| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2006 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
9:13 |
 |
| 5/1/2006 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
9:13 |
|
| 5/2/2006 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
9:13 |
|
| 5/3/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
9:03 |
|
| 5/6/2006 |
Run |
Treadmill |
Interval |
2.8 mi |
40:00 |
9:03 |
|
| 5/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
8:18 |
|
| 5/8/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
9:03 |
|
| 5/9/2006 |
Run |
Treadmill |
Interval |
2.8 mi |
40:00 |
9:03 |
|
| 5/10/2006 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
8:44 |
|
| 5/12/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
55:00 |
8:33 |
|
| 5/13/2006 |
Run |
Treadmill |
Interval |
3.0 mi |
40:00 |
8:18 |
|
| 5/14/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
7:58 |
|
| 5/15/2006 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
8:44 |
|
| 5/16/2006 |
Run |
Treadmill |
Interval |
3.0 mi |
40:00 |
8:18 |
|
| 5/17/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
8:18 |
|
| 5/24/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
7:27 |
|
| 5/25/2006 |
Run |
Treadmill |
Interval |
3.2 mi |
40:00 |
7:48 |
|
| 5/26/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
7:33 |
|
| 5/28/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
7:39 |
|
| 5/29/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
52:00 |
7:37 |
|
| 5/30/2006 |
Run |
Treadmill |
Interval |
3.1 mi |
40:00 |
7:58 |
|
| 5/31/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
8:18 |
|
| 6/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
8:42 |
|
| 6/8/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
7:47 |
|
| 6/10/2006 |
Run |
Treadmill |
Long |
6.3 mi |
1:20:00 |
7:58 |
|
| 6/11/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
7:53 |
|
| 6/13/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
7:47 |
|
| 6/15/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
7:28 |
|
| 6/17/2006 |
Run |
Treadmill |
Long |
6.3 mi |
1:15:00 |
7:28 |
|
| 6/18/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
7:40 |
|
| 6/22/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
7:28 |
|
| 6/23/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
7:53 |
|
| 6/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
7:40 |
|
| 6/27/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
49:00 |
7:37 |
|
| 6/29/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
7:28 |
|
| 7/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
7:53 |
|
| 7/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
7:03 |
|
| 7/18/2006 |
Run |
Treadmill |
Fartlek |
4.0 mi |
42:31 |
6:37 |
|
| 8/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
6:08 |
|
| 8/29/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
6:03 |
|
| 1/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:56 |
7:15 |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
6:47 |
|
| 1/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:12 |
6:41 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
6:15 |
|
| 2/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
6:14 |
|
| 7/26/2007 |
Run |
Treadmill |
Easy |
12.5 km |
1:15:00 |
6:00 |
|
| 10/15/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
5:48 |
|
| 10/20/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:35 |
6:08 |
|
| 10/21/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
6:49 |
|
| 10/23/2007 |
Run |
Treadmill |
Steady |
5.0 mi |
46:18 |
5:46 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
6:01 |
|
| 10/27/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:12 |
6:10 |
|
| 10/28/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:48 |
6:48 |
|
| 10/30/2007 |
Run |
Treadmill |
Steady |
6.0 mi |
55:13 |
5:44 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
57:01 |
5:55 |
|
| 11/7/2007 |
Run |
Treadmill |
Steady |
6.1 mi |
54:43 |
5:35 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
57:13 |
5:56 |
|
| 11/13/2007 |
Run |
Treadmill |
Steady |
6.0 mi |
55:26 |
5:45 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
57:05 |
5:55 |
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:55 |
5:17 |
|
| 11/22/2007 |
Run |
Treadmill |
Steady |
6.0 mi |
54:40 |
5:40 |
|
| 11/24/2007 |
Run |
Treadmill |
Long |
12.0 mi |
2:00:00 |
6:13 |
|
| 12/4/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:40 |
5:15 |
|
| 12/5/2007 |
Run |
Treadmill |
Steady |
3.0 mi |
26:55 |
5:35 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
56:55 |
5:54 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 12/16/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:30 |
6:08 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
| 1/26/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
6:13 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
6:07 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 2/26/2008 |
Run |
Treadmill |
Steady |
6.0 mi |
56:54 |
5:54 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:07 |
6:02 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
6:13 |
|
| 3/4/2008 |
Run |
Treadmill |
Steady |
6.0 mi |
55:23 |
5:45 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
6:09 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:23 |
5:41 |
|
| 4/6/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:29:15 |
6:10 |
|
| 4/8/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:40 |
5:34 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
6:02 |
|
| 4/10/2008 |
Run |
Treadmill |
Steady |
4.0 mi |
37:00 |
5:45 |
|
| 4/15/2008 |
Run |
Treadmill |
Steady |
6.0 mi |
53:54 |
5:35 |
|
| 4/16/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:52 |
5:35 |
|
| 4/17/2008 |
Run |
Treadmill |
Hill |
3.1 mi |
30:00 |
6:01 |
|
| 4/19/2008 |
Run |
Treadmill |
Long |
12.0 mi |
2:00:00 |
6:13 |
|
| 4/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
6:26 |
|
| 4/29/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
35:22 |
5:07 |
|
| 4/30/2008 |
Run |
Treadmill |
Steady |
3.0 mi |
27:45 |
5:45 |
|
| 5/8/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
5:11 |
|
| 5/24/2008 |
Run |
Treadmill |
Steady |
3.0 mi |
26:48 |
5:34 |
|
| 9/21/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:33 |
5:33 |
|
| 9/23/2008 |
Run |
Treadmill |
Steady |
6.0 mi |
55:29 |
5:45 |
|
| 9/27/2008 |
Run |
Treadmill |
Long |
12.0 mi |
2:00:00 |
6:13 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:13 |
5:56 |
|
| 10/6/2008 |
Run |
Treadmill |
Steady |
6.0 mi |
55:00 |
5:42 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:25 |
5:57 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
6:01 |
|
| 10/25/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
6:13 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
6:26 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
|