Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/9/2016 |
Run |
Scottsdale |
Easy |
6.2 mi |
1:00:38 |
9:48 |
|
6/7/2016 |
Run |
Scottsdale |
Easy |
6.2 mi |
1:00:32 |
9:46 |
|
6/1/2016 |
Run |
Scottsdale |
Easy |
3.2 mi |
29:50 |
9:15 |
|
5/31/2016 |
Run |
Scottsdale |
Easy |
6.2 mi |
58:35 |
9:27 |
|
5/25/2016 |
Run |
Scottsdale |
Easy |
3.3 mi |
29:39 |
9:05 |
|
5/25/2016 |
Run |
Scottsdale |
Easy |
3.3 mi |
29:39 |
9:05 |
|
5/23/2016 |
Run |
Scottsdale |
Easy |
4.3 mi |
39:02 |
9:10 |
|
5/18/2016 |
Run |
Scottsdale |
Easy |
6.2 mi |
1:00:52 |
9:46 |
|
5/9/2016 |
Run |
Scottsdale |
Easy |
3.5 mi |
31:36 |
9:10 |
|
4/26/2016 |
Run |
Scottsdale |
Medium Long Run |
9.2 mi |
1:19:36 |
8:39 |
|
4/19/2016 |
Run |
Scottsdale |
Easy |
4.2 mi |
37:05 |
8:51 |
|
4/14/2016 |
Run |
Scottsdale |
Tempo |
7.2 mi |
58:56 |
8:14 |
|
4/7/2016 |
Run |
Scottsdale |
Tempo |
6.1 mi |
51:31 |
8:24 |
|
4/6/2016 |
Run |
Scottsdale |
Easy |
4.2 mi |
36:25 |
8:47 |
|
4/5/2016 |
Run |
Scottsdale |
Easy |
8.2 mi |
1:12:03 |
8:50 |
|
3/29/2016 |
Run |
Scottsdale |
Easy |
7.2 mi |
1:02:10 |
8:41 |
|
3/24/2016 |
Run |
Scottsdale |
Easy |
6.3 mi |
55:44 |
8:56 |
|
3/23/2016 |
Run |
Scottsdale |
Easy |
3.2 mi |
28:59 |
8:59 |
|
3/22/2016 |
Run |
Scottsdale |
Easy |
6.2 mi |
56:13 |
9:01 |
|
3/17/2016 |
Run |
Scottsdale |
Easy |
4.2 mi |
37:10 |
8:54 |
|
3/16/2016 |
Run |
Scottsdale |
Easy |
3.3 mi |
30:24 |
9:07 |
|
3/11/2016 |
Run |
Scottsdale |
Recovery |
2.2 mi |
20:06 |
9:19 |
|
3/10/2016 |
Run |
Scottsdale |
Easy |
4.2 mi |
36:32 |
8:40 |
|
3/2/2016 |
Run |
Scottsdale |
Easy |
4.3 mi |
38:20 |
8:57 |
|
2/19/2016 |
Run |
Scottsdale |
Recovery |
3.3 mi |
30:16 |
9:19 |
|
2/17/2016 |
Run |
Scottsdale |
Easy |
4.2 mi |
36:47 |
8:45 |
|
2/4/2016 |
Run |
Scottsdale |
Tempo |
6.2 mi |
50:33 |
8:12 |
|
2/3/2016 |
Run |
Scottsdale |
Easy |
4.2 mi |
35:56 |
8:40 |
|
11/12/2015 |
Run |
Scottsdale |
Recovery |
2.2 mi |
23:29 |
10:30 |
|
9/28/2013 |
Run |
Scottsdale |
Long |
12.2 mi |
1:52:45 |
9:17 |
|
|