| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2017 |
Run |
outside |
Easy |
5.0 km |
28:26 |
5:42 |
 |
| 4/15/2017 |
Run |
outside |
Easy |
3.5 km |
20:53 |
5:58 |
|
| 4/14/2017 |
Run |
outside |
Easy |
2.2 km |
13:16 |
6:02 |
|
| 4/13/2017 |
Run |
outside |
Easy |
3.5 km |
19:04 |
5:27 |
|
| 4/12/2017 |
Run |
outside |
Easy |
2.5 km |
14:18 |
5:44 |
|
| 4/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 4/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 4/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 4/8/2017 |
Run |
outside |
Race |
10.0 km |
1:04:34 |
6:28 |
|
| 4/7/2017 |
Run |
outside |
Easy |
2.5 km |
14:48 |
5:56 |
|
| 4/6/2017 |
Run |
outside |
Easy |
3.5 km |
21:03 |
6:01 |
|
| 4/5/2017 |
Run |
outside |
Easy |
3.5 km |
21:40 |
6:12 |
|
| 4/4/2017 |
Run |
outside |
Easy |
2.5 km |
15:43 |
6:18 |
|
| 4/3/2017 |
Run |
outside |
Easy |
2.5 km |
15:24 |
6:10 |
|
| 4/2/2017 |
Run |
outside |
Easy |
2.5 km |
16:01 |
6:25 |
|
| 4/1/2017 |
Run |
outside |
Easy |
2.0 km |
13:07 |
6:34 |
|
| 3/31/2017 |
Run |
outside |
Easy |
2.0 km |
12:02 |
6:01 |
|
| 3/30/2017 |
Run |
outside |
Easy |
1.0 mi |
10:06 |
6:17 |
|
| 3/29/2017 |
Run |
outside |
Easy |
3.5 km |
20:31 |
5:52 |
|
| 3/28/2017 |
Run |
outside |
Easy |
2.5 km |
13:57 |
5:35 |
|
| 3/27/2017 |
Run |
outside |
Easy |
5.0 km |
32:07 |
6:26 |
|
| 3/26/2017 |
Run |
outside |
Easy |
3.5 km |
20:50 |
5:58 |
|
| 3/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/23/2017 |
Run |
outside |
Easy |
2.5 km |
13:59 |
5:36 |
|
| 3/22/2017 |
Run |
outside |
Easy |
2.5 km |
15:24 |
6:10 |
|
| 3/21/2017 |
Run |
outside |
Easy |
2.5 km |
15:31 |
6:13 |
|
| 3/20/2017 |
Run |
outside |
Easy |
2.5 km |
15:08 |
6:04 |
|
| 3/19/2017 |
Run |
outside |
Easy |
2.5 km |
14:49 |
5:56 |
|
| 3/18/2017 |
Run |
outside |
Easy |
3.5 km |
20:12 |
5:47 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/16/2017 |
Run |
outside |
Easy |
2.5 km |
14:10 |
5:40 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/12/2017 |
Run |
outside |
Easy |
3.5 km |
22:39 |
6:29 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/8/2017 |
Run |
outside |
Easy |
2.5 km |
15:12 |
6:05 |
|
| 3/7/2017 |
Run |
outside |
Easy |
2.5 km |
15:38 |
6:16 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
6:01 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
5:58 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
5:42 |
|
| 3/1/2017 |
Run |
outside |
Easy |
2.5 km |
14:26 |
5:47 |
|
| 2/28/2017 |
Run |
outside |
Easy |
3.5 km |
21:17 |
6:05 |
|
| 2/27/2017 |
Run |
outside |
Easy |
2.5 km |
15:07 |
6:03 |
|
| 2/26/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
14:18 |
5:56 |
|
| 2/25/2017 |
Run |
outside |
Easy |
2.5 km |
14:52 |
5:57 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
6:01 |
|
| 2/23/2017 |
Run |
outside |
Easy |
2.5 km |
15:02 |
6:01 |
|
| 2/22/2017 |
Run |
outside |
Easy |
2.5 km |
15:01 |
6:01 |
|
| 2/21/2017 |
Run |
outside |
Easy |
