10/30/2018
5:11 PM
4.6 mi
37:29.76
8:07 mi
Saucony Kinvara 9 (02)
Initializing charts...
Workout type:Tempo Intervals
Distance:4 mi
1/2 mile repeats...
warm up 1 mile, then lets do 4 x 1/2 mile repeats at 5k effort. resting 90 sec to 2 min after each one.
cool down 1 mile at end