| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2017 |
Run |
outside |
Easy |
3.5 km |
21:07 |
6:02 |
 |
| 1/9/2017 |
Run |
outside |
Easy |
2.5 km |
15:09 |
6:04 |
|
| 1/8/2017 |
Run |
outside |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 1/7/2017 |
Run |
outside |
Easy |
3.5 km |
20:34 |
5:53 |
|
| 1/6/2017 |
Run |
outside |
Easy |
3.5 km |
20:32 |
5:52 |
|
| 1/5/2017 |
Run |
outside |
Easy |
3.5 km |
20:48 |
5:57 |
|
| 1/4/2017 |
Run |
outside |
Easy |
5.0 km |
36:00 |
7:12 |
|
| 1/3/2017 |
Run |
outside |
Easy |
5.0 km |
29:18 |
5:52 |
|
| 1/2/2017 |
Run |
outside |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 1/1/2017 |
Run |
outside |
Easy |
5.0 km |
29:24 |
5:53 |
|
| 12/31/2016 |
Run |
outside |
Easy |
2.5 km |
14:59 |
6:00 |
|
| 12/30/2016 |
Run |
outside |
Easy |
2.5 km |
15:05 |
6:02 |
|
| 12/29/2016 |
Run |
outside |
Easy |
3.5 km |
21:46 |
6:14 |
|
| 12/28/2016 |
Run |
outside |
Easy |
2.5 km |
15:33 |
6:14 |
|
| 12/27/2016 |
Run |
outside |
Easy |
2.5 km |
15:59 |
6:24 |
|
| 12/26/2016 |
Run |
outside |
Easy |
2.5 km |
14:49 |
5:56 |
|
| 12/25/2016 |
Run |
outside |
Easy |
3.5 km |
21:26 |
6:08 |
|
| 12/24/2016 |
Run |
outside |
Easy |
2.5 km |
15:48 |
6:20 |
|
| 12/23/2016 |
Run |
outside |
Easy |
2.5 km |
15:48 |
6:20 |
|
| 12/22/2016 |
Run |
outside |
Easy |
3.2 km |
19:13 |
6:01 |
|
| 12/21/2016 |
Run |
outside |
Easy |
2.5 km |
15:41 |
6:17 |
|
| 12/20/2016 |
Run |
outside |
Easy |
2.5 km |
15:17 |
6:07 |
|
| 12/19/2016 |
Run |
outside |
Easy |
2.5 km |
15:39 |
6:16 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 12/17/2016 |
Run |
outside |
Easy |
2.5 km |
15:04 |
6:02 |
|
| 12/16/2016 |
Run |
outside |
Easy |
2.5 km |
15:45 |
6:18 |
|
| 12/15/2016 |
Run |
outside |
Easy |
2.5 km |
15:02 |
6:01 |
|
| 12/14/2016 |
Run |
outside |
Easy |
2.5 km |
15:20 |
6:08 |
|
| 12/13/2016 |
Run |
outside |
Easy |
2.5 km |
15:30 |
6:12 |
|
| 12/12/2016 |
Run |
outside |
Easy |
2.5 km |
15:21 |
6:09 |
|
| 12/11/2016 |
Run |
outside |
Easy |
2.5 km |
15:21 |
6:09 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/8/2016 |
Run |
run club - susa gym |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 12/7/2016 |
Run |
run club - susa gym |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 12/6/2016 |
Run |
run club - susa gym |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 12/5/2016 |
Run |
outside |
Easy |
2.5 km |
14:48 |
5:56 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
6:13 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
6:13 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
6:13 |
|
| 12/1/2016 |
Run |
outside |
Easy |
2.0 km |
11:17 |
5:39 |
|
| 11/30/2016 |
Run |
outside |
Easy |
2.5 km |
15:59 |
6:24 |
|
| 11/29/2016 |
Run |
outside |
Easy |
2.5 km |
15:18 |
6:08 |
|
| 11/28/2016 |
Run |
outside |
Easy |
2.5 km |
15:18 |
6:08 |
|
| 11/27/2016 |
Run |
outside |
Easy |
2.5 km |
16:27 |
6:35 |
|
| 11/26/2016 |
Run |
outside |
Easy |
2.5 km |
15:23 |
6:10 |
|
| 11/25/2016 |
Run |
outside |
Easy |
5.0 km |
29:48 |
5:58 |
|
| 11/24/2016 |
Run |
outside |
Easy |
2.5 km |
14:55 |
5:58 |
|
| 11/23/2016 |
Run |
outside |
Easy |
2.5 km |
14:45 |
5:54 |
|
| 11/22/2016 |
Run |
