| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2018 |
Run |
Anthem |
Easy |
6.3 mi |
54:37 |
8:41 |
 |
| 5/15/2018 |
Run |
Anthem |
Easy |
3.3 mi |
29:10 |
8:54 |
|
| 5/12/2018 |
Run |
Anthem |
Long |
14.3 mi |
2:07:17 |
8:55 |
|
| 5/11/2018 |
Run |
Anthem |
Recovery |
3.3 mi |
29:05 |
8:49 |
|
| 5/10/2018 |
Run |
Anthem |
Easy |
6.4 mi |
57:53 |
9:06 |
|
| 5/8/2018 |
Run |
Anthem |
Medium Long Run |
9.2 mi |
1:22:50 |
8:58 |
|
| 5/7/2018 |
Run |
Anthem |
Easy |
5.4 mi |
49:20 |
9:14 |
|
| 5/5/2018 |
Run |
Steps for Vets 10k |
Race |
10.0 km |
47:15 |
7:37 |
|
| 5/4/2018 |
Run |
Anthem |
Recovery |
2.3 mi |
19:53 |
8:41 |
|
| 5/3/2018 |
Run |
Anthem |
Easy |
4.3 mi |
35:59 |
8:23 |
|
| 5/1/2018 |
Run |
Anthem |
Medium Long Run |
10.2 mi |
1:25:28 |
8:22 |
|
| 4/30/2018 |
Run |
Anthem |
Interval |
6.1 mi |
51:28 |
8:27 |
|
| 4/28/2018 |
Run |
Anthem |
Long |
14.3 mi |
2:06:30 |
8:52 |
|
| 4/27/2018 |
Run |
Anthem |
Recovery |
3.3 mi |
29:20 |
8:54 |
|
| 4/26/2018 |
Run |
Anthem |
Tempo |
7.3 mi |
57:19 |
7:54 |
|
| 4/24/2018 |
Run |
Anthem |
Medium Long Run |
9.3 mi |
1:17:35 |
8:24 |
|
| 4/23/2018 |
Run |
Anthem |
Easy |
5.3 mi |
45:04 |
8:27 |
|
| 4/21/2018 |
Run |
Anthem |
Long |
14.3 mi |
2:03:16 |
8:38 |
|
| 4/20/2018 |
Run |
Anthem |
Recovery |
2.3 mi |
19:48 |
8:39 |
|
| 4/19/2018 |
Run |
Anthem |
Tempo |
6.3 mi |
49:26 |
7:51 |
|
| 4/17/2018 |
Run |
Anthem |
Medium Long Run |
9.3 mi |
1:16:59 |
8:20 |
|
| 4/16/2018 |
Run |
Anthem |
Easy |
5.3 mi |
45:08 |
8:29 |
|
| 4/14/2018 |
Run |
Anthem |
Long |
13.4 mi |
1:58:36 |
8:52 |
|
| 4/13/2018 |
Run |
Anthem |
Recovery |
2.3 mi |
20:14 |
8:51 |
|
| 4/12/2018 |
Run |
Anthem |
Tempo |
6.3 mi |
50:52 |
8:07 |
|
| 4/10/2018 |
Run |
Anthem |
Medium Long Run |
9.3 mi |
1:20:51 |
8:45 |
|
| 4/9/2018 |
Run |
Anthem |
Easy |
5.4 mi |
47:44 |
8:56 |
|
| 4/7/2018 |
Run |
Anthem |
Long |
13.3 mi |
1:57:14 |
8:48 |
|
| 4/6/2018 |
Run |
Anthem |
Recovery |
3.4 mi |
29:49 |
8:45 |
|
| 4/5/2018 |
Run |
Anthem |
Tempo |
6.3 mi |
52:11 |
8:19 |
|
| 4/3/2018 |
Run |
Anthem |
Medium Long Run |
9.3 mi |
1:19:54 |
8:38 |
|
| 4/2/2018 |
Run |
Anthem |
Easy |
4.3 mi |
37:42 |
8:47 |
|
| 3/31/2018 |
Run |
Anthem |
Long |
13.5 mi |
2:01:23 |
9:01 |
|
| 3/30/2018 |
Run |
Anthem |
Recovery |
2.3 mi |
20:42 |
9:03 |
|
| 3/29/2018 |
Run |
Anthem |
Tempo |
5.3 mi |
43:31 |
8:13 |
|
| 3/27/2018 |
Run |
Anthem |
Medium Long Run |
9.2 mi |
1:20:43 |
8:45 |
|
| 3/26/2018 |
Run |
Anthem |
Easy |
4.3 mi |
36:59 |
8:38 |
|
| 3/24/2018 |
Run |
Anthem |
Long |
12.3 mi |
1:50:48 |
9:02 |
|
| 3/23/2018 |
Run |
Anthem |
Recovery |
2.3 mi |
21:20 |
9:19 |
|
| 3/22/2018 |
Run |
Anthem |
Tempo |
5.3 mi |
44:39 |
8:27 |
|
| 3/20/2018 |
Run |
Anthem |
Medium Long Run |
9.2 mi |
1:22:01 |
8:53 |
|
| 3/19/2018 |
Run |
Anthem |
Easy |
4.3 mi |
38:38 |
9:01 |
|
|