| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2009 |
Run |
Around town |
Easy |
2.5 km |
13:36 |
5:27 |
 |
| 5/29/2008 |
Run |
Around town |
Easy |
2.0 km |
16:37 |
8:19 |
|
| 6/4/2008 |
Run |
Around town |
Interval |
4.0 km |
21:50 |
5:28 |
|
| 7/31/2006 |
Bike |
Around town |
Cross Training |
2.8 mi |
23:00 |
5:07 |
|
| 9/30/2009 |
Run |
Around town |
Tempo |
5.0 km |
27:20 |
5:28 |
|
| 10/22/2009 |
Run |
Around town |
Tempo |
5.0 km |
27:49 |
5:34 |
|
| 10/31/2009 |
Run |
Around town |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 9/3/2008 |
Run |
Around town |
Steady |
5.0 km |
28:02 |
5:37 |
|
| 10/3/2009 |
Run |
Around town |
Easy |
5.0 km |
28:09 |
5:38 |
|
| 10/26/2009 |
Run |
Around town |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 12/28/2009 |
Run |
Around town |
Easy |
5.0 km |
28:28 |
5:42 |
|
| 8/15/2008 |
Run |
Around town |
Steady |
5.0 km |
28:29 |
5:42 |
|
| 10/7/2009 |
Run |
Around town |
Easy |
5.0 km |
28:41 |
5:45 |
|
| 10/29/2009 |
Run |
Around town |
Easy |
5.0 km |
28:52 |
5:47 |
|
| 10/30/2009 |
Run |
Around town |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 8/7/2009 |
Run |
Around town |
Easy |
5.0 km |
28:57 |
5:48 |
|
| 10/25/2009 |
Run |
Around town |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 11/2/2009 |
Run |
Around town |
Easy |
5.0 km |
29:22 |
5:53 |
|
| 10/2/2009 |
Run |
Around town |
Easy |
5.0 km |
29:29 |
5:54 |
|
| 10/24/2009 |
Run |
Around town |
Easy |
5.0 km |
29:29 |
5:54 |
|
| 8/6/2008 |
Run |
Around town |
Easy |
5.0 km |
29:31 |
5:55 |
|
| 11/4/2009 |
Run |
Around town |
Easy |
5.0 km |
29:32 |
5:55 |
|
| 10/17/2009 |
Run |
Around town |
Easy |
5.0 km |
29:38 |
5:56 |
|
| 9/25/2009 |
Run |
Around town |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 9/26/2009 |
Run |
Around town |
Easy |
5.0 km |
29:43 |
5:57 |
|
| 9/19/2007 |
Run |
Around town |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/3/2008 |
Bike |
Around town |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 10/15/2009 |
Run |
Around town |
Easy |
5.0 km |
30:19 |
6:04 |
|
| 10/19/2009 |
Run |
Around town |
Easy |
5.0 km |
30:28 |
6:06 |
|
| 10/21/2009 |
Run |
Around town |
Easy |
5.0 km |
30:28 |
6:06 |
|
| 10/1/2009 |
Run |
Around town |
Easy |
5.0 km |
30:29 |
6:06 |
|
| 10/5/2009 |
Run |
Around town |
Easy |
5.0 km |
30:42 |
6:09 |
|
| 8/5/2008 |
Run |
Around town |
Easy |
5.0 km |
30:50 |
6:10 |
|
| 4/15/2007 |
Run |
Around town |
Easy |
5.0 km |
31:17 |
6:16 |
|
| 11/17/2009 |
Run |
Around town |
Easy |
5.0 km |
31:27 |
6:18 |
|
| 4/15/2009 |
Bike |
Around town |
Easy |
10.0 km |
32:05 |
3:13 |
|
| 3/30/2007 |
Run |
Around town |
Easy |
3.0 mi |
32:48 |
6:48 |
|
| 11/8/2009 |
Run |
Around town |
Steady |
6.0 km |
33:40 |
5:37 |
|
| 11/5/2009 |
Run |
Around town |
Easy |
6.0 km |
34:24 |
5:44 |
|
| 10/28/2009 |
Run |
Around town |
Easy |
6.0 km |
34:26 |
5:45 |
|
| 11/10/2009 |
Run |
Around town |
Easy |
6.0 km |
34:26 |
5:45 |
|
| 12/11/2009 |
Run |
Around town |
Easy |
6.0 km |
35:28 |
5:55 |
|
| 9/13/2007 |
Run |
Around town |
Easy |
6.0 km |
35:37 |
5:57 |
|
| 7/9/2009 |
Run |
Around town |
Trail Run |
6.0 km |
37:08 |
6:12 |
|
| 9/11/2007 |
Run |
Around town |
Easy |
6.0 km |
37:39 |
6:17 |
|
| 12/27/2009 |
Run |
Around town |
Easy |
7.0 km |
38:47 |
5:33 |
|
| 8/14/2008 |
Bike |
Around town |
Easy |
15.0 km |
39:49 |
2:40 |
|
| 10/23/2009 |
Run |
Around town |
Easy |
7.0 km |
40:38 |
5:49 |
|
| 9/1/2008 |
Bike |
Around town |
Easy |
15.0 km |
40:43 |
2:43 |
|
