Notes
Great run! Got a decent night of sleep, despite having to get up at the ridiculous hour of 3:20. Felt pretty easy and I rolled fast with a good controllable HR. Even had several 8+ min miles. Great morning with the Lord too, and all is well. Praise be his name. Some tightness in my right hip/leg afterwards, but not too alarming. I tried to boost it at the very end of the run and my hips got kind of tired. Nothing else to report.