| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
Burroughs Park |
Long |
7.4 mi |
1:30:33 |
12:20 |
 |
| 1/24/2013 |
Run |
Imperial Oaks |
Easy |
5.1 mi |
1:02:05 |
12:14 |
|
| 1/23/2013 |
Run |
Imperial Oaks |
Easy |
3.3 mi |
39:41 |
12:13 |
|
| 1/21/2013 |
Run |
Imperial Oaks |
Easy |
5.1 mi |
1:01:41 |
12:06 |
|
| 1/19/2013 |
Run |
Burroughs Park |
Long |
6.3 mi |
1:17:34 |
12:16 |
|
| 1/17/2013 |
Run |
Imperial Oaks |
Tempo |
4.2 mi |
46:29 |
11:09 |
|
| 1/16/2013 |
Run |
Imperial Oaks |
Recovery |
2.3 mi |
31:17 |
13:55 |
|
| 1/14/2013 |
Run |
Imperial Oaks |
Easy |
4.2 mi |
53:01 |
12:40 |
|
| 1/12/2013 |
Run |
Burroughs Park |
Long |
6.3 mi |
1:25:16 |
13:29 |
|
| 1/10/2013 |
Run |
Las Vegas Blvd |
Easy |
4.4 mi |
51:13 |
11:42 |
|
| 1/9/2013 |
Run |
Las Vegas Blvd |
Easy |
2.2 mi |
25:57 |
12:05 |
|
| 1/7/2013 |
Run |
Red Rock Canyon |
Easy |
4.2 mi |
55:40 |
13:12 |
|
| 1/5/2013 |
Run |
Imperial Oaks |
Long |
5.3 mi |
1:15:16 |
14:08 |
|
| 1/3/2013 |
Run |
Imperial Oaks |
Tempo |
4.2 mi |
47:45 |
11:23 |
|
| 1/2/2013 |
Run |
Imperial Oaks |
Easy |
2.3 mi |
31:57 |
14:12 |
|
| 12/30/2012 |
Run |
Imperial Oaks |
Easy |
3.7 mi |
49:56 |
13:22 |
|
| 12/29/2012 |
Run |
Burroughs Park |
Long |
5.3 mi |
1:11:39 |
13:33 |
|
| 12/27/2012 |
Run |
Imperial Oaks |
Tempo |
3.6 mi |
42:28 |
11:54 |
|
| 12/26/2012 |
Run |
Imperial Oaks |
Easy |
2.3 mi |
31:37 |
14:04 |
|
| 12/23/2012 |
Run |
Imperial Oaks |
Easy |
3.6 mi |
50:30 |
14:02 |
|
| 12/22/2012 |
Run |
Burroughs Park |
Long |
4.2 mi |
58:52 |
13:57 |
|
| 12/20/2012 |
Run |
Imperial Oaks |
Tempo |
3.3 mi |
40:18 |
12:22 |
|
| 12/19/2012 |
Run |
Imperial Oaks |
Recovery |
2.3 mi |
36:22 |
16:02 |
|
| 12/17/2012 |
Run |
Imperial Oaks |
Easy |
3.5 mi |
46:35 |
13:26 |
|
| 12/15/2012 |
Run |
Burroughs Park |
Long |
4.1 mi |
59:27 |
14:30 |
|
| 12/13/2012 |
Run |
Imperial Oaks |
Easy |
3.4 mi |
48:08 |
14:07 |
|
| 12/10/2012 |
Run |
Imperial Oaks |
Easy |
3.3 mi |
45:25 |
13:49 |
|
| 12/8/2012 |
Run |
Burroughs Park |
Long |
3.6 mi |
53:11 |
14:59 |
|
| 12/6/2012 |
Run |
Imperial Oaks |
Easy |
3.1 mi |
45:50 |
14:45 |
|
| 12/3/2012 |
Run |
Imperial Oaks |
Easy |
3.0 mi |
46:34 |
15:44 |
|
| 12/1/2012 |
Run |
Imperial Oaks |
Long |
3.2 mi |
50:42 |
15:57 |
|
| 11/29/2012 |
Run |
Imperial Oaks |
Easy |
2.3 mi |
37:33 |
16:12 |
|
| 11/26/2012 |
Run |
Imperial Oaks |
Easy |
2.4 mi |
38:37 |
15:50 |
|
| 11/1/2012 |
Run |
Imperial Oaks |
Easy |
2.5 mi |
38:50 |
15:52 |
|
| 10/29/2012 |
Run |
Imperial Oaks |
Easy |
2.2 mi |
36:34 |
16:38 |
|
| 10/20/2012 |
Run |
Burroughs Park |
Long |
4.1 mi |
1:00:09 |
14:41 |
|
| 10/18/2012 |
Run |
Imperial Oaks |
Tempo |
3.4 mi |
46:51 |
13:52 |
|
| 10/17/2012 |
Run |
Imperial Oaks |
Recovery |
2.2 mi |
34:41 |
15:42 |
|
| 10/15/2012 |
Run |
Imperial Oaks |
Easy |
3.1 mi |
47:21 |
15:20 |
|
| 10/13/2012 |
Run |
Burroughs Park |
Tempo |
4.0 mi |
46:19 |
11:34 |
|
| 10/11/2012 |
Run |
Imperial Oaks |
Tempo |
2.9 mi |
33:36 |
11:29 |
|
| 10/6/2012 |
Run |
Imperial Oaks |
Tempo |
4.1 mi |
44:56 |
11:01 |
|
| 9/29/2012 |
Run |
Imperial Oaks |
Tempo |
4.0 mi |
55:06 |
13:41 |
|
|