run club - susa gym |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/21/2016 |
Run |
outside |
Easy |
2.5 km |
15:18 |
6:08 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 11/18/2016 |
Run |
outside |
Easy |
2.5 km |
15:10 |
6:04 |
|
| 11/17/2016 |
Run |
outside |
Easy |
2.5 km |
15:08 |
6:04 |
|
| 11/16/2016 |
Run |
outside |
Easy |
2.5 km |
15:59 |
6:24 |
|
| 11/15/2016 |
Run |
run club - susa gym |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 11/14/2016 |
Run |
outside |
Easy |
2.5 km |
14:24 |
5:46 |
|
| 11/13/2016 |
Run |
outside |
Easy |
2.5 km |
14:30 |
5:48 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 11/10/2016 |
Run |
outside |
Easy |
2.5 km |
15:35 |
6:14 |
|
| 11/9/2016 |
Run |
outside |
Easy |
1.8 km |
9:17 |
5:10 |
|
| 11/8/2016 |
Run |
run club - susa gym |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 11/7/2016 |
Run |
outside |
Easy |
2.5 km |
14:08 |
5:40 |
|
| 11/6/2016 |
Run |
outside |
Easy |
2.5 km |
12:35 |
5:02 |
|
| 11/5/2016 |
Run |
outside |
Easy |
2.5 km |
14:39 |
5:52 |
|
| 11/4/2016 |
Run |
outside |
Easy |
2.5 km |
14:55 |
5:58 |
|
| 11/3/2016 |
Run |
outside |
Easy |
2.5 km |
15:02 |
6:01 |
|
| 11/2/2016 |
Run |
outside |
Easy |
2.5 km |
15:32 |
6:13 |
|
| 11/1/2016 |
Run |
outside |
Easy |
3.0 km |
16:22 |
5:28 |
|
| 10/31/2016 |
Run |
outside |
Easy |
2.5 km |
14:49 |
5:56 |
|
| 10/30/2016 |
Run |
outside |
Easy |
2.5 km |
14:52 |
5:57 |
|
| 10/29/2016 |
Run |
outside |
Easy |
3.5 km |
21:43 |
6:13 |
|
| 10/28/2016 |
Run |
outside |
Easy |
3.5 km |
20:21 |
5:49 |
|
| 10/27/2016 |
Run |
outside |
Easy |
2.5 km |
13:58 |
5:36 |
|
| 10/26/2016 |
Run |
outside |
Easy |
2.5 km |
12:54 |
5:10 |
|
| 10/25/2016 |
Run |
outside |
Easy |
3.5 km |
20:30 |
5:52 |
|
| 10/24/2016 |
Run |
outside |
Easy |
3.5 km |
19:43 |
5:38 |
|
| 10/23/2016 |
Run |
outside |
Easy |
3.5 km |
20:21 |
5:49 |
|
| 10/22/2016 |
Run |
outside |
Easy |
1.4 mi |
12:43 |
5:39 |
|
| 10/21/2016 |
Run |
outside |
Easy |
2.1 mi |
20:07 |
5:58 |
|
| 10/20/2016 |
Run |
outside |
Easy |
3.5 km |
19:13 |
5:30 |
|
| 10/19/2016 |
Run |
outside |
Easy |
2.5 km |
15:52 |
6:21 |
|
| 10/18/2016 |
Run |
outside |
Easy |
2.5 km |
15:14 |
6:06 |
|
| 10/17/2016 |
Run |
outside |
Easy |
2.5 km |
12:55 |
5:10 |
|
| 10/16/2016 |
Run |
outside |
Easy |
2.5 km |
14:49 |
5:56 |
|
| 10/15/2016 |
Run |
outside |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 10/14/2016 |
Run |
outside |
Easy |
3.5 km |
20:41 |
5:55 |
|
| 10/13/2016 |
Run |
outside |
Easy |
3.5 km |
21:52 |
6:15 |
|
| 10/12/2016 |
Run |
outside |
Easy |
2.5 km |
13:30 |
5:24 |
|
| 10/11/2016 |
Run |
outside |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/10/2016 |
Run |
outside |
Easy |
3.5 km |
20:33 |
5:53 |
|
| 10/9/2016 |
Run |
outside |
Easy |
3.5 km |
20:40 |
5:55 |
|
| 10/8/2016 |
Run |
outside |
Easy |
2.5 km |
14:35 |
5:50 |
|
| 10/7/2016 |
Run |
outside |
Easy |
5.0 km |
28:09 |
5:38 |
|
| 10/6/2016 |
Run |
outside |
Easy |
3.5 km |
20:27 |
5:51 |
|
| 10/5/2016 |
Run |
outside |
Easy |
3.5 km |
19:51 |
5:41 |
|
| 10/4/2016 |
Run |
outside |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 10/3/2016 |
Run |
outside |
Easy |
3.5 km |
20:30 |
5:52 |
|
|