Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/9/2016 Run
Scottsdale
Easy 6.2 mi 1:00:38 9:48
6/7/2016 Run
Scottsdale
Easy 6.2 mi 1:00:32 9:46
6/1/2016 Run
Scottsdale
Easy 3.2 mi 29:50 9:15
5/31/2016 Run
Scottsdale
Easy 6.2 mi 58:35 9:27
5/25/2016 Run
Scottsdale
Easy 3.3 mi 29:39 9:05
5/25/2016 Run
Scottsdale
Easy 3.3 mi 29:39 9:05
5/23/2016 Run
Scottsdale
Easy 4.3 mi 39:02 9:10
5/18/2016 Run
Scottsdale
Easy 6.2 mi 1:00:52 9:46
5/9/2016 Run
Scottsdale
Easy 3.5 mi 31:36 9:10
4/26/2016 Run
Scottsdale
Medium Long Run 9.2 mi 1:19:36 8:39
4/19/2016 Run
Scottsdale
Easy 4.2 mi 37:05 8:51
4/14/2016 Run
Scottsdale
Tempo 7.2 mi 58:56 8:14
4/7/2016 Run
Scottsdale
Tempo 6.1 mi 51:31 8:24
4/6/2016 Run
Scottsdale
Easy 4.2 mi 36:25 8:47
4/5/2016 Run
Scottsdale
Easy 8.2 mi 1:12:03 8:50
3/29/2016 Run
Scottsdale
Easy 7.2 mi 1:02:10 8:41
3/24/2016 Run
Scottsdale
Easy 6.3 mi 55:44 8:56
3/23/2016 Run
Scottsdale
Easy 3.2 mi 28:59 8:59
3/22/2016 Run
Scottsdale
Easy 6.2 mi 56:13 9:01
3/17/2016 Run
Scottsdale
Easy 4.2 mi 37:10 8:54
3/16/2016 Run
Scottsdale
Easy 3.3 mi 30:24 9:07
3/11/2016 Run
Scottsdale
Recovery 2.2 mi 20:06 9:19
3/10/2016 Run
Scottsdale
Easy 4.2 mi 36:32 8:40
3/2/2016 Run
Scottsdale
Easy 4.3 mi 38:20 8:57
2/19/2016 Run
Scottsdale
Recovery 3.3 mi 30:16 9:19
2/17/2016 Run
Scottsdale
Easy 4.2 mi 36:47 8:45
2/4/2016 Run
Scottsdale
Tempo 6.2 mi 50:33 8:12
2/3/2016 Run
Scottsdale
Easy 4.2 mi 35:56 8:40
11/12/2015 Run
Scottsdale
Recovery 2.2 mi 23:29 10:30
9/28/2013 Run
Scottsdale
Long 12.2 mi 1:52:45 9:17