Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2008 Run
Dragon Lake Area
Long 12.0 km 1:11:20 5:57
3/28/2008 Run
Dragon Lake Area
Steady 5.0 km 28:10 5:38
3/26/2008 Run
Dragon Lake Area
Steady 10.0 km 58:38 5:52
3/21/2008 Run
Dragon Lake Area
Steady 6.0 km 34:47 5:48
10/1/2006 Run
Dragon Lake Area
Race 13.1 mi 1:57:36 5:35