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Run: Easy Previous Next

4/18/2013

Date

5:08 AM

Time

3.2 mi

Distance

29:26.07

Duration

9:19 mi

Pace

Equipment

Brooks Ravenna 3 (01)

Health

Weight163 lb

Avg HR152 bpm

Max HR170 bpm

Rest HR56 bpm

kilojoules1631

Weather

Temperature64 F

Conditions

Ratings

Effort4 / 10

Quality6 / 10

Splits
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CourseLake Hollingsworth

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Notes

Woke up not feeling real well rested and my RHR was elevated but the run went ok anyway. Effort wise it felt a little tougher than my normal easy run but the pace was definitley faster than normal.