:06 |
|
4/29/2014 |
Run |
outside |
Easy |
9.5 km |
55:17 |
5:50 |
|
4/30/2014 |
Run |
outside |
Easy |
5.0 km |
28:15 |
5:39 |
|
5/2/2014 |
Run |
outside |
Easy |
5.0 km |
28:30 |
5:42 |
|
5/3/2014 |
Run |
outside |
Easy |
5.0 km |
30:16 |
6:04 |
|
5/6/2014 |
Run |
outside |
Easy |
5.1 km |
30:00 |
5:53 |
|
5/9/2014 |
Run |
outside |
Easy |
5.0 km |
26:00 |
5:12 |
|
5/10/2014 |
Run |
outside |
Easy |
5.8 km |
33:05 |
5:43 |
|
5/11/2014 |
Run |
outside |
Easy |
5.0 km |
24:58 |
5:00 |
|
5/12/2014 |
Run |
outside |
Easy |
5.0 km |
26:00 |
5:12 |
|
5/13/2014 |
Run |
outside |
Easy |
5.0 km |
27:33 |
5:31 |
|
5/16/2014 |
Run |
outside |
Easy |
5.5 km |
32:00 |
5:50 |
|
5/19/2014 |
Run |
outside |
Easy |
5.0 km |
25:21 |
5:05 |
|
5/20/2014 |
Run |
outside |
Easy |
5.0 km |
26:21 |
5:17 |
|
5/21/2014 |
Run |
outside |
Easy |
5.0 km |
27:23 |
5:29 |
|
5/22/2014 |
Run |
outside |
Easy |
5.0 km |
26:44 |
5:21 |
|
5/23/2014 |
Run |
outside |
Easy |
5.0 km |
28:12 |
5:39 |
|
5/24/2014 |
Run |
outside |
Easy |
6.0 km |
34:00 |
5:40 |
|
5/25/2014 |
Run |
outside |
Easy |
5.0 km |
27:54 |
5:35 |
|
5/26/2014 |
Run |
outside |
Easy |
5.0 km |
25:42 |
5:09 |
|
5/27/2014 |
Run |
outside |
Easy |
5.0 km |
27:28 |
5:30 |
|
5/28/2014 |
Run |
outside |
Easy |
5.0 km |
25:37 |
5:08 |
|
5/29/2014 |
Run |
outside |
Easy |
5.0 km |
26:52 |
5:23 |
|
5/30/2014 |
Run |
outside |
Easy |
5.0 km |
26:35 |
5:19 |
|
5/31/2014 |
Run |
outside |
Easy |
9.0 km |
49:26 |
5:30 |
|
6/1/2014 |
Run |
outside |
Easy |
5.0 km |
26:28 |
5:18 |
|
6/2/2014 |
Run |
outside |
Easy |
5.0 km |
25:43 |
5:09 |
|
6/3/2014 |
Run |
outside |
Easy |
5.0 km |
28:19 |
5:40 |
|
6/4/2014 |
Run |
outside |
Easy |
5.0 km |
26:53 |
5:23 |
|
6/5/2014 |
Run |
outside |
Easy |
5.0 km |
27:51 |
5:35 |
|
6/6/2014 |
Run |
outside |
Easy |
5.0 km |
27:12 |
5:27 |
|
6/7/2014 |
Run |
outside |
Easy |
5.0 km |
30:00 |
6:00 |
|
6/8/2014 |
Run |
outside |
Easy |
5.0 km |
25:55 |
5:11 |
|
6/9/2014 |
Run |
outside |
Easy |
5.0 km |
26:35 |
5:19 |
|
6/10/2014 |
Run |
outside |
Easy |
5.0 km |
25:53 |
5:11 |
|
6/11/2014 |
Run |
outside |
Easy |
6.0 km |
32:00 |
5:20 |
|
6/12/2014 |
Run |
outside |
Easy |
5.5 km |
30:00 |
5:28 |
|
6/13/2014 |
Run |
outside |
Easy |
6.0 km |
32:00 |
5:20 |
|
6/14/2014 |
Run |
outside |
Easy |
5.8 km |
31:35 |
5:27 |
|
6/15/2014 |
Run |
outside |
Easy |
5.0 km |
25:49 |
5:10 |
|
6/16/2014 |
Run |
outside |
Easy |
5.0 km |
24:58 |
5:00 |
|
6/17/2014 |
Run |
outside |
Easy |