| 12/26/2009 |
Run |
Around town |
Easy |
7.0 km |
41:11 |
5:53 |
|
| 4/2/2008 |
Run |
Around town |
Easy |
7.0 km |
41:28 |
5:56 |
|
| 1/1/2010 |
Run |
Around town |
Easy |
7.0 km |
41:37 |
5:57 |
|
| 8/12/2008 |
Bike |
Around town |
Easy |
15.0 km |
42:28 |
2:50 |
|
| 5/1/2008 |
Run |
Around town |
Tempo |
8.0 km |
43:05 |
5:24 |
|
| 7/20/2006 |
Run |
Around town |
Easy |
4.1 mi |
43:30 |
6:36 |
|
| 4/11/2009 |
Bike |
Around town |
Easy |
11.5 km |
44:13 |
3:51 |
|
| 11/11/2009 |
Run |
Around town |
Easy |
8.0 km |
46:18 |
5:48 |
|
| 10/20/2009 |
Run |
Around town |
Easy |
8.0 km |
46:21 |
5:48 |
|
| 4/14/2007 |
Run |
Around town |
Long |
7.0 km |
46:37 |
6:40 |
|
| 9/18/2007 |
Run |
Around town |
Easy |
8.0 km |
47:48 |
5:59 |
|
| 8/6/2009 |
Run |
Around town |
Trail Run |
6.4 km |
49:10 |
7:41 |
|
| 4/7/2009 |
Run |
Around town |
Easy |
8.5 km |
50:13 |
5:55 |
|
| 8/13/2008 |
Run |
Around town |
Easy |
8.5 km |
54:29 |
6:25 |
|
| 7/8/2008 |
Run |
Around town |
Easy |
8.6 km |
55:30 |
6:26 |
|
| 9/16/2008 |
Run |
Around town |
Tempo |
10.0 km |
55:45 |
5:35 |
|
| 4/27/2008 |
Run |
Around town |
Steady |
10.3 km |
56:26 |
5:31 |
|
| 4/21/2009 |
Run |
Around town |
Steady |
10.0 km |
56:50 |
5:41 |
|
| 6/24/2008 |
Run |
Around town |
Trail Run |
10.0 km |
57:18 |
5:44 |
|
| 6/6/2007 |
Run |
Around town |
Steady |
10.0 km |
57:44 |
5:47 |
|
| 6/11/2008 |
Run |
Around town |
Steady |
10.0 km |
57:52 |
5:48 |
|
| 4/14/2009 |
Run |
Around town |
Easy |
10.0 km |
57:59 |
5:48 |
|
| 9/8/2007 |
Run |
Around town |
Easy |
10.0 km |
58:19 |
5:50 |
|
| 12/25/2009 |
Run |
Around town |
Easy |
10.0 km |
58:46 |
5:53 |
|
| 4/26/2008 |
Run |
Around town |
Easy |
10.0 km |
58:57 |
5:54 |
|
| 11/6/2009 |
Run |
Around town |
Easy |
10.0 km |
59:09 |
5:55 |
|
| 1/15/2009 |
Run |
Around town |
Easy |
10.0 km |
59:10 |
5:55 |
|
| 9/5/2008 |
Run |
Around town |
Easy |
10.0 km |
59:13 |
5:56 |
|
| 1/4/2008 |
Run |
Around town |
Easy |
10.0 km |
59:31 |
5:58 |
|
| 1/17/2009 |
Run |
Around town |
Easy |
10.0 km |
59:34 |
5:58 |
|
| 8/18/2008 |
Run |
Around town |
Easy |
10.0 km |
59:52 |
6:00 |
|
| 9/2/2007 |
Run |
Around town |
Easy |
10.0 km |
1:01:20 |
6:08 |
|
| 6/7/2008 |
Run |
Around town |
Easy |
10.0 km |
1:01:45 |
6:11 |
|
| 1/1/2008 |
Run |
Around town |
Easy |
10.0 km |
1:01:59 |
6:12 |
|
| 9/15/2009 |
Run |
Around town |
Trail Run |
10.0 km |
1:02:35 |
6:16 |
|
| 5/15/2008 |
Run |
Around town |
Steady |
11.0 km |
1:03:22 |
5:46 |
|
| 4/13/2009 |
Run |
Around town |
Steady |
11.0 km |
1:03:24 |
5:46 |
|
| 6/4/2008 |
Run |
Around town |
Easy |
9.0 km |
1:04:37 |
7:11 |
|
| 5/9/2008 |
Run |
Around town |
Easy |
10.0 km |
1:05:58 |
6:36 |
|
| 7/29/2006 |
Run |
Around town |
Long |
6.5 mi |
1:06:00 |
6:19 |
|
| 2/8/2009 |
Run |
Around town |
Long |
11.0 km |
1:06:05 |
6:01 |
|
| 5/22/2008 |
Run |
Around town |
Easy |
11.0 km |
1:11:38 |
6:31 |
|
| 4/21/2007 |
Run |
Around town |
Long |
10.3 km |
1:15:22 |
7:20 |
|
| 7/22/2006 |
Run |
Around town |
Long |
7.1 mi |
1:16:45 |
6:44 |
|
| 8/12/2008 |
Run |
Around town |
Long |
12.0 km |
1:18:48 |
6:34 |
|
| 5/29/2008 |
Run |
Around town |
Easy |
13.0 km |
1:20:49 |
6:13 |
|
| 6/8/2008 |
Run |
Around town |
Long |
14.0 km |
1:25:26 |
6:07 |
|
| 8/5/2006 |
Run |
Around town |
Long |
8.4 mi |
1:26:30 |
6:26 |
|
| 10/27/2009 |
Run |
Around town |
Long |
15.0 km |
1:28:29 |
5:54 |
|
| 1/18/2009 |
Run |
Around town |
Long |
15.0 km |
1:28:42 |
5:55 |
|
| 5/19/2007 |
Run |
Around town |
Long |
15.0 km |
1:28:55 |
5:56 |
|
|