| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2007 |
Run |
Long loop |
Easy |
10.0 km |
58:24 |
5:51 |
 |
| 7/2/2007 |
Run |
Long loop |
Easy |
10.0 km |
59:49 |
5:59 |
|
| 6/22/2007 |
Run |
Long loop |
Steady |
10.0 km |
58:03 |
5:49 |
|
| 6/20/2007 |
Run |
Long loop |
Steady |
10.0 km |
57:03 |
5:43 |
|
| 6/2/2007 |
Run |
Long loop |
Long |
13.5 km |
1:24:25 |
6:16 |
|
| 9/20/2006 |
Run |
Long loop |
Easy |
6.1 mi |
56:00 |
5:43 |
|
| 9/16/2006 |
Run |
Long loop |
Long |
19.5 km |
1:56:41 |
6:00 |
|
| 9/15/2006 |
Run |
Long loop |
Easy |
5.1 mi |
49:11 |
6:03 |
|
| 8/30/2006 |
Run |
Long loop |
Easy |
5.0 mi |
48:42 |
6:04 |
|
| 8/26/2006 |
Run |
Long loop |
Long |
11.0 mi |
1:46:57 |
6:03 |
|
| 8/23/2006 |
Run |
Long loop |
Easy |
5.0 mi |
47:38 |
5:56 |
|
| 7/1/2006 |
Run |
Long loop |
Long |
12.2 km |
1:23:00 |
6:49 |
|
| 6/24/2006 |
Run |
Long loop |
Long |
7.5 mi |
1:30:00 |
7:28 |
|
|