2.5 km |
15:29 |
6:12 |
|
| 2/20/2017 |
Run |
outside |
Easy |
2.5 km |
14:32 |
5:49 |
|
| 2/19/2017 |
Run |
outside |
Easy |
2.5 km |
14:28 |
5:48 |
|
| 2/18/2017 |
Run |
outside |
Easy |
5.0 km |
28:33 |
5:43 |
|
| 2/17/2017 |
Run |
outside |
Easy |
2.5 km |
13:47 |
5:31 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 2/15/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
6:09 |
|
| 2/14/2017 |
Run |
outside |
Easy |
2.5 km |
14:29 |
5:48 |
|
| 2/13/2017 |
Run |
outside |
Easy |
2.5 km |
14:45 |
5:54 |
|
| 2/12/2017 |
Run |
outside |
Easy |
3.5 km |
21:36 |
6:11 |
|
| 2/11/2017 |
Run |
outside |
Easy |
2.5 km |
14:39 |
5:52 |
|
| 2/10/2017 |
Run |
outside |
Easy |
2.5 km |
15:01 |
6:01 |
|
| 2/9/2017 |
Run |
outside |
Easy |
2.5 km |
14:38 |
5:52 |
|
| 2/8/2017 |
Run |
outside |
Easy |
2.5 km |
15:04 |
6:02 |
|
| 2/7/2017 |
Run |
outside |
Easy |
2.5 km |
14:42 |
5:53 |
|
| 2/6/2017 |
Run |
outside |
Easy |
2.5 km |
15:15 |
6:06 |
|
| 2/5/2017 |
Run |
outside |
Easy |
2.5 km |
14:52 |
5:57 |
|
| 2/4/2017 |
Run |
outside |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 2/3/2017 |
Run |
outside |
Easy |
3.5 km |
21:07 |
6:02 |
|
| 2/2/2017 |
Run |
outside |
Easy |
2.5 km |
14:10 |
5:40 |
|
| 2/1/2017 |
Run |
outside |
Easy |
2.2 km |
13:03 |
5:56 |
|
| 1/31/2017 |
Run |
run club - susa gym |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/30/2017 |
Run |
outside |
Easy |
4.0 km |
23:51 |
5:58 |
|
| 1/29/2017 |
Run |
outside |
Easy |
2.5 km |
13:36 |
5:27 |
|
| 1/28/2017 |
Run |
outside |
Easy |
2.5 km |
13:58 |
5:36 |
|
| 1/27/2017 |
Run |
outside |
Easy |
2.5 km |
14:23 |
5:46 |
|
| 1/26/2017 |
Run |
outside |
Easy |
2.5 km |
14:31 |
5:49 |
|
| 1/25/2017 |
Run |
outside |
Easy |
2.5 km |
14:06 |
5:39 |
|
| 1/24/2017 |
Run |
run club - susa gym |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/23/2017 |
Run |
outside |
Easy |
2.5 km |
13:56 |
5:35 |
|
| 1/22/2017 |
Run |
outside |
Easy |
2.2 km |
13:04 |
5:57 |
|
| 1/21/2017 |
Run |
outside |
Easy |
3.5 km |
20:34 |
5:53 |
|
| 1/20/2017 |
Run |
outside |
Easy |
5.0 km |
29:10 |
5:50 |
|
| 1/19/2017 |
Run |
outside |
Easy |
3.5 km |
20:27 |
5:51 |
|
| 1/18/2017 |
Run |
outside |
Easy |
3.0 km |
18:07 |
6:03 |
|
| 1/17/2017 |
Run |
outside |
Easy |
2.5 km |
14:48 |
5:56 |
|
| 1/16/2017 |
Run |
outside |
Easy |
2.0 km |
11:28 |
5:44 |
|
| 1/15/2017 |
Run |
outside |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 1/14/2017 |
Run |
outside |
Easy |
2.5 km |
15:05 |
6:02 |
|
| 1/13/2017 |
Run |
outside |
Easy |
2.5 km |
15:12 |
6:05 |
|
| 1/12/2017 |
Run |
outside |
Easy |
2.5 km |
14:13 |
5:42 |
|
| 1/11/2017 |
Run |
outside |
Easy |
2.5 km |
14:21 |
5:45 |
|
| 1/10/2017 |
Run |
outside |
Easy |
3.5 km |
21:07 |
6:02 |
|
| 1/9/2017 |
Run |
outside |
Easy |
2.5 km |
15:09 |
6:04 |
|
| 1/8/2017 |
Run |
outside |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 1/7/2017 |
Run |
outside |
Easy |
3.5 km |
20:34 |
5:53 |
|
|