| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
Anthem |
Long Aerobic Run |
14.3 mi |
2:15:47 |
9:29 |
 |
| 11/1/2013 |
Run |
Anthem |
Out & Back |
8.3 mi |
1:12:19 |
8:46 |
|
| 10/31/2013 |
Run |
Anthem |
Jog |
4.3 mi |
44:51 |
10:26 |
|
| 10/29/2013 |
Run |
Anthem |
Aerobic Run |
10.7 mi |
1:40:00 |
9:21 |
|
| 10/28/2013 |
Run |
Anthem |
Easy Fartlek |
7.1 mi |
1:06:15 |
9:18 |
|
| 10/26/2013 |
Run |
Anthem |
Long Aerobic Run |
13.2 mi |
2:09:57 |
9:53 |
|
| 10/25/2013 |
Run |
Indianapolis Greenway |
Out & Back |
8.0 mi |
1:08:36 |
8:33 |
|
| 10/24/2013 |
Run |
Indianapolis Greenway |
Jog |
4.8 mi |
49:39 |
10:20 |
|
| 10/22/2013 |
Run |
Indianapolis Greenway |
Aerobic Run |
10.3 mi |
1:36:42 |
9:26 |
|
| 10/19/2013 |
Run |
Anthem |
Long |
12.6 mi |
2:03:36 |
9:47 |
|
| 10/17/2013 |
Run |
Anthem |
Easy |
6.6 mi |
1:01:03 |
9:16 |
|
| 10/15/2013 |
Run |
Anthem |
Recovery |
5.5 mi |
54:35 |
10:00 |
|
| 10/12/2013 |
Run |
10 for Texas |
Race |
10.0 mi |
1:29:37 |
8:58 |
|
| 10/12/2013 |
Run |
The Woodlands |
Warmup |
0.8 mi |
7:58 |
9:51 |
|
| 10/10/2013 |
Run |
Anthem |
Recovery |
3.6 mi |
36:37 |
10:09 |
|
| 10/8/2013 |
Run |
Anthem |
Medium Long Run |
8.8 mi |
1:20:30 |
9:12 |
|
| 10/7/2013 |
Run |
Anthem |
Easy |
6.5 mi |
1:00:30 |
9:22 |
|
| 10/5/2013 |
Run |
Anthem |
Long |
11.5 mi |
1:50:23 |
9:36 |
|
| 10/4/2013 |
Run |
Anthem |
Tempo |
6.4 mi |
56:11 |
8:51 |
|
| 10/2/2013 |
Run |
Indianapolis Greenway |
Medium Long Run |
9.1 mi |
1:27:49 |
9:41 |
|
| 10/1/2013 |
Run |
Indianapolis Greenway |
Easy |
6.3 mi |
59:49 |
9:28 |
|
| 9/28/2013 |
Run |
Scottsdale |
Long |
12.2 mi |
1:52:45 |
9:17 |
|
| 9/27/2013 |
Run |
Kierland Commons |
Tempo |
6.3 mi |
54:46 |
8:40 |
|
| 9/26/2013 |
Run |
Kierland Commons |
Recovery |
3.6 mi |
39:03 |
10:51 |
|
| 9/24/2013 |
Run |
North Scottsdale |
Medium Long Run |
8.3 mi |
1:19:13 |
9:32 |
|
| 9/23/2013 |
Run |
Kierland Commons |
Easy |
6.4 mi |
59:31 |
9:22 |
|
| 9/21/2013 |
Run |
Scottsdale Greenbelt |
Long |
13.2 mi |
2:18:25 |
10:30 |
|
| 9/20/2013 |
Run |
Kierland Commons |
Tempo |
6.3 mi |
56:43 |
8:59 |
|
| 9/19/2013 |
Run |
Kierland Commons |
Recovery |
3.6 mi |
38:06 |
10:39 |
|
| 9/17/2013 |
Run |
North Scottsdale |
Medium Long Run |
8.3 mi |
1:24:18 |
10:11 |
|
| 9/16/2013 |
Run |
Kierland Commons |
Easy |
6.3 mi |
1:02:51 |
9:59 |
|
| 9/14/2013 |
Run |
Scottsdale Greenbelt |
Long |
11.2 mi |
1:59:11 |
10:40 |
|
| 9/13/2013 |
Run |
Kierland Commons |
Tempo |
5.4 mi |
48:06 |
9:00 |
|
| 9/12/2013 |
Run |
Kierland Commons |
Recovery |
3.6 mi |
38:28 |
10:51 |
|
| 9/10/2013 |
Run |
North Scottsdale |
Medium Long Run |
8.3 mi |
1:22:37 |
9:56 |
|
| 9/9/2013 |
Run |
Kierland Commons |
Easy |
6.3 mi |
1:03:08 |
10:04 |
|
| 9/7/2013 |
Run |
Scottsdale Greenbelt |
Long |
10.4 mi |
1:52:08 |
10:51 |
|
| 9/6/2013 |
Run |
Kierland Commons |
Tempo |
5.4 mi |
50:57 |
9:32 |
|
| 9/5/2013 |
Run |
Kierland Commons |
Recovery |
3.6 mi |
40:43 |
11:29 |
|
| 9/3/2013 |
Run |
North Scottsdale |
Medium Long Run |
7.3 mi |
1:13:58 |
10:05 |
|
| 9/2/2013 |
Run |
Kierland Commons |
Easy |
5.3 mi |
53:55 |
10:10 |
|
| 8/31/2013 |
Run |
Scottsdale Greenbelt |
Long |
10.3 mi |
1:53:18 |
11:00 |
|
| 8/30/2013 |
Run |
Kierland Commons |
Tempo |
4.4 mi |
39:53 |
9:11 |
|
| 8/29/2013 |
Run |
Kierland Commons |
Easy |
3.6 mi |
35:38 |
10:01 |
|
|