| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
Scottsdale |
Easy |
7.2 mi |
1:02:10 |
8:41 |
 |
| 3/28/2016 |
Run |
Summerlin |
Interval |
5.1 mi |
45:50 |
8:59 |
|
| 3/26/2016 |
Run |
Summerlin |
Medium Long Run |
10.4 mi |
1:36:27 |
9:18 |
|
| 3/25/2016 |
Run |
Summerlin |
Easy |
3.3 mi |
30:11 |
9:11 |
|
| 3/24/2016 |
Run |
Scottsdale |
Easy |
6.3 mi |
55:44 |
8:56 |
|
| 3/22/2016 |
Run |
Scottsdale |
Easy |
6.2 mi |
56:13 |
9:01 |
|
| 3/21/2016 |
Run |
Summerlin |
Easy |
3.3 mi |
30:14 |
9:12 |
|
| 3/17/2016 |
Run |
Scottsdale |
Easy |
4.2 mi |
37:10 |
8:54 |
|
| 3/16/2016 |
Run |
Scottsdale |
Easy |
3.3 mi |
30:24 |
9:07 |
|
| 3/12/2016 |
Run |
Daisy Mountain Half Marathon |
Race |
13.1 mi |
1:43:17 |
7:53 |
|
| 3/11/2016 |
Run |
Scottsdale |
Recovery |
2.2 mi |
20:06 |
9:19 |
|
| 3/10/2016 |
Run |
Scottsdale |
Easy |
4.2 mi |
36:32 |
8:40 |
|
| 3/8/2016 |
Run |
Scottsdale Greenbelt |
Easy |
6.2 mi |
52:46 |
8:30 |
|
| 3/7/2016 |
Run |
Summerlin |
Easy |
6.2 mi |
55:41 |
8:59 |
|
| 3/5/2016 |
Run |
Summerlin |
Long |
12.2 mi |
1:53:55 |
9:21 |
|
| 3/4/2016 |
Run |
Summerlin |
Recovery |
3.3 mi |
33:31 |
10:06 |
|
| 3/3/2016 |
Run |
Scottsdale Greenbelt |
Tempo |
6.2 mi |
52:25 |
8:27 |
|
| 3/2/2016 |
Run |
Scottsdale |
Easy |
4.3 mi |
38:20 |
8:57 |
|
| 3/1/2016 |
Run |
Scottsdale Greenbelt |
Medium Long Run |
9.2 mi |
1:20:53 |
8:48 |
|
| 2/28/2016 |
Run |
Summerlin |
Long |
13.5 mi |
2:13:02 |
9:53 |
|
| 2/25/2016 |
Run |
Scottsdale Greenbelt |
Tempo |
7.3 mi |
58:13 |
8:01 |
|
| 2/24/2016 |
Run |
Scottsdale Greenbelt |
Easy |
4.4 mi |
37:51 |
8:39 |
|
| 2/23/2016 |
Run |
Scottsdale Greenbelt |
Medium Long Run |
9.2 mi |
1:19:16 |
8:40 |
|
| 2/22/2016 |
Run |
Summerlin |
Interval |
6.1 mi |
54:27 |
8:55 |
|
| 2/20/2016 |
Run |
Summerlin |
Long |
14.3 mi |
2:19:02 |
9:43 |
|
| 2/19/2016 |
Run |
Scottsdale |
Recovery |
3.3 mi |
30:16 |
9:19 |
|
| 2/18/2016 |
Run |
Scottsdale Greenbelt |
Tempo |
7.2 mi |
58:18 |
8:06 |
|
| 2/17/2016 |
Run |
Scottsdale |
Easy |
4.2 mi |
36:47 |
8:45 |
|
| 2/16/2016 |
Run |
Scottsdale Greenbelt |
Medium Long Run |
9.2 mi |
1:19:49 |
8:41 |
|
| 2/15/2016 |
Run |
Summerlin |
Interval |
7.1 mi |
1:02:48 |
8:50 |
|
| 2/13/2016 |
Run |
Summerlin |
Long |
12.3 mi |
1:56:41 |
9:31 |
|
| 2/12/2016 |
Run |
Summerlin |
Recovery |
3.3 mi |
32:41 |
9:51 |
|
| 2/11/2016 |
Run |
Summerlin |
Tempo |
7.2 mi |
1:06:24 |
9:12 |
|
| 2/10/2016 |
Run |
Summerlin |
Easy |
4.3 mi |
38:09 |
8:59 |
|
| 2/9/2016 |
Run |
Summerlin |
Medium Long Run |
9.3 mi |
1:23:05 |
8:59 |
|
| 2/8/2016 |
Run |
Summerlin |
Interval |
6.1 mi |
54:10 |
8:53 |
|
| 2/6/2016 |
Run |
Summerlin |
Long |
12.2 mi |
1:54:45 |
9:24 |
|
| 2/5/2016 |
Run |
Summerlin |
Recovery |
3.3 mi |
32:08 |
9:38 |
|
| 2/3/2016 |
Run |
Scottsdale |
Easy |
4.2 mi |
35:56 |
8:40 |
|
| 2/2/2016 |
Run |
Summerlin |
Easy |
8.3 mi |
1:14:54 |
9:03 |
|
| 1/31/2016 |
Run |
Summerlin |
Easy |
3.2 mi |
29:57 |
9:17 |
|
| 1/31/2016 |
Run |
Summerlin |
Interval |
2.9 mi |
26:41 |
9:05 |
|
| 1/30/2016 |
Run |
Summerlin |
Long |
12.2 mi |
1:59:41 |
9:49 |
|
| 1/29/2016 |
Run |
Summerlin |
Recovery |
3.3 mi |
33:09 |
9:59 |
|
| 1/28/2016 |
Run |
Summerlin |
Tempo |
6.2 mi |
53:57 |
8:40 |
|
| 1/27/2016 |
Run |
Summerlin |
Easy |
4.2 mi |
39:00 |
9:16 |
|
| 1/26/2016 |
Run |
Summerlin |
Easy |
7.3 mi |
1:08:11 |
9:20 |
|
| 1/25/2016 |
Run |
Summerlin |
Easy |
0.2 mi |
1:57 |
9:45 |
|
| 1/25/2016 |
Run |
Summerlin |
Interval |
6.0 mi |
54:02 |
9:03 |
|
| 1/23/2016 |
Run |
Summerlin |
Long |
14.3 mi |
2:21:45 |
9:55 |
|
| 1/22/2016 |
Run |
Dreadmill |
Recovery |
3.1 mi |
28:52 |
9:25 |
|
| 1/21/2016 |
Run |
Denver Central Park |
Tempo |
6.2 mi |
52:52 |
8:31 |
|
| 1/19/2016 |
Run |
Summerlin |
Medium Long Run |
9.2 mi |
1:24:14 |
9:07 |
|
| 1/18/2016 |
Run |
Summerlin |
Easy |
6.2 mi |
57:16 |
9:12 |
|
| 1/16/2016 |
Run |
Summerlin |
Long |
14.2 mi |
2:24:05 |
10:08 |
|
| 1/15/2016 |
Run |
Summerlin |
Tempo |
6.2 mi |
55:18 |
8:52 |
|
| 1/14/2016 |
Run |
Summerlin |
Recovery |
3.3 mi |
33:47 |
10:15 |
|