| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2016 |
Run |
outside |
Easy |
2.5 km |
15:18 |
6:08 |
 |
| 11/27/2016 |
Run |
outside |
Easy |
2.5 km |
16:27 |
6:35 |
|
| 11/26/2016 |
Run |
outside |
Easy |
2.5 km |
15:23 |
6:10 |
|
| 11/25/2016 |
Run |
outside |
Easy |
5.0 km |
29:48 |
5:58 |
|
| 11/24/2016 |
Run |
outside |
Easy |
2.5 km |
14:55 |
5:58 |
|
| 11/23/2016 |
Run |
outside |
Easy |
2.5 km |
14:45 |
5:54 |
|
| 11/22/2016 |
Run |
run club - susa gym |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/21/2016 |
Run |
outside |
Easy |
2.5 km |
15:18 |
6:08 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 11/18/2016 |
Run |
outside |
Easy |
2.5 km |
15:10 |
6:04 |
|
| 11/17/2016 |
Run |
outside |
Easy |
2.5 km |
15:08 |
6:04 |
|
| 11/16/2016 |
Run |
outside |
Easy |
2.5 km |
15:59 |
6:24 |
|
| 11/15/2016 |
Run |
run club - susa gym |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 11/14/2016 |
Run |
outside |
Easy |
2.5 km |
14:24 |
5:46 |
|
| 11/13/2016 |
Run |
outside |
Easy |
2.5 km |
14:30 |
5:48 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 11/10/2016 |
Run |
outside |
Easy |
2.5 km |
15:35 |
6:14 |
|
| 11/9/2016 |
Run |
outside |
Easy |
1.8 km |
9:17 |
5:10 |
|
| 11/8/2016 |
Run |
run club - susa gym |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 11/7/2016 |
Run |
outside |
Easy |
2.5 km |
14:08 |
5:40 |
|
| 11/6/2016 |
Run |
outside |
Easy |
2.5 km |
12:35 |
5:02 |
|
| 11/5/2016 |
Run |
outside |
Easy |
2.5 km |
14:39 |
5:52 |
|
| 11/4/2016 |
Run |
outside |
Easy |
2.5 km |
14:55 |
5:58 |
|
| 11/3/2016 |
Run |
outside |
Easy |
2.5 km |
15:02 |
6:01 |
|
| 11/2/2016 |
Run |
outside |
Easy |
2.5 km |
15:32 |
6:13 |
|
| 11/1/2016 |
Run |
outside |
Easy |
3.0 km |
16:22 |
5:28 |
|
| 10/31/2016 |
Run |
outside |
Easy |
2.5 km |
14:49 |
5:56 |
|
| 10/30/2016 |
Run |
outside |
Easy |
2.5 km |
14:52 |
5:57 |
|
| 10/29/2016 |
Run |
outside |
Easy |
3.5 km |
21:43 |
6:13 |
|
| 10/28/2016 |
Run |
outside |
Easy |
3.5 km |
20:21 |
5:49 |
|
| 10/27/2016 |
Run |
outside |
Easy |
2.5 km |
13:58 |
5:36 |
|
| 10/26/2016 |
Run |
outside |
Easy |
2.5 km |
12:54 |
5:10 |
|
| 10/25/2016 |
Run |
outside |
Easy |
3.5 km |
20:30 |
5:52 |
|
| 10/24/2016 |
Run |
outside |
Easy |
3.5 km |
19:43 |
5:38 |
|
| 10/23/2016 |
Run |
outside |
Easy |
3.5 km |
20:21 |
5:49 |
|
| 10/22/2016 |
Run |
outside |
Easy |
1.4 mi |
12:43 |
5:39 |
|
| 10/21/2016 |
Run |
outside |
Easy |
2.1 mi |
20:07 |
5:58 |
|
| 10/20/2016 |
Run |
outside |
Easy |
3.5 km |
19:13 |
5:30 |
|
| 10/19/2016 |
Run |
outside |
Easy |
2.5 km |
15:52 |
6:21 |
|
| 10/18/2016 |
Run |
outside |
Easy |
2.5 km |
15:14 |
6:06 |
|
| 10/17/2016 |
Run |
outside |
Easy |
2.5 km |
12:55 |
5:10 |
|
| 10/16/2016 |
Run |
outside |
Easy |
2.5 km |
14:49 |
5:56 |
|
| 10/15/2016 |
Run |
outside |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 10/14/2016 |
Run |
outside |
Easy |
3.5 km |
20:41 |
5:55 |
|
| 10/13/2016 |
Run |
outside |
Easy |
3.5 km |
21:52 |
6:15 |
|
| 10/12/2016 |
Run |
outside |
Easy |
2.5 km |
13:30 |
5:24 |
|
| 10/11/2016 |
Run |
outside |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/10/2016 |
Run |
outside |
Easy |
3.5 km |
