Notes
Wind!!! I thought I had lucked out and dealt with the wind yesterday, but nope. Terrible wind straight out of the north, and climbing Sonic hill was just disgusting. I think I was slowed to 12+mm with 155 HR just to finish the climb. Ugh. Also, have some kind of chest cold/cough thing going on and just not feeling great this morning. Might be a bit of a fitness slump but I have just been feeling more exhausted than I should during these longer runs. Maybe calorie deficiency too? Might have to be careful that I don't work the 1500 calorie goal too long. I did have a great morning with God and was able to feel his spirit in me. That's always good.