Notes
Cold and windy but a damn good run once I got going. It was a bit of a struggle coming out of the gate but I feel like it was executed well overall. Definitely tired near the end, especially climbing the big hill, but I finished strong and easily finished the 11 miles. Probably let one more week go at that and then round out the 12 mile official long run. Hips got tired near the end and some tweaking from right hip and left knee, but nothing alarming. Feel fine afterwards, but the old right toe pain showed up a bit afterwards. Nothing terrible but needs monitoring. Plus I hit 185! All around feeling pretty good.