20:33 |
5:53 |
|
| 10/9/2016 |
Run |
outside |
Easy |
3.5 km |
20:40 |
5:55 |
|
| 10/8/2016 |
Run |
outside |
Easy |
2.5 km |
14:35 |
5:50 |
|
| 10/7/2016 |
Run |
outside |
Easy |
5.0 km |
28:09 |
5:38 |
|
| 10/6/2016 |
Run |
outside |
Easy |
3.5 km |
20:27 |
5:51 |
|
| 10/5/2016 |
Run |
outside |
Easy |
3.5 km |
19:51 |
5:41 |
|
| 10/4/2016 |
Run |
outside |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 10/3/2016 |
Run |
outside |
Easy |
3.5 km |
20:30 |
5:52 |
|
| 10/2/2016 |
Run |
outside |
Easy |
21.5 km |
2:11:30 |
6:07 |
|
| 10/1/2016 |
Run |
outside |
Easy |
2.5 km |
15:03 |
6:02 |
|
| 9/30/2016 |
Run |
outside |
Easy |
5.0 km |
29:37 |
5:56 |
|
| 9/29/2016 |
Run |
outside |
Easy |
5.0 km |
28:13 |
5:39 |
|
| 9/28/2016 |
Run |
outside |
Easy |
4.2 km |
24:45 |
5:54 |
|
| 9/27/2016 |
Run |
outside |
Easy |
5.0 km |
26:59 |
5:24 |
|
| 9/26/2016 |
Run |
outside |
Easy |
2.5 km |
14:11 |
5:41 |
|
| 9/25/2016 |
Run |
outside |
Easy |
3.5 km |
20:44 |
5:56 |
|
| 9/24/2016 |
Run |
outside |
Easy |
3.5 km |
19:42 |
5:38 |
|
| 9/23/2016 |
Run |
outside |
Easy |
2.5 km |
12:53 |
5:10 |
|
| 9/22/2016 |
Run |
outside |
Easy |
2.5 km |
14:45 |
5:54 |
|
| 9/21/2016 |
Run |
outside |
Easy |
2.5 km |
14:12 |
5:41 |
|
| 9/20/2016 |
Run |
outside |
Easy |
2.5 km |
15:08 |
6:04 |
|
| 9/19/2016 |
Run |
outside |
Easy |
2.5 km |
15:28 |
6:12 |
|
| 9/18/2016 |
Run |
outside |
Easy |
2.5 km |
16:28 |
6:36 |
|
| 9/17/2016 |
Run |
outside |
Easy |
2.5 km |
16:29 |
6:36 |
|
| 9/16/2016 |
Run |
outside |
Easy |
1.6 km |
11:17 |
7:04 |
|
| 9/15/2016 |
Run |
outside |
Easy |
2.5 km |
14:23 |
5:46 |
|
| 9/14/2016 |
Run |
outside |
Easy |
3.5 km |
22:22 |
6:24 |
|
| 9/13/2016 |
Run |
outside |
Easy |
3.5 km |
21:29 |
6:09 |
|
| 9/12/2016 |
Run |
outside |
Easy |
2.0 km |
11:25 |
5:43 |
|
| 9/11/2016 |
Run |
outside |
Easy |
2.5 km |
14:40 |
5:52 |
|
| 9/10/2016 |
Run |
outside |
Easy |
8.0 km |
45:24 |
5:41 |
|
| 9/9/2016 |
Run |
outside |
Easy |
2.8 km |
15:58 |
5:43 |
|
| 9/8/2016 |
Run |
outside |
Easy |
3.5 km |
21:07 |
6:02 |
|
| 9/7/2016 |
Run |
outside |
Easy |
2.7 km |
14:54 |
5:32 |
|
| 9/6/2016 |
Run |
outside |
Easy |
6.0 km |
37:11 |
6:12 |
|
| 9/5/2016 |
Run |
outside |
Easy |
3.5 km |
21:11 |
6:04 |
|
| 9/4/2016 |
Run |
outside |
Easy |
3.5 km |
20:31 |
5:52 |
|
| 9/3/2016 |
Run |
outside |
Easy |
2.0 km |
11:54 |
5:57 |
|
| 9/2/2016 |
Run |
outside |
Easy |
2.5 km |
15:15 |
6:06 |
|
| 9/1/2016 |
Run |
outside |
Easy |
3.5 km |
19:38 |
5:37 |
|
| 8/31/2016 |
Run |
outside |
Easy |
3.5 km |
20:16 |
5:48 |
|
| 8/30/2016 |
Run |
outside |
Easy |
2.0 km |
11:50 |
5:55 |
|
| 8/29/2016 |
Run |
outside |
Easy |
3.5 km |
20:31 |
5:52 |
|
| 8/28/2016 |
Run |
outside |
Easy |
2.5 km |
14:55 |
5:58 |
|
| 8/27/2016 |
Run |
outside |
Easy |
3.4 km |
20:29 |
6:02 |
|
| 8/26/2016 |
Run |
outside |
Easy |
2.5 km |
14:12 |
5:41 |
|
| 8/25/2016 |
Run |
outside |
Easy |
5.0 km |
26:11 |
5:15 |
|
| 8/24/2016 |
Run |
outside |
Easy |
2.5 km |
14:01 |
5:37 |
|
| 8/23/2016 |
Run |
outside |
Easy |
2.5 km |
14:42 |
5:53 |
|
| 8/22/2016 |
Run |
outside |
Easy |
2.5 km |
13:55 |
5:34 |
|
| 8/21/2016 |
Run |
outside |
Easy |
5.0 km |
28:03 |
5:37 |
|
|