5.0 km |
27:21 |
5:29 |
|
6/18/2014 |
Run |
outside |
Easy |
6.5 km |
35:14 |
5:26 |
|
6/19/2014 |
Run |
outside |
Easy |
5.0 km |
28:46 |
5:46 |
|
6/20/2014 |
Run |
outside |
Easy |
5.0 km |
27:04 |
5:25 |
|
6/21/2014 |
Run |
outside |
Easy |
6.5 km |
36:21 |
5:36 |
|
6/22/2014 |
Run |
outside |
Easy |
10.0 km |
1:00:53 |
6:06 |
|
6/23/2014 |
Run |
outside |
Easy |
5.0 km |
26:54 |
5:23 |
|
6/24/2014 |
Run |
outside |
Easy |
6.5 km |
37:06 |
5:43 |
|
6/25/2014 |
Run |
outside |
Easy |
5.0 km |
25:10 |
5:02 |
|
6/26/2014 |
Run |
outside |
Easy |
5.0 km |
29:10 |
5:50 |
|
6/27/2014 |
Run |
outside |
Easy |
5.0 km |
27:35 |
5:31 |
|
6/28/2014 |
Run |
outside |
Easy |
6.5 km |
37:11 |
5:44 |
|
6/29/2014 |
Run |
outside |
Easy |
11.3 km |
1:04:50 |
5:45 |
|
6/30/2014 |
Run |
outside |
Easy |
5.0 km |
27:47 |
5:34 |
|
7/1/2014 |
Run |
outside |
Easy |
6.5 km |
37:10 |
5:44 |
|
7/2/2014 |
Run |
outside |
Easy |
5.0 km |
28:21 |
5:41 |
|
7/3/2014 |
Run |
outside |
Easy |
5.0 km |
24:36 |
4:56 |
|
7/4/2014 |
Run |
outside |
Easy |
5.0 km |
28:37 |
5:44 |
|
7/5/2014 |
Run |
outside |
Easy |
7.0 km |
40:00 |
5:43 |
|
7/6/2014 |
Run |
outside |
Easy |
13.2 km |
1:20:00 |
6:04 |
|
7/7/2014 |
Run |
outside |
Easy |
5.2 km |
28:35 |
5:30 |
|
7/8/2014 |
Run |
outside |
Easy |
6.5 km |
36:48 |
5:40 |
|
7/9/2014 |
Run |
outside |
Easy |
5.2 km |
30:22 |
5:51 |
|
7/10/2014 |
Run |
outside |
Easy |
5.0 km |
24:55 |
4:59 |
|
7/11/2014 |
Run |
outside |
Easy |
5.0 km |
27:54 |
5:35 |
|
7/12/2014 |
Run |
outside |
Easy |
6.5 km |
37:29 |
5:46 |
|
7/13/2014 |
Run |
outside |
Easy |
13.0 km |
1:12:55 |
5:37 |
|
7/14/2014 |
Run |
outside |
Easy |
5.0 km |
27:36 |
5:32 |
|
7/15/2014 |
Run |
outside |
Easy |
8.0 km |
45:12 |
5:39 |
|
7/16/2014 |
Run |
outside |
Easy |
5.0 km |
28:07 |
5:38 |
|
7/17/2014 |
Run |
outside |
Easy |
5.0 km |
28:51 |
5:47 |
|
7/18/2014 |
Run |
outside |
Easy |
5.0 km |
29:07 |
5:50 |
|
7/19/2014 |
Run |
outside |
Easy |
8.0 km |
46:37 |
5:50 |
|
7/20/2014 |
Run |
outside |
Easy |
16.0 km |
1:33:25 |
5:51 |
|
7/21/2014 |
Run |
outside |
Easy |
5.0 km |
28:42 |
5:45 |
|
7/22/2014 |
Run |
outside |
Easy |
5.0 km |
30:06 |
6:02 |
|
7/23/2014 |
Run |
outside |
Easy |
5.0 km |
29:27 |
5:54 |
|
7/24/2014 |
Run |
outside |
Easy |
5.0 km |
26:19 |
5:16 |
|
7/25/2014 |
Run |
outside |
Easy |
5.0 km |
26:57 |
5:24 |
|
7/26/2014 |
Run |
outside |
Easy |
8.0 km |
46:00 |
5:45 |
|
7/27/2014 |
Run |
outside |
Easy |
5.0 km |
24:43 |
4:57 |
|
|