Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/30/2015 Run outside Easy 1.0 mi 8:12 5:06 4/28/2016 Run outside Easy 1.6 km 8:22 5:14 8/27/2015 Run outside Easy 1.0 mi 8:28 5:16 8/26/2015 Run outside Easy 1.0 mi 8:59 5:35 11/9/2016 Run outside Easy 1.8 km 9:17 5:10 12/21/2015 Run outside Easy 1.6 km 9:33 5:59 9/7/2015 Run outside Easy 1.6 km 9:45 6:06 12/24/2015 Run outside Easy 1.6 km 9:53 6:11 11/11/2015 Run outside Easy 1.6 km 10:00 6:15 12/2/2015 Run outside Easy 1.6 km 10:00 6:15 4/10/2016 Run outside Easy 1.6 km 10:00 6:15 6/2/2015 Run outside Easy 1.8 km 10:03 5:45 3/30/2017 Run outside Easy 1.0 mi 10:06 6:17 8/25/2015 Run outside Easy 2.0 km 10:19 5:10 8/31/2015 Run outside Easy 2.0 km 10:21 5:11 8/28/2015 Run outside Easy 2.0 km 10:23 5:12 7/17/2016 Run outside Easy 2.0 km 10:25 5:13 8/3/2016 Run outside Easy 1.8 km 10:25 5:48 8/13/2015 Run outside Easy 2.0 km 10:27 5:14 8/24/2015 Run outside Easy 2.0 km 10:29 5:15 8/23/2015 Run outside Easy 2.0 km 10:31 5:16 10/7/2015 Run outside Easy 2.0 km 10:34 5:17 9/30/2015 Run outside Easy 2.0 km 10:35 5:18 8/9/2016 Run outside Easy 1.8 km 10:41 5:57 10/5/2015 Run outside Easy 2.0 km 10:45 5:23 7/18/2016 Run outside Easy 2.2 km 10:53 4:52 9/27/2015 Run outside Easy 2.0 km 11:03 5:32 5/20/2016 Run outside Easy 2.0 km 11:15 5:38 9/16/2016 Run outside Easy 1.6 km 11:17 7:04 12/1/2016 Run outside Easy 2.0 km 11:17 5:39 10/11/2015 Run outside Easy 2.0 km 11:18 5:39 4/14/2016 Run outside Easy 2.0 km 11:19 5:40 9/15/2015 Run outside Easy 2.0 km 11:21 5:41 10/21/2015 Run outside Easy 2.0 km 11:23 5:42 10/29/2015 Run outside Easy 2.0 km 11:23 5:42 10/16/2015 Run outside Easy 2.0 km 11:25 5:43 10/30/2015 Run outside Easy 2.0 km 11:25 5:43 9/12/2016 Run outside Easy 2.0 km 11:25 5:43 10/25/2015 Run outside Easy 2.0 km 11:28 5:44 1/16/2017 Run outside Easy 2.0 km 11:28 5:44 10/18/2015 Run outside Easy 2.0 km 11:34 5:47 10/23/2015 Run outside Easy 2.0 km 11:35 5:48 10/28/2015 Run outside Easy 2.0 km 11:36 5:48 10/14/2015 Run outside Easy 2.0 km 11:38 5:49 10/3/2015 Run outside Easy 2.0 km 11:39 5:50 10/22/2015 Run outside Easy 2.0 km 11:40 5:50 8/16/2016 Run outside Easy 2.0 km 11:40 5:50 10/2/2015 Run outside Easy 2.0 km 11:41 5:51 7/16/2016 Run outside Easy 2.0 km 11:46 5:53 5/3/2016 Run outside Easy 2.1 km 11:48 5:38 8/30/2016 Run outside Easy 2.0 km 11:50 5:55 10/20/2015 Run outside Easy 2.0 km 11:53 5:57 9/3/2016 Run outside Easy 2.0 km 11:54 5:57 9/22/2015 Run outside Easy 2.0 km 11:56 5:58 9/23/2015 Run outside Easy 2.0 km 11:56 5:58 5/1/2016 Run outside Easy 2.0 km 11:57 5:59 7/3/2016 Run outside Easy 2.0 km 11:57 5:59 1/1/2016 Run outside Easy 2.0 km 12:00 6:00 4/22/2016 Run outside Easy 2.0 km 12:00 6:00 7/19/2016 Run outside Easy 2.0 km 12:02 6:01 3/31/2017 Run outside Easy 2.0 km 12:02 6:01 12/6/2014 Run outside Easy 2.0 km 12:03 6:02 10/1/2015 Run outside Easy 2.0 km 12:07 6:04 10/19/2015 Run outside Easy 2.0 km 12:08 6:04 9/18/2015 Run outside Easy 2.0 km 12:12 6:06 10/17/2015 Run outside Easy 2.0 km 12:13 6:07 8/13/2016 Run outside Easy 2.4 km 12:17 5:08 7/4/2016 Run outside Easy 2.0 km 12:20 6:10 11/28/2015 Run outside Easy 2.0 km 12:25 6:13 4/18/2016 Run outside Easy 2.1 km 12:26 5:56 4/20/2016 Run outside Easy 2.1 km 12:28 5:57 7/27/2016 Run outside Easy 2.0 km 12:29 6:15 9/13/2015 Run outside Easy 2.0 km 12:32 6:16 10/8/2015 Run outside Easy 2.0 km 12:32 6:16 11/6/2016 Run outside Easy 2.5 km 12:35 5:02 9/17/2015 Run outside Easy 2.0 km 12:39 6:20 9/29/2015 Run outside Easy 2.3 km 12:40 5:31 10/22/2016 Run outside Easy 1.4 mi 12:43 5:39 4/17/2016 Run outside Easy 2.0 km 12:44 6:22 9/23/2016 Run outside Easy 2.5 km 12:53 5:10 10/26/2016 Run outside Easy 2.5 km 12:54 5:10 10/17/2016 Run outside Easy 2.5 km 12:55 5:10 5/19/2016 Run outside Easy 2.4 km 13:02 5:26 2/1/2017 Run outside Easy 2.2 km 13:03 5:56 1/22/2017 Run outside Easy 2.2 km 13:04 5:57 12/9/2015 Run outside Easy 2.0 km 13:06 6:33 4/1/2017 Run outside Easy 2.0 km 13:07 6:34 12/8/2015 Run outside Easy 2.0 km 13:09 6:35 8/6/2016 Run outside Easy 2.4 km 13:12 5:30 4/14/2017 Run outside Easy 2.2 km 13:16 6:02 5/22/2016 Run outside Easy 2.5 km 13:22 5:21 4/23/2016 Run outside Easy 2.4 km 13:27 5:37 10/12/2016 Run outside Easy 2.5 km 13:30 5:24 8/5/2016 Run outside Easy 2.4 km 13:31 5:38 1/29/2017 Run outside Easy 2.5 km 13:36 5:27 11/10/2015 Run outside Easy 2.0 km 13:41 6:51 7/21/2016 Run outside Easy 2.4 km 13:43 5:43 8/7/2016 Run outside Easy 2.4 km 13:44 5:44 2/17/2017 Run outside Easy 2.5 km 13:47 5:31 6/22/2016 Run outside Easy 2.4 km 13:55